I've just started working with Boulder Nutrition and Exercise in the last couple months and really…read morelike their services. I'm focusing on nutrition to hit some weight goals and changes in my eating habits. Everyone has been so encouraging without putting on too much pressure. I love how they create easy-to-accomplish goals. I've nearly lost 10 pounds through small changes in my eating habits already! I can't wait to have more time to add in the personal training too.

I just wanted to let you know that the weight loss continues! I am down to 148 lbs, about a 6lb…read moreweight loss. I am very happy with the meal plans and quantity of food I am eating. The plan itself is very doable and takes little thought on my part once I got a system down. The biggest benefit is I find I snack less (meaning just randomly putting food in my mouth) and have a clear sense of portion sizes and overall food consumption for the day - something that had been sorely lacking prior.

Lisa is amazing! Her style is so comforting and she helped me gain an understanding of nutrition…read moreand how it affects me! I am now a mindful eater! Thanks Lisa!

Both my wife and I attended one the workshops in Green Valley, AZ. The purpose of the workshop was…read moreabout nephrology, neither of which we have, but since the workshop was also about nutrition we decided to go. The presentation was well presented and even spoke to those with diabetics which my wife has. Some benefits were addressed such as a possible side beneft of weight loss, but that was not emphized. The benefit in that area with a proper diet along with the nutritional and minerals supplements might lead to waist size reduction. We were somwhat reluctant to sign up due to the cost, but decided to do so. As the spouse I would also get a free six month supply of the nutritional supplements and minerals. For me I did not need to lose weight, but after 30 to 60 days I did lose maybe 5 pounds and my waist size went from about 35 inches to 33 inches. In addition several years ago I was diagosed with Afib, congestive heart failure and COPD. The heart doctor currently has me on some six Rx drugs, These Rx drugs had caused constant diarrhea and the doctor said it was something I had to live with. After taking the nutriants for 30 to 60 days, I woke up one morning and the diarrhea was gone and has not come back. Afetr finishing the six month program it was suggested i address the RX drugs I am on to see if the drug dosages can be reduced or in some cases eliminated. So lets say I am pleased with the program and certainly would recommend the program to anyone looking to improve their health and well being. Lewis Nagler Green valley AZ

Great smoothy!…read more Stopped in after a hike. Not from area but googled "best smoothies in Fort Collins." This was on the list. Owner was there. Friendly and welcoming and the smoothy was delicious!! Will go again to try a coffee drink before I head back to PA.

Matt and Colorado Nutrition take a no nonsense approach to nutrition and fitness. Matt is an expert…read morein metabolism and worked with my unique physiology to develop a long term plan for me to fire up my metabolism by eating the right foods at the right time and the right quantity. I now believe in myself and the plan for a sustainable lifestyle for health and weight loss. Matt was so compassionate and understanding of my mindset and the conditioning from society to lose weight fast with various in vogue diets. Matt helped me understand that the scale is deceiving. He uses Inbody technology to measure body composition, so I could see when I was gaining muscle and actually losing fat while the scale stayed the same. I recommend Colorado Nutrition's program for anyone- especially women like me who had practically stopped my metabolism from yoyo dieting.

Truthfully, working with Dr. Cropley is some of the best money I've ever spent. His unique, kind…read moreapproach to self-mastery and self-discipline has changed my life and helped me reach goals I never thought I could achieve. Before seeing Dr. Cropley, I struggled with motivation to exercise daily and I was viciously self-critical on days when I didn't exercise. This cycle served to make my body stiffer and me less motivated because I wasn't seeing the changes I wanted to see in my body. Since starting individual and group sessions with Dr. Cropley, I have been exercising almost daily and I am no longer on autopilot - I'm in my body, meeting my edge during exercise and showing up to have the relationship with myself that I've desired all along. Speaking of, my relationship to myself has changed since starting work with Dr. Cropley; my inner monologue is kinder and more compassionate, and I have the tools to work with discomfort and procrastination. Dr. Cropley's teachings of kindness and personal honesty are something I didn't know was missing from my daily routine until I found them; the importance of loving yourself only becomes apparent once you look back and notice its absence. Dr. Cropley is a gifted healer and mentor, and I am unbelievably grateful for the impact of his work on my life.

