Justin has been a wonderful guide for me in my life journey for the past couple years. I initially…read morereached out to Choose Heart while in the midst of complete uncertainty and anxiety about my life, in pretty much every way. Over these years, I have gained so much confidence and have learned to trust myself and my intuition more than ever before. I am so very grateful for the diligent effort from Justin to help me confidently take control of my life's path

Justin really gets you results. He is a fantastic life…read morecoach and counselor! I was battling with a 'sense of failure' as a father/husband/person due to what I thought was from financial pressures and a lack of empathy, accountability with my was breaking down my relationship with my wife. His counseling experience and deep knowledge of behavioral therapy identified a possible 'Complex Relational trauma response' disorder that my wife showed signs of displaying. Justin helped me understand her trauma response and how I was reacting to her issues with my own issues which triggered her fear, abandonment, frustration, mistrust, and gravitation to conflict which induced my own defensiveness reactions and anger. He provided me with my own personal tools to deploy on a regular basis. These helped me be nice to myself and appreciate my purpose and that I was actually doing my best to improve myself and provide love most importantly. Some of those solutions and tools such as meditation, mindfulness, self awareness/development created personal behavioral changes and coping strategies I now feel better about myself . A relationship tools I really liked was his own self developed 'Oh-Five-X Repair Framework' ( a one page document) which has provided us ability to create a safe place for trust, healing, and recovering from past trauma and experiences in our relationship and personal pasts. I've developed a deeper understanding and awareness of myself and Justin's actionable tools and strategies are much more than what most other life coaches or counselors can deliver. Its his ability to land these strategies/tools on point and get you to understand how to employ them to get better/improve/develop yourself With this guidance I've noticed I've become more empathetic, less reactive and more self caring so my family can continue to heal, and our relationship and welfare of ourselves benefits our family. Justin gets change happening and you get great value for your time and while gaining a true caring friend and an exceptional life coach in your corner.

Cynthia has been a guiding light for my practice. My clients are now finding how much she has…read morehelped me. Thanks again Cynthia!!

Cynthia took the intimidation out of accounting and financials. I feel more confident in my…read morequestions and assessments of proformas and business decisions. She is approachable and knowledgeable and I would highly recommend her workshops for small business owners and managers.

We have gone to Malia Cabral for almost a year and she has saved our marriage. We began seeing her…read morebecause of betrayal trauma caused by years of infidelity and devastating addictive behavior. We suffered through anger driven arguments and constant contention. We had been to many therapists and counselors in the past with no lasting results. We were struggling with resentment and negativity and on the very brink of separation and divorce. Malia listened to each of us, one at a time and not only advised us, but gave us tools that helped us address the roots of our issues instead of simply treating symptoms. Malia is a great communicator and helps us to feel understood. She also has a gift for understanding what each of us is stating and repeating it back to us in clear and concise ways that help us to understand what is really going on behind what we say. We now have the marriage that both of us have wanted - free of disrespect, free of vicious arguments, free of dishonesty and full of love, honesty and connection. We are now at the point of seeing her for maintenance and wellness checks that continue to be a benefit to our relationship. We cannot thank Malia enough for the miracle she helped us to create.

From the owner: Offering virtual and in person sessions for marriage counseling , couples counseling and…read moreindividual therapy. -Oahu Counseling and Wellness Center provides a wide array of support for anyone looking for some outside professional help in their personal life. The Wellness Center, run by licensed marriage and family therapist Malia Cabral, has a location in Hawaii- Kapolei. Cabral specializes in "affair recovery" and helps couples heal from betrayal. In addition, her support helps couples protect their relationship with loyalty and respect. Cabral has 15 years of experience in the mental health field Oahu Counseling and Wellness Center include therapy for individuals with depression and anxiety, infidelity issues, self-esteem building and stress management. Cabral motivates individuals to develop worthiness and practice self-care. Couples counseling includes learning to understand one another, taking ownership for hurtful behaviors, forgiving, communication skills, conflict resolution and recovering from infidelity issues. In addition, Cabral also focuses on work related issues, life transitions, separation counseling & divorce support. Cabral helps heterosexual and LBGT couples. Throughout her career, Cabral has been known to demonstrate extreme compassion for others and applies creative ways for clients to implement tools outside of sessions.

Quick and honest straightforward response. This was a very enlightening experience. Not only was…read moreAustin a great listener and easy to talk to, he guided me through some very uncomfortable experiences and helped me work through and let go of some really old negative emotions. Amazingly, I feel calmer and more grounded. Thank you!!

