Great place. I'm an older guy and this place fits my schedule perfectly. Early mornings. The amount…read moreof traing available is second to none. The quality of people there is top notch. Coach Julio and Coach Nil are great coaches and even better people. They have a group of dedicated people surrounding them all making each other better. Love being part of the team.

Alan is an excellent, caring, thorough personal trainer. I trained with him from March to May. In…read morethat time period, I noticed an immediate difference in my strength. My thighs were much firmer, as well as my arms, and my abs look AWESOME. Not only did I see results, but I looked forward to the sessions. Alan made it fun. Every time was different, and I never got bored. He tailored the sessions to fit my personality, as well as reach the goals we discussed at the beginning. The only reason I discontinued the sessions, is because I quite my corporate job, to start my own business, and I need to save my funds. As soon as I do, I will definitely continue with Alan and Dynamic Fitness Training. :)

I've never worked with a personal traininer before so this experience was all new to me. I didn't…read moreknow what to expect and was a little nervous. I have a lot of weight to lose but knew I couldn't do it alone and needed the motivation and accountability. From the first day I met Alan, I felt at ease and completely comfortable. I could tell that he loves personal training and he cares about his clients and that he was good at what he does. I've just started my second month training with Alan, and he is amazing! He's fun and easy-going and has this incredible ability to motivate. He's also very good at reading me, he knows when I've reached my limit and also knows when to push me harder. I feel better than I have in a long time and I can't imagine a better trainer! I would recommend him to anyone!

Training at SMAC in Plaistow feels like coming home. I've always had a passion for the martial arts…read morebut not the egos or competitiveness. None of that here. The staff is great and the emphasis is on challenging your own self imposed limitations. They WILL give you the tools to transform yourself. I have never found another martial arts community that could deliver that. They have a pedigree you will not find anywhere else. Check their credentials. You will see a LONG line of well respected teachers and masters in their lineage. If getting your lights punched out in a cage and losing teeth in front of a blood-thirsty crowd appeals to you, then you should probably look elsewhere. If you want real-world protection skills and insights on how to accomplish what you need to in your personal life, then be prepared see what you are truly capable of.

if youre looking for trophies find another place if you want to truly defend yourself this…read moreis the place to train self defense for real life

Great for kids of all ages. Very caring environment and world class instructors.read more

I started ladies kickboxing classes at Spero's about 4 months ago and since then my 2 kids, ages 8…read moreand 4, have started in the pups classes. I've noticed a dramatic difference in my athletic abilities and I can always count on the coaches to push me to my limits. They give great instruction and make suggestions according to my personal goals. When I started, I had no experience with boxing or kickboxing, now I am confident with my technique and I'm eager to learn more so I recently started jiujitsu and MMA training there as well. The coaches are friendly and no matter if you walk in knowing nothing or have some training already, you'll get an amazing workout and great results! My kids love the classes as well do I and my spouse.

Where to start. Being a 50+ year old woman, who hadn't had a hard work out in a long time and…read morereally wanting to get in better shape. I went in Feb of 2012 and took a free class. Dave worked us pretty hard. But it was such a good hard work out. I figured i better sign up for the next month then and there or I would probably find an excuse not to go back! LOL. The other women (i was clearly the oldest probably by about 15 years) were in various stages of getting in shape and there were some younger HS students as well. Every one of them made me feel welcome, there was no avoiding me because I was the oldest etc. In fact there was this particular exercise that we did and since I was the slowest i was still going to finish my 20 wall touches ( you had to do situps and then run and touch the wall so many times. ) I will NEVER forget how one of the youngest students and one of the 30 year old student , hopped down to the mat and finished them with me and pushed me on and the other students cheered. This isn't just martial arts at Spero's...;this is family. I went there for several months and only stopped when i got a new job with hours til 7 pm, but if I can move up my shift soon by a half hour, i will surely be back! Besides, I need more stripes! Yep I even earned a stripe or two! i also enjoyed going in the cage and working out and sparring! Boxing was my favorite part, the warm up jog my least favorite. When I needed to be pushed Dave knew it and the few things I wasn't able to do physically he knew I tried and that was all he would ask. If nothing else, see if he has any self defense classes coming up. We would do that on Saturdays and it was awesome!! Trust me, you will love this place. I have seen Daves kids classes and those kids have a blast and Dave has boundless energy and patience with them. I will say too that all the men that attend there are polite and eager to encourage everyone too. Its just a great vibe there. I miss all my fellow students and know that you haven't seen the last of me yet! xo

Well established family business. Helping kids and adults create healthy minds and healthy bodies.read more

Best Kyokushin school around. This school has been there since the early 70s. Owned and operated by…read morethe legendary Giordano family.

I have attended this traditional martial arts school since July 2012. Working hard at mastering…read morethe forms and movements has helped me lose weight, improve a chronic medical condition, and move far better than I had when I started - at 54 years old. I study both Kung Fu and Tai Chi here, and am very happy to have found this school. I can also provide documentation of my claims above from my medical doctors if necessary. Please consider this school if you are seriously interested in learning traditional martial arts in a friendly, fun, and exceptional school.

Our son has been a student here for over three years, and choosing this dojo has been one of the…read morebest decisions we've made. The instructors are truly phenomenal and were the very reason we signed up in the first place. Not only are they incredibly knowledgeable in martial arts, but they are also relatable, friendly, and genuinely supportive--both to their students and to us parents. They have an amazing ability to help kids find their courage and inner strength, encouraging them to show up and tackle hard things with confidence--all while making it look effortless and fun. The growth we've seen in our son's confidence over the years has been remarkable, and we fully credit the positive, empowering atmosphere created by this dojo. We are so grateful to be part of this community.

Took kickboxing classes here and the classes were terrific! A little expensive, but worth it for…read morethe welcoming environment, and the great instructors.