Dr. Cropley has changed my life and given me a new empowering perspective on health…read more I came to Dr. Cropley with some serious health problems and have since fully healed. I eat organic food, do yoga, rock climb, and meditate.. oh and used to take a lot of different supplements. But in working with Charley, I rarely take supplements and have found that I can have a bigger impact on my health by wisely governing my behavior. With his guidance, I have learned how, when, and why to do this. And with great success. I am soooo grateful that I found him.

I've spent months deliberating this testimonial. Without writing a small novel there is no way to…read morecapture what Dr Sigmond has done for me and the steps she took to get me here. I can only relay a shadow of my experience, but I implore you to really hear me when I say... she has CHANGED. MY. LIFE. A year ago, I was defeated and resigned to being chronically ill. I was down to a small number of "safe" foods. Chronic fatigue/stress, dysregulated hormones, bloating, weight gain and pain were my daily fight. I had inflammatory reactions to everything, including exercise. My ability to be present with my family, run my businesses with a clear brain, or enjoy a moment of life were all impaired. I saw dozens of doctors (eastern and western) and I always landed back on the tightrope of managing my precarious health. My symptoms and reactions to traditional treatments didn't match textbook explanations and most doctors stopped looking for answers. I sit here today... balanced, clear minded, full of flavorful foods (no more restrictions beyond my celiac disease) and immensely hopeful. I've lost count of how many "good days" I've strung together - a year ago it was mere hours. I dare to say that this is how healthy people live. Dr Sigmond took the time to dive deep into what didn't make sense. With each test (from my genetics to my mitochondria) Dr Sigmond unlocked doors, uncovered answers and ultimately made sense from mystery. She was kind, conscientious, gentle, and simultaneously stubborn in her determination to lead me to health. My medical journey has been the better part of my 46 years. I'll spare you the details... it was a snowball of growing illnesses & sensitivities. I'm happy to say that I have managed to shed much of that weight - metaphorically and literally. Whether your story is simple, complicated, or merely preventative... I truly believe that Dr Sigmond has the intellect and determination to optimize your physical, mental, and emotional wellness.

I've been to east west wellness several times for acupuncture and I do buy l-theanine there which…read morehelps me sleep! The last time I went in I was a little on edge and Donna helped me feel so chilled out! Better than any antidepressant can and it stayed with me for a few days. The staff there is so friendly and seem to care. They have a tonic too that they sell at the front desk and it really cleans out the system! Good stuff! Great experience at this place!

Got a Weight Loss spa wrap here and it was a good experience. My tech was very nice and very…read moreprofessional. She explained to me that the Niacin cream removes toxins from your body and results in inches lost, but not necessarily pounds lost. I lost ~2 inches total after the first wrap. I'm not completely sold on the wrap itself, but the service here was great and the facility was comfortable. The main service this place offers is Power Plates, where you do a workout on a vibrating plank. It is the same idea as the shake weight, where you are fatiguing your muscles by holding movements, etc. Not particularly sold on that service either, but can't say much since I didn't try it out. I don't think this place is a total scam, like Jessica S does. But, definitely have any diagnosis or recommendations double checked by a professional. This place is definitely a little gimicky and sales is the name of the game.

I was excited to check this place out because 15 minutes a day, 3 times a week sounds great!…read moreThey're offering three workouts for free and I decided to check it out (I'm not sure if they still have the coupon for free workouts going on -- it was in the Boulder Weekly). I walked in and this place seemed quite unprofessional/ungym-like from the framed cut and paste collages of celebrities that use the power plates to the strange jewel-colored fleur-de-lis decor. This coupled with the loud, wailing music choice made it seem more like a tanning salon than a place to work out. When I met with the sales person/fitness expert after filling out a bunch of forms, she tried to delve into my pain about wanting to get fit. I used to be in sales, I know that she was trying to be a shoulder to lean on in order to find my "hot buttons" which she'd later use as the reason why I have join and get fit now. Like another reviewer commented, the sales person insisted that my thyroid was low. "Have you had your thyroid checked?" she asked. "Most tests won't show a low thyroid even though your thyroid is low," she explained. It sounded like she was determined that my thyroid was low. I finally got to use the power plate machine doing simple exercises such as wall sits and planks for about 30 seconds each. I noticed that the inattentive "trainer" did not correct my form on any of the exercises. Now I'd like to think I have perfect form, but I know I don't. The trainer seemed like she was only going through the motions, "push that button" she said dully and watched me as I stood on the high frequency plate which jars your teeth and tickles your nose. I didn't have a wrap (and wouldn't) because I know that any compression wrap will "shrink" your body through mere pressure, not actual fat loss -- it's a short-term effect. I'd bet that this place won't last long, they're obviously new in town and something tells me Boulderites won't fall for the salesy tactics they use here.

