Melvin has been a highly recommended black-owned fitness professional in the Raleigh area. A mutual…read morefriend who has used his services referred me. I also came across a few others who have mentioned the fitness center in discussions. I enjoy the personal one-on-one training that I have received. It's been a worthy investment. The training sessions are beneficial challenges in increasing my strength improvements. The push, motivation, and accountability are what I needed the most and I receive that here. The workouts are personalized all for me and my personal goals. I would recommend Melvin's training services to anyone who needs guidance in fitness, increasing confidence, and even improving nutrition for weight loss or healthy lifestyle changes because he's professionally knowledgeable, and knows his stuff.

Looking for great trainer who will elevate not only your physical appearance but your mentality as…read morewell, Melvin is that trainer. Invested in your success from day one but very honest that it's all on you when it comes to putting in the work. He will push you into your greatness if you are willing.... You won't lose with him, well you'll lose the weight lol but everything else is gainssssss

Terrance has become like a big brother to me and pushes me past my comfort zone. It's only been a…read moremonth and I have seen amazing success in following his plan. He helps me to stay consistent and motivates me throughout the week. He talks the talk and walks the walk. Everything is so clean and organized and his fitness and nutrition help that he provides me has done wonders for my schedule and fitness journey! I HIGHLY recommend A Driven U!!

I couldn't be more thrilled with my results so far! I was not optimistic going into it because I…read morehave spent the past year trying to recover from an injury. Despite 3 months of rest, followed by 3-4 months of physical therapy, I was not able to return to the gym, and was often in pain. Corey listened to me at the initial consult and tailored a program just for me. I am now 90 days into my training and I can tell I am getting stronger! I have learned a lot about how to take care of my body to prevent another injury. I am up to 2 days a week of personal training and 2 days of cardio with. no. pain!! My time at Mind Life Fitness has helped me to get stronger, safely, in a supportive environment. Corey's positive energy and good heart actually makes working out enjoyable!

Corey works hard on his craft, wants his clients to succeed in their goals, and it all comes…read morethrough in his training. He develops individualized workout programs to suit the needs of his clients. I have been training with Corey for over a year now and I have increased my muscle mass significantly, lost inches, toned up and now feel amazing!

The Method is the cleanest and coziest gym i have been to. The team did a great job to have…read moreeverything sanitized all-the-time and keep everyone healthy. Other than training facilities, there are nice paintings and personalized music playlist. I started my training with Corey in the middle of the pandemic (Dec, 2020). Corey is the most knowledgeable trainer in both strength building and nutrition planning I have ever met. Corey has been tracking my progress and adapt the programs as my fitness goal changes. After 102 workouts, I feel much stronger and healthier. Amazing gym! Amazing trainer! Truly recommended.

I've been working out with Trey (one of the personal trainers) for about 10 sessions so far and…read moreI've had a very positive experience (well, there was some muscle soreness but that was a good thing!). Maitland's Method might not be on your radar for personal fitness because it's not one of those big conglomerate gyms, but you should definitely consider it. Just to give you a summary: - This gym is primarily for personal training but you get access to some of the equipment as a regular client - They offer individual and partner training sessions (partner sessions are half the price which makes it very affordable) - Emphasis on strength and resistance training - Lots of very solid equipment and free weights Maitland and his team have a long history of strength training -- check out the wall of bodybuilding trophies and photos when you walk through the entrance. Among their trainers are bodybuilding champions and an ex-NFL linesman. You don't need to be an aspiring bodybuilder to appreciate the workout routine. There's a diverse mix of clients -- men, women, young, and old. Each trainer follows Maitland's method (hence the name) which has been refined over many years. Still learning about the method but so far so good! The trainers help you throughout the routine, keep a log of your exercises, and help you build fitness plans (for inside and outside the gym). For someone like me that forgets to count reps, this place is a godsend. My workout has become much more focused and efficient. I use to be able to waste hours at the gym when I was younger but now I recognize the importance of getting the most out of the time as possible. The extra cost for personal training has been well worth it! Trey has been especially friendly and effective. At nearly 7' tall and built like a football player (no surprise he use to play for the Colts) he might seem a little intimidating but he's actually probably one of the nicest guys you will ever meet. The exercises have been safe and I've been able to blend my new routine with soccer and running. He's helping prepare me for a marathon and build muscle at the same time (which will hopefully help prevent injury).

