My experience a this YMCA was for a special event - a USA Basketball clinic. They checked…read moreparticipants in out and had us go right into the gym. The clinic was great, and the kids had such a fun time. After the clinic they took everyone upstairs into a multipurpose room where they had snacks and gave each child a signed copy of the book Basketball. The author/illustrator, Kadir Nelson was even there to talk to the kids. Such a neat event!

I don't use the pool or anything but the resistance equipment. The gym has broken equipment. The…read moreleg extensions machine has been missing parts since I started here over a year ago. Equipment is on the low end side and not up kept well. It's expensive. Unless you plan to swim and play basketball, it's not worth the price. Unfortunately downtown Durham doesn't have many good options. We really need a solid body building gym in Durham. Oh and some of the staff are just rude. Not all of them, most are nice folks. Tony at the front desk is all class. There is an older women who works there that is really not nice.

CFD is an amazing gym with brilliant coaches and programming…read more Everyone is very friendly and welcoming from the minute you join. I have been going here since October 2022 and I already feel an overwhelming sense of community. The programming here is somewhat like a crossfit gym but I find it even better! I have been doing crossfit for 3 years now and I honestly think CFD's programming has pushed me further than those 3 years did. They focus on a lot of strength with good form instead of "just go as heavy as you can" like in CF gyms. I also feel like the workouts are NOT a competition like at crossfit gyms. Most programming is not "for time", it is just about moving well for a preset time or amount of sets. The demographic at this gym ranges from young to older as well as beginners to experts in fitness. CFD welcomes all walks of life! The coaches help you adjust all exercises to meet your level of fitness. Something special about this gym is that they really take the time to get to know you and your movement style. When you start here they complete a fitness assessment which basically looks at your mobility and balance in strength between your left/right and upper/lower body. It is a very helpful tool to help identify strengths and deficits for each individual. I highly recommend joining this gym. It's in a great location and the staff are incomparable. There is nothing negative to say about Courage Fitness!

Courage Fitness was my first experience with CrossFit and like many people I was a bit nervous…read more about it, having heard about how intense the CrossFit community can be. Let me assure you that Courage Fitness is an extremely welcoming and supportive place to be, no matter whether you're just starting your fitness journey or are in fighting shape already. The coaches do a marvelous job of accommodating different levels of fitness and modifications for any injuries. I'm not sure how they're running things during Covid (I moved in July and had to end my membership) but previously they had two major categories of classes, the "Hustle" class which is a good starting point and is an intense "boot camp" style class, all body weights/dumbells/kettle bells. There's also the classic "CrossFit" style class scheme, with weightlifting and all that. If you've never done any weightlifting, don't worry, they'll set you up with a personal trainer (included in the starting package) who will coach you on basic form for all the requisite exercises and the coaches do a great job of helping coach you on your form during workouts. It's also a fantastic community. My first few workouts I had a hard time at points because the trainers had me laughing so hard. Yes, it a touch on the expensive side relative to a basic gym membership, but you're getting a planned set of workouts and a high level of personal attention.

Like many people in 2020, finding a place to work out safely has been very difficult. I had no idea…read morewhat to do as an extrovert who loves Group Fitness classes, because it helps me get a little bit more energy. That's where my summer Y membership came into place. I ended up utilizing the outdoor spin classes at this location frequently, and cannot say enough good things about Chuck, the fitness instructor. As far as I know, there are a few other outdoor classes, but the spin classes are my jam. I love Chuck's energy, the music, and the fact that I get a super hard ride in once a week. I believe he teaches three classes per week, but the Sunday class is my favorite. So grateful that the YMCA has provided us with a safe way to get our fitness on. Thank you!

By far my favorite YMCA in Durham. While the American Tobacco Campus lacks a swimming pool, steam…read moreroom and sauna, it makes up for it in the friendliness and attentiveness of the staff, cleanliness of the lockers and equipment and it's the least crowded Y I've been to in the area. I most often visit the gym between 9:30-12:00pm, and there is never more then a handful of clients during those hours at this Y. Mostly professionals that work at Tobacco Campus, people are quiet and stick to themselves. Also, note that this location is also only open on weekdays, conducive to professionals! I've never had a Y attendant be more attentive to me, one of the staff asked me if I was doing okay during my workout routine and offered helpful suggestions. Their quality of equipment is on par with the Lakewood facilities but is more updated with the NikeFit application on the treadmills and built in fans (you also have a beautiful waterfall view!). They also have a private bike room (not a glass room like the downtown Y) and a couple private workout classrooms for classes. My only qualms about this Y are that parking can be rough to find and there's a two hour limit on the street and in the deck. In addition, the water pressure in the woman's bathroom is like a deep-tissue massage. It's not bad, but startled me at first and I could see people having an issue with that. Since this location is only open during weekdays and not late, it's definitely more geared towards the local work crowd. Last, the lockers in the woman's room are much smaller then your typical YMCA lockers, so bring a small gym back or just try to shove it all in. I switch off my YMCA's since I work, live and socialize near three different locations, but I was very happy to discover this mostly hidden branch. Be sure to check it out if you're looking for a quiet atmosphere and a place where there will always be open equipment. Also, they've got coffee for you on your way out, how much better can it get?! Elite Note: If you feel like running outdoors, the ATT starts on the other side of the highway and goes for 22 miles!