Set up an appointment with Dominic @ 6:15pm at the superior location. Arrived early and waited till…read more6:25pm. No one checked me in or acknowledged that was there. The offices were empty and two other ladies waiting as well. If the appointment with the previous person was going to extend into my time, it should have been communicated. I can a far ways to get here. I would not recommend using their services or people.

I came to Matt Hudgens after an auto accident left me with whiplash and aggravated some existing…read morecervical issues. On top of that, a previous PT session with another person (not Matt) had been a little too rough -- something we didn't realize at the time -- and it made everything worse. The pain spread down my spine and into my ribcage until I couldn't sleep, couldn't move without crying, and couldn't even take a full breath. I was at the point of desperation. From the very beginning, Matt showed extraordinary care. He offered to extend my appointment by an additional half hour, even though he could have easily taken a lunch break. That simple gesture told me everything about his dedication to helping his patients. He didn't just place needles and walk away -- he began with skilled acupressure, using his hands to release and reset tension before transitioning into acupuncture. His approach was thorough, thoughtful, and clearly based on deep knowledge of the body. What impressed me even more was how detailed and holistic he was in his intake. He took careful notes, asked questions that went beyond surface-level pain, and even checked in about possible emotional factors. That meant a lot to me, because in my own work I know how often emotional pain manifests physically. To have a practitioner who not only recognizes that but makes space for it was truly refreshing and healing in itself. And then -- the results. By the end of the session, I could breathe again. For the first time in days, I felt my ribcage expand without pain. He also taped me with strong KT tape to support my healing in the days that followed, and each day I continued to improve. The shift was immediate, but it also lasted, which says everything about the effectiveness of his skill. Matt is not only kind and compassionate, but he has the kind of presence and bedside manner you'd hope for in the very best doctors. He's incredibly well-educated and generous with his knowledge, happily answering every question I had about his work and his field. You can feel his passion for this medicine in every word and every touch. I cannot recommend Matt highly enough. If you are in pain -- whether physical, emotional, or both -- give yourself the gift of working with him. He is deeply talented at what he does, and I sincerely hope he continues this work forever.

Absolutely love being an Eating Psychology Coach, and working for this company. The Institute is…read moreliterally changing the face of how we approach health, nutrition, and wellness. If you are looking to be a health coach, or want to add a holistic, one of a kind education to an existing practice, I highly recommend IPE!!!

When I started IPE's Professional Certification Training, I had been a nutrition practitioner for…read moreabout 8 years. After working with so many clients, I was frustrated in my ability to guide them in overcoming the true obstacles that were affecting their weight, health, and body image. I knew that learning more about food and nutrition was not the answer. What I needed was a new set of counseling tools to really get the core of our eating issues. Thank goodness Marc David launched this program! To say I was blown away is an understatement. It has changed me personally and professionally. I really thought I had my food stuff "handled", but as I went through the program I was intrigued to see how the exercises and homework assignments revealed things that were not so apparent to me on the surface, but were affecting my day-to-day life around food, and my love for myself. The container that Marc created to explore these experiences was safe, relaxed and so insightful. Professionally, I have launched an entire new brand as a result of this training. I now have solid tools in my toolbox to work with food and body concerns on a deeper level - tools that I have since used with much success in my practice. Clients still come to me for the same reasons as they did in the past- weight loss, digestive health, meal planning, etc - but my ability to guide them in the permanent changes they're looking for has become truly effective and enjoyable. I can't recommend this training highly enough. Marc is the real deal as a teacher, motivator, leader and innovator. The material is so unique - and truly the missing piece in the modern nutritional world! I also developed juicy, fulfilling and beautiful relationships with many of the classmates I shared time with during the program. It may just be impossible to go through this program and not make friends and colleagues for life!