great energy and training great people highly recommend felt great after class high energyread more

I was the least likely candidate for becoming a practitioner of meditation until I came to Harmony…read moreMeditation center. In the old days, five minute relaxation after a vigorous power yoga class felt like an elaborate torture on most days. Even so, I did experience powerful feelings of unity and opennes, albeit rather infrequently - twice in many years of yoga practice. With continuous meditation and Taichi practice, as well as loving and patient guidance of the center manager, grandmaster Johwa, I was able to switch from a judgmental restless mind to deeper and brighter levels of harmony, joy, and peace. Powerful (and gentle) spiritual and energy experiences became a new norm in my life, almost daily. I have finally understood and experienced why meditation is the most direct and effective way to improve quality of life. Just like any new endeavor, in the beginning it may not be easy, but once a habit of deeper breathing and awareness develops, it carries out naturally to all areas of life, making it so much freer and enjoyable.

I took the TM course with Alice recently and it was an amazing experience…read more Just after a few short days i am already noticing changes in myself. Alice is a very nice lady and everything is explained throughly throughout the time with her. Highly recommended

I started TM a couple of weeks ago. It has already made a…read moreprofound difference in my daily life. Check it out, it will be one of the best decisions of your life.

I have been meditating with Lyndhurst Meditation for 2 years. I can't express how much this method…read morehas improved my well being. I owe Claire a debt of gratitude for how she has helped me. I highly recommend stopping by and getting some more information.

Lyndhurst Meditation saved my life. A few years ago I was struggling a lot with anxiety and…read moredepression and I didn't think I would ever really come out of it. I had tried other forms of meditation but they never really worked for me. After coming here, I felt immediately that something was different and hopeful about this place. I was right! There is a really easy to follow and well structured method. I love that you can work with a guide 1 on 1 to address your individual needs, but also that there's a community of wonderful people meditating together in group classes. I was actually amazed at how logical and powerful the method is, and noticed improvement in my mental health right away after starting. It has now been 4 years and I can really say I'm night and day a different person than I was before. I feel so much lighter and freer. My mind is so much clearer than before. I'm much healthier than before. I am free from anxiety and depression. I have a newfound appreciation and love for life, and it really just gets better and better every day. I'm so grateful for this place! I always recommend meditation to my family and friends because I know it will help them with their struggles. My mom and cousin both started meditating recently and they love it! It feels really good to see them happy, and I feel this meditation has brought us closer together. Even if you aren't in a bad place mentally, I still totally recommend this meditation because it helped me in so many aspects of life, for example my work ethic and focus is so much better now since my mind is so much clearer. 100% recommend!

Outstanding! I strongly recommend working with Inner Truth. The hypnotherapy sessions Tori has done…read morewith me have improved my life on multiple levels. She has worked with me on Focus. I can tell you these sessions with her are magical. I have even felt physical changes occur during the sessions themselves. With hypnotherapy, we were able to cut to the core of various issues and resolve many of them on the deepest level. I truly learned a lot about myself. She's straightforward, direct and, most importantly, excellent at what she does. I feel really focused now. And I just received a promotion that I wasn't even up for, due to the work that I've done in the past month. Hypnotherapy is one of the best things I did for myself. Jean P.

Outstanding! The hypnotherapy sessions Tori has done with me have…read more improved my life on multiple levels. She has worked with me on focus. I can tell you these sessions with her are magical. I have even felt physical changes occur during the sessions themselves. With hypnotherapy, we were able to cut to the core of various issues and resolve many of them on the deepest level. I truly learned a lot about myself. She's straightforward, direct and, most importantly, excellent at what she does. I feel really focused now. And I just received a promotion that I wasn't even up for, due to the work that I've done in the past month. Hypnotherapy is one of the best things I did for myself. Jean P.

I can't say enough about Foundations Yoga. Was shocked to see a one star review must have not been…read moreat Foundations. I looked for a Yoga Center for years after mine suddenly closed in the city. None compared until I found Foundations Yoga in Madison. Sandy the owner is kind, compassionate and is always looking of ways to improve our practice and to assist us in any way she can. I have neck and back issues and always feel 100% better when I leave there and look forward to my next class. All the instructors are caring. Our community is unique, we are a caring and supportive group we check on eachother and we laugh alot. Take a class there and you will feel the magic of the place. I am so glad I found Foundations. The boutique is well stocked with everything a yogi needs. The new space is absolutely beautiful. Jean S.

This is a sad attempt to be more than they are capable of handling - a retail shop only available…read moreif you call ahead and if they are available to open when you are there. They offer a limited sampling of basic yoga classes and if your take the ones by the same teacher they are exactly the same, over and over with very little imagination and very little difference and no interest to extend the students abilities in yoga or proper alignment in postures. After several weeks of classes not one realignment or adjustment in posture was offered. No direction was offered whether the posture was right or wrong. Maybe after much practice the shop will improve otherwise this is not worth the money or time right now. With so many wonderful yoga studios and talented yoga instructors in the area just try another one and find the right one for you.

With such a diverse offering of classes, and a focus on community and holistic health, the Garden…read moreof Healing is a unique place in Middlesex County. The moment I entered the space I felt welcome and warm. The owner, Carla, is helpful to existing members and walk-ins alike, and is very talented in the disciplines she teaches. So whether you are looking to take a class to supplement your workout regimen, want to bring flexibility and calmness into your busy life, or just want to stop by for a cup of tea, the Garden of Healing provides the perfect environment for you to be you, and feel good about it!

I went to a yoga class here with Karla (Carla?) after doing months of physical therapy for my sore…read morehip with no effect. After one class, I felt some relief for the first time, and I most definitely will go back. Thank you!

Great place, great vibes, great instructors! Such a beautiful and nurturing community.read more

From the owner: Thrive Body & Soul is a progressive yoga and fitness studio dedicated to working both your body and…read moremind. Whether you need to sweat, unwind or recharge, we offer a wide array of classes right in the heart of picturesque Towaco, NJ. We’ve created an exciting environment at Thrive Body & Soul steps away from the Towaco Train Station. Moving your body (and sometimes just your mind) is something everyone can benefit from physically and mentally. Having such diverse classes under one roof allows you to switch up your routine and challenge your body and mind in new ways. Thrive Body & Soul has an obligation to our members to provide a safe environment and to help as many as we can to reach their goals and beyond.

Michelle is welcoming , her energy is calming. Dutchess is the perfect assistant as she laid on top…read moreof me during my session which allowed me to release and relax. During the session, I felt an urge to let it out and cry. Afterwards I felt light and had clarity.

From the owner: Dutchess’ Reiki Center…read moreA sacred space for healing, connection, and inner peace—for both animals and their human companions. At Dutchess’ Reiki Center, we honor the deep energetic bond between people and their beloved animals. Through gentle, intuitive Reiki, we help restore balance, release emotional and physical tension, and support the natural healing process in both species. Each session is guided by compassion, intention, and a deep respect for the wisdom of the body and spirit. Whether you’re seeking peace for yourself, comfort for a cherished pet, or shared healing together, this is a place where you can both feel seen, safe, and renewed. Led by Dutchess, our calm and intuitive canine guide, we invite you into a space where energy flows freely and healing unfolds naturally. Sessions are by appointment only, offered in a serene and supportive environment. Reconnect. Restore. Remember the harmony within.