Working with Jae helped boost my confidence and believe in myself. Training your body doesnt take…read morejust dedication, you have to have time (at least 30mins a day) to work on yourself and discipline. The word Discipline is easy to say, but in our day to day activity there's so many temptation that can ruin our motivation. He helped me to plan my diet, how I can start my morning and end my day with healthy nutrition. He suggested taking fruits and nuts daily and avoid dairy, it might sound simple. But again, once I started implementing and following his advice, I saw big results from my energy level and gradually into body result. We train 30 minutes a day depending on your work schedule, you'll have one an one evaluation with him, whats your body goals and how to achieve it. I love that he incorporate boxing in between our session that helped me sharpen my mind and stay aware with my surrounding. We split our training focusing in different areas of our muscle, he showed me proper way to do certain exercises to activate your muscle and how to avoid injury. He always remind me "Mind and Body Connection", and it works!!! In 3 months, I started to feel the results in my body, muscles that I've never thought I'll be able to train it. I saw changes in my muscle tonality and overall my perspective in healthy eating. Big Thanks Jae!!!! I highly recommend training with him, he's very informative and experienced trainer, he won't fail you!

What began as a Christmas gift for my husband last year has turned into a year-long transformation…read morefor both of us. Now in our 50s with teenage children who enjoy everything from a competitive game of pickleball to hiking through the smokie mountains, it's become increasingly important to us to stay strong, healthy, and physically resilient enough to keep up with them. Training with Becky has been an absolute game changer. Having spent most of my life focused primarily on cardio, I didn't have particularly high expectations for strength training. Within just a few weeks, however, I noticed significant improvements in my muscle tone, balance, and overall stability. As we consistently worked all the major muscle groups each week--legs, arms, back, and core--it was remarkable how many everyday aches and pains I had simply accepted as part of getting older began to disappear. The same was true for my husband. He has struggled for years with degenerating discs in his lower back, experiencing painful flare-ups that would leave him sidelined for days several times a year. Since training with Becky, he hasn't had a single relapse. The difference has been nothing short of amazing. For anyone who cares about longevity, maintaining strength, and staying ahead in the battle against gravity, I'd highly recommend working with Becky. She is warm, engaging, exceptionally knowledgeable, and thoughtful in her approach. Wherever you are on your health and fitness journey, she'll meet you where you are and help you become stronger, healthier, and more capable than you thought possible.

Becky is amazing - I have been working with her for less than than one month and I am seeing and…read morefeeling results. I am grateful to have found her!

I have been working with Corey for a year, and the results are phenomenal. The best part, and what…read moredifferentiates Corey from the rest of the market, is his keen interest in my nutrition, as well as my workouts. It was painful in the beginning, texting my food intake every night, but the discipline that action created, and the thought process that went into what I ate, resulted in a complete change of diet. I feel so much better, I look so much better, and I owe so much of that to Corey. If you are really ready to change - exercise and nutrition - Corey is your guy! 100%! Sheila Carey

I've been working with Corey now for 4 months and I've seen a significant difference in my body and…read moremy diet! I feel better than I ever have!

This is an awesome pilates studio with an owner/instructor that is willing to adjust the training…read moreand movements to your specific needs at the time. The owner, Sarah Honer, is very easy going and approacable-- she cares about your needs and helping you to accomplish them. This is a nice open space to work in and feel comfortable to let your cares of the day/week go with each stretch and move you make in your pilates class.

When you work with Spira, it is not just exercise, it's therapy. Their strong dedication to…read moreeducation and the understanding of body mechanics is evident in everything they do. I am forever thankful for their support of my health and fitness.