I love this studio! It is in such a great location. It is near a harris teeter, panera, burger…read morebach, and a lot of other really good food places and stores. I decided to try barre because I am not a fan of high impact workouts. Don't be fooled by the minimal movements - these classes are no joke. But, the instructor was so friendly and encouraging the whole time and I didn't feel embarrassed or out of place. The studio is clean and everyone is very energetic and welcoming! It really is a fun and positive environment.

I was really excited when the new Pure Barre Durham opened in the new Shops at Erwin Mill shopping…read morecenter. I've checked out other barre places around the Triangle, and this one was right by my house! The class is exactly what you'd expect from a Pure Barre class (scripted, a routine you would know). You enter the studio, sign in, and set up inside the room. Barre socks are a must, so bring some with you. There are bathrooms both outside and inside of the actual room, and only one wall has a mirror - so you aren't forced in front of one if you don't want it. Both classes I took started late, which is annoying, but it was the first week they were open. I definitely think it takes more than once class to feel the workout - you'll spend the whole first class just understanding what's going on, so if you have the opportunity, a class package is the way to go. I purchased the 4 classes for $40 newcomers special (14 days to use). Unfortunately some of the days the studio was closed due to snow, but the owners were more than accommodating about adding a few days back onto the pass to cover it. However, it was nearly impossible to get into a class! Even a full week ahead of time, I could not get into a class or on a wait-list - AT ALL (I'm talking the entire weekend was full). So despite the owner's accommodation with adding a few days on to the package, I was only able to use two classes anyway. My suggestion: If you have time to take class during the off-peak hours (mid-day? I have no idea) then it's worth it, but otherwise, any kind of package that can expire might not be worth your money. This might be due to the fact that they just opened a few weeks ago, so hopefully as they hammer out a better schedule, include more classes, etc. this won't be an issue.

The Method is the cleanest and coziest gym i have been to. The team did a great job to have…read moreeverything sanitized all-the-time and keep everyone healthy. Other than training facilities, there are nice paintings and personalized music playlist. I started my training with Corey in the middle of the pandemic (Dec, 2020). Corey is the most knowledgeable trainer in both strength building and nutrition planning I have ever met. Corey has been tracking my progress and adapt the programs as my fitness goal changes. After 102 workouts, I feel much stronger and healthier. Amazing gym! Amazing trainer! Truly recommended.

I've been working out with Trey (one of the personal trainers) for about 10 sessions so far and…read moreI've had a very positive experience (well, there was some muscle soreness but that was a good thing!). Maitland's Method might not be on your radar for personal fitness because it's not one of those big conglomerate gyms, but you should definitely consider it. Just to give you a summary: - This gym is primarily for personal training but you get access to some of the equipment as a regular client - They offer individual and partner training sessions (partner sessions are half the price which makes it very affordable) - Emphasis on strength and resistance training - Lots of very solid equipment and free weights Maitland and his team have a long history of strength training -- check out the wall of bodybuilding trophies and photos when you walk through the entrance. Among their trainers are bodybuilding champions and an ex-NFL linesman. You don't need to be an aspiring bodybuilder to appreciate the workout routine. There's a diverse mix of clients -- men, women, young, and old. Each trainer follows Maitland's method (hence the name) which has been refined over many years. Still learning about the method but so far so good! The trainers help you throughout the routine, keep a log of your exercises, and help you build fitness plans (for inside and outside the gym). For someone like me that forgets to count reps, this place is a godsend. My workout has become much more focused and efficient. I use to be able to waste hours at the gym when I was younger but now I recognize the importance of getting the most out of the time as possible. The extra cost for personal training has been well worth it! Trey has been especially friendly and effective. At nearly 7' tall and built like a football player (no surprise he use to play for the Colts) he might seem a little intimidating but he's actually probably one of the nicest guys you will ever meet. The exercises have been safe and I've been able to blend my new routine with soccer and running. He's helping prepare me for a marathon and build muscle at the same time (which will hopefully help prevent injury).

I have been trying to join for 4 days now. Went in person on Friday, called and left message to…read morecall me on Saturday and left another message this morning. So far absolutely no one has called me back to let me know what the problem is. D. Jones

Great facility and great staff in Colchester. I also downloaded the AF app on my iPhone which…read moreaccurately shares when more or less people are using the facility.

Educated Pilates instructors that focus on technic and individual goals and instruction even in a…read moregroup setting. I have taken classes from all of instructors, and they all are talented. Special call out to Megan who makes the class fun but challenging!!!

I've been going to Mischa weekly for SEVEN years now, and 100% give her credit for keeping me…read moreupright and walking after 10 years with ALS. Even though we laugh a ton during the session, she is laser-focused on my form, cueing where I should concentrate, and finding creative ways to stretch or strengthen whatever muscle I need to work on. Grateful doesn't even begin to describe my whole family's feelings about her brilliance (my mom calls her my angel!). But everyone I've worked with at IOBT is so impressive, smart, kind and just GREAT. You'll never regret the commitment you make to yourself & your body at InsideOut!

Good location and lots of equipment. Staff are friendly. However, why does the men's bathroom…read moreconstantly smell like sulfur or fart? Something wrong with the sewer pipes??

I drove quite a distance to this Planet Fitness site in order to check out the club and see the…read moreequipment. I made the assumption that they would let me try out the place once gratis. Not so fast! They said they don't have a complementary anything but can sell me a twenty-four hour day pass for twenty dollars! I thought that was exorbitant and turned around and left. I find this mercenary. I would have paid ten dollars for twenty-four hours but twenty is too much. I will check out other gyms in town because of this.