Writing this review using my wife's account. Let me just say I didn't think that it would have an…read moreimpact on me, but boy was I wrong. I've been sitting on this review and trying to figure out how to describe my experience with Austin. In a nutshell, indescribable would be easy to say, but also the immediate feeling right after the session. I can breathe a bit better if not easier, weight on my shoulders feels lighter. And overall feels like I am freed by the 'mental shackles' that has had its hold on me for a long time. Like a veil has been lifted and I am now more at peace with myself, zen like state which is something I thought I had but this is completely different. I am extremely thankful for the opportunity and I am forever truly grateful for meeting and crossing paths with Austin!

KRISTY WAS A DREAM TO WORK WITH!…read more I found her at the beginning of the year when I had so many aspirations, but paralyzed with fear. I was shy and insecure about pursuing my dream of starting my own business and creating a reality I wanted. Kristy helped break down my dreams into achievable steps and kept me accountable every week. She was fun, caring, supportive, and provided great insight. By the end of the 3 month, I had a completely different mindset! I have never felt so confident and brave. I accomplished so much and didn't even realize it. Thank you, Kristy!

In just a few short months with Kristy, I learned valuable life changing tools for goal setting and…read moredream chasing. Most importantly, Kristy helped me discover the power of self determination to achieve self sustaining goals. Kristy has a way of helping me define what lights me up and break it down into manageable action steps without feeling overwhelmed, and while celebrating every little "win" along the way. Kristy is everything and more I could need in a Life Coach- she is sweet, dedicated, encouraging, bright, and fun! Her undeniable zest for life and passion for helping individuals maximize their potential is contagious and uplifting. Kristy has empowered me to overcome barriers, prioritize myself, and "do what lights you up"! "All big things come from small beginnings"

Whatever your reasons for seeking counseling or therapy, don't be afraid to find help. There is no…read moreshame in wanting to be a better version of yourself. But still, maybe you're not comfortable sharing with people you know. Seeking out counseling is a great outlet for these feelings. Alicia at Resilience Counseling has been a great help for me. She listens and is easy to talk to. You don't feel judged for whatever issues you are working through. For me, even though there's still work to do, I feel like a weight has been lifted off my shoulders. If you have things weighing on you I recommend you contact Resilience Counseling.

From the owner: Together we will work towards prioritizing "self" to build a more meaningful life through improved…read moreall-around health and wellness. Having a respectful, trusting, and non-judgmental relationship with you is most important. Once established, we will work together to address areas of improvement, gain understanding of self, and work towards improved self-growth and development. We will focus on your individual and/or family needs through a person-centered approach. I will utilize skills such as Cognitive behavioral therapy (CBT), Motivational Interviewing (MI), person centered approach, solution- focused/ goal oriented, psychodynamics' amongst others, tailored specifically to your unique/ individual needs. I understand seeking and engaging in therapy can feel like an overwhelming and intimidating experience. At your pace, will address challenges in a positive and safe environment. Allow me to help you reach your highest potential!

What can I say? Natalie knows her stuff!!! Very professional, very conscious and aware. One of…read morethe best Yoga Instructors here in Honolulu Hawaii. I'm lucky to have met such a beautiful soul and specialist at her craft. You ROCK!!!

I've been lucky enough to have been working with Natalie for a couple months now. Not only has she…read moregiven me a different perspective on my day to day life, processing emotions and a healthy lifestyle but I truly feel as if I'm on a better path to understanding myself. She has been patient and encouraging while still able to breakthrough my old habits and thought process. I am a work in progress and super happy with what I've accomplished so far. I would recommend Natalie to anyone!!

I'm 35 and had tried everything except hypnosis, so I decided to schedule an appointment with…read moreRandy. Have you tried everything and still feel stuck? I believe God can use people and different forms of help to guide us back to ourselves. Randy's session was exactly what I needed. My thoughts had become loud and overwhelming, and I felt trapped in my own mind with no control. Through the session, Randy helped me learn how to regain that control. What once felt like a level 10 (the thoughts in my mind) is now closer to a 3. I notice a real difference every day, and I left with tools and a perspective that have truly changed my life. I wanted to explore options like meditation, coping techniques, and professional guidance before turning to medication, and I'm grateful I did. This experience was meaningful and genuinely helped me. I'm so thankful I took that step. Thank God, and thank you, Randy, for helping me find my way back to peace and control.

Such a sweet and caring couple. They really do their best to help you and want to genuinely take…read morecare of you!