I have been on a number of weight loss programs. This has been the most restrictive difficult…read moreprogram. They got my initial weight wrong because they had moved the scale. They forgot to take my initial measurements. There is supposed to be an on line support group. I tried to enroll and got a message they would send me log on credentials, I have waited weeks for this and have never received the information. No support with menus. It is getting so I do not want to eat at all rather than continue with the lack of variety

High pressure, lacked info on what the program could accommodate re: struggles outside of portion…read morecontrol and food choices. Did NOT feel the program accommodated for hormones or metabolism changes.

Fit Chick Express is conveniently located in a small shopping center in central Longmont. There is…read moreample parking and the space is delightfully open, clean and bright. Check the website to sign up for your free 2-week test drive. And then sign up for unlimited, unlimited monthly or punch card programs. The cross fit program (boot camp) is only 30 minutes and includes stretching. The crew here are well-trained, friendly and encouraging. There is a great deal of camaraderie which feels so refreshing! This is not your lipstick "clerb" fitness. It's serious and it is fun!

Communication needs improvement Reached out via social media & never got a response. In this day &…read moreage it is important to respond in a timely manner to potential clients who can suggest this business to their group of friends. Unfortunately had to look into another gym.

I was told by a dermatologist that nothing could done about the broken blood vessel on my face…read more Showed it to Dr. Kellie. She used a laser and it is barely noticeable after one visit!!!

I've gone there for some minor touch ups to keep my skin glowing. I met with Michelle and she was…read moreso helpful and so kind. I will definitely be going back.

I have been working with Tal Cohen as my personal trainer since June of this year. I also attend…read moreher Saturday morning class. I had previously worked with another trainer however I found myself becoming bored with the same old exercises with additional reps added on periodically. Working with Tal is fun. Tal knows tons of exercises and knows different variations to do the basic exercise. Just a bit different, perhaps a different angle that targets those muscles that aren't activated during the "normal" way of doing an exercise. Tal incorporates Yoga and isometrics into my workouts as well. I like the idea of "multi tasking" and Tal has incorporated this concept into many of the exercises she has me do. For example, instead of doing simple bicep curls with hand weights she will have me do bicep curls and squats simultaneously. Or she may challenge by balance during a simple exercise. It's like getting two for the price of one! It maximizes your workout, that's for sure. However, she is always cognoscente that at age 58 I have my physical issues. She doesn't expect me to do an exercise I think may hurt my bad shoulders or my lower back. But she has given me exercises that have strengthened my shoulders and lower back without aggravating anything. That's not to say Tal doesn't push me, she challenges me in a safe way I am very comfortable with. I feel stronger and healthier than I ever have, but what's really fun is when people say, "You've been working out. I can tell." I have a flatter tummy and great arm definition. I never in my life have had either. And muscles in my legs! I haven't had a chance to get bored, and I really enjoy the time I spend with Tal working out. It's a great way to start my day. She is a friendly, caring, supportive person who happens to be extremely well educated in exercise and is dedicated to continually expanding her knowledge of the workings of the human muscles.

Tal Cohen is an ideal personal trainer for me. I wanted to add some strength, flexibility and…read morebalance elements to the swimming, kayaking and walking that I was already doing. I knew that just using the weight machines (which I enjoy) wasn't enough, so I asked the Fitness Director at the Longmont Recreation Center who she'd recommend for a couple of sessions. I explained that I needed a good match, because I had had a training session with someone who made me feel less than bright, which meant I didn't return, and I've taken kayak lessons from people who made me want to whack them with my paddle. I went on to explain I don't learn physical things easily, which makes me irrationally, immaturely cranky and that doesn't make me happy with myself, either. She laughed and suggested Tal Cohen. Tal is just right for me. She is low-key, almost neutral. She didn't say, "Oh, wow, you're going to start working out at your age; that's wonderful!" Nor did she say, "Hum, weird, you just did that exercise on your right side and you don't remember what to do now that you've rolled over?" She just asked what I hoped to get out of the sessions and explained clearly why people need more than the weight machines. What she did do is say, repeatedly, "If it hurts, let me know. There are lots of ways to work muscles and I'll find exercises that are right for you." That put me at ease in the beginning, because I thought I needed to baby one knee and my lower back clicked alarmingly during some floor work. She also never made me feel uncoordinated or foolish. I know I looked pretty hopeless a lot of the time, but with her calm pointers it never bothered me. For me that has been wonderful. As the first couple of weeks were ending I moved into a longer-range commitment. This is what I said after five months: "I work with Tal two times a week. Since I started my balance is much better, my flexibility has improved, I am stronger, I can duplicate physical actions she shows me more easily, and I am so proud of myself. Some days we still do exercises that make me look silly because I don't have the coordination, or balance or strength, but I know I'm doing things my body needs to stay active and I don't care. Other days most of the exercises seem familiar and I feel like an athlete; that's awesome!" More than four years later I am still working out with Tal. As my abilities developed she commented on the improvements in subtle ways. When she says I've improved, she's believable because she's specific and she's not effusive; I have confidence in her because I feel her evaluations are honest. I like that she's confident in her teaching abilities. She recognizes that she instinctively tailors what she's teaching to different abilities and different learning styles. She can think of an incredible number of ways to work what needs working; a session with her is not a routine and it's never boring! She also keeps a mental record of what we've done and what needs extra work during the next session. She values my feedback, for example when I say, "Let's to that again; that feels like it's something I especially need to work on." I have also enjoyed getting to know her personally. She's definitely "at work" when she's training--it's not time to chat like girls at lunch--but she shares bits about her life and listens to bits about mine to just the right extent. We're in a mentor-client relationship, but I feel like I've gained a friend, too.

When I bought this from a Groupon I thought it was from a brand new place but it turned out that it…read morewas a place I visited 5 years ago. That visit was an absolute horror, I never intended on going back. With the new address I didn't realize it was the same place until Jenny the new masseuse told me. The massage was unremarkable, she barely focused on the areas I told her needed attention, and then she asked for another $20. If someone goes to a masseuse for health reasons and relates their problems to them and these are subsequently ignored then why are they even in business?

Having been treated by many chiropractors, massage therapies and acupuncture, this is one of the…read morebest experiences I've had. Your treatment plan begins with a thorough analysis of your current state. This process is repeated every 12 treatments to evaluate your progress. My treatment plan includes the muscle stimulation and mini massage followed by a chiropractic treatment tailored to my needs. Dr. Beau is sensitive to my needs and pain levels on any particular day, which I really appreciate. There are also exercises that enhance my treatment plan and a monthly massage. I would highly recommend Rejuv Health Makeovers to anyone with chronic pain, high stress levels or similar issues.

I have chronic knee and leg pain following a total knee replacement and revision I decided to try…read morered light therapy My first session was comfortable and relaxing Mary showed me 2 other things to help me The studio is in a cool building with zen sand gardens!

The light lounge fully exceeded my expectations. The office is very professional with Mary and the…read moreteam ensuring you are relaxed and comfortable. I have multiple injuries that affect multiple areas on my body from the knee to my neck. After sitting, my joints and muscles are very slow to loosen and are very painful. After one session I noticed significant improvement in movement and a significant decrease in pain in my neck, shoulders and knees. This continued into the night, helping with sleep. The amazing thing about the Light Lounge is the many different therapy options available from circulation to inflammation to pain. I highly recommend the Light Lounge, this therapy will help you.