Hot Yoga Revolution is simply the best! As a runner, I was looking for new ways of cross training…read moreand I have fallen in love with this studio! Classes are accessible to people of all experience levels - I've come in as a total beginner and have benefited greatly from these classes! The class size is a good balance with plenty of space to practice and the instructors are all incredibly talented, kind and helpful. Shoutout to Leslie - her classes challenge me mentally, physically , and spiritually! If you're looking for a new method of movement , definitely give the studio a try!

The experience has been a transformation. The staff is kind, knowledgeable and supportive of your…read moreskills level. Thank you hot yoga revolution!

There's no yoga or pilates studio in the area that even comes close to providing the TLC and…read morepersonalization that Emily and her instructors provide. A year ago, I walked into Emily's studio--M Pilates and Yoga--with unbearable sciatic, low back, and burning compensatory pain across my glutes. No joke, at times, I felt like giving up. Today--a year later--I walked into the studio with some improper form that needed tweaking. Emily and her team address use a holistic approach, incorporating yoga, resistance training, classical and reformer Pilates to not only relieve your symptoms but to identity and repair the root cause(s) of your pain. Emily seems to be on a mission to help you as if your body were her own. The empathy she has for her individual clients and their individual needs is unmatched. The work I put in at M Pilates and Yoga with Emily changed my life. I stopped physical therapy because I had so much success at her studio. This outrageous outpouring of cliches is deservedly and genuinely outrageous due to the transformation that my body has undergone. If you have sciatica, low back and/or piriformis syndrome as a result of chronic disk disease and after countless surgeries and procedures you may feel where I'm coming from. Try three sessions at M Pilates and Yoga and prove me wrong. Otherwise, thank you, Emily!

First time doing Pilates and I was very nervous. However, my mind was put as ease from entering the…read moredoor and being greeted by Emily. She was very nice and introduced me to other clients as they arrived. It felt very warm and welcoming. She shared a lot with me before scheduling and that was impress. Most places just see clients and dollar signs. The Studio is diverse with various rooms where they do different things. The class I took was small and the instructor (Lauren) was knowledgeable and paid close attention to ensure everyone was doing the movements safely and getting the benefit expected out of each movement. I have severe lower back issues and I walked out of there feeling great! I look forward to my next session and think I've found an acceptable method to help me help myself naturally and keeps me off of the operating table for now. Thanks again MOXIE! Double thumbs up!!

I love this place. The yoga has helped with my mindfulness, flexibility, stress, and even my…read morestomach. It is great for those with ibs or similar. It's a nice space and I enjoy all the classes. They have a great summer deal but normally it is expensive. Hence the 4 instead of 5 stars.

I decided to start yoga when I noticed increased tension in my hips and shoulders, and also wanted…read morea place to de-stress, relax, and regain my inner strength. I am so glad I chose to come to Inner Light Yoga Center. The instructors are so kind and genuinely care about all of the people in the class. Whether you are a beginner or someone who has done yoga for a while, the instructors make you feel welcome and really engage the class to perform together. Unlike any other yoga class I've been to, I really liked how they started each class with words of wisdom, encouragement, and inspiration. I signed up for the 8-class card and was instructed by Jaclyn and Tarra. Because I'm a complete beginner to yoga and have very little flexibility, I was really excited that they offer a class called "Gentle Yoga" where the movements are slow and soothing. The yoga studio is also a great environment that is warm and peaceful, the perfect place to release tension, gain strength, and feel happy! I highly recommend this center for anyone who's looking for a wonderful yoga experience.

Love this yoga studio! Everyone here is so nice and uplifting. Be prepared to leave DRENCHED…read more Definitely one of the most challenging workouts I do but the community that engages you as you're doing it makes it so worth it!

What can I say. One of the best and hardest workouts I have ever done I came out drenched in sweat,…read moreexhausted, but yet revived. I stretched parts and muscles I hadn't felt in a while. It worked wonders on my lower back and just making me feel more pliable in general. They found a new customer in me and I will definitely be back!!!

Violetta is such a kind and knowledgeable instructor. I have learned so much about my body. It is a…read morevery welcoming and comfortable atmosphere. Clean and organized. So many different types of pilates and yoga classes to try!

I started off slowly but now attend classes five times a week. I keep feeling better and better…read more Violetta's understanding of anatomy and the individual needs of her students is exceptional.

I have been working with Lauren for several months. She is the best Pilates reformer teacher I…read morehave worked with. Each session is different, which I like. Lauren knows so much about the different muscle groups and what to work on. She is very attentive to detail. Plus, a nice person. I notice a great improvement in core strength since I started going to Chakra Sculpt. Highly recommended.

Chakra Sculpt has transformed my routine and enhanced my workouts immensely. Fantastic instruction…read morepaired with an absolutely brilliant approach to fitness. This is my favorite place to take Pilates and improve my strength and stability. I highly recommend, Chakra Sculpt!

Amazing place, energy and teacher! Wonderful and inviting…read more Yoga taught with a true understanding of all aspects. Can't wait to go back!! Namaste.

Trepta is one of my favorite places to practice. Erica is friendly and inviting. Her energy is…read moreinfectious. She does a great job motivating students to go deeper than they ever thought possible. The classes are challenging, yet there is no pressure to be perfect at everything. Erica has created a beautiful safe space for people to deepen their yoga practice. She also shows she deeply cares about her students and the community through the products she offers and promotes in her studio. I absolutely love taking the time to hop over to this lovely little studio!

Ziran martial arts is the best place you can find near the Edison area if you are interested in…read moretraditional Chinese kungfu, or probably martial arts in general. Ziran emphasizes equally on the two aspects of taichi----- (1) Taichi principals and Qigongs, (2) combat applications. Most of the teachers in traditional inner-style kungfu have the problem of being unrealistic and imaginary(I personally experienced several ones). But this is not true for Sifu Seth. His skills are clearly examined in real application, and are well-balanced between effectiveness and intellectual value. From my understanding, his attitude is critical in a health way. They also provide weapon training which I personally found very interesting. Stickly sword/staff/stick/saber of Taichi is not all. Again, techniques of main-stream taichi got examined here. What remains sound are kept in the teaching. Members of Ziran martial arts developed an casual and welcoming atmosphere. It is quite different with some karate clubs who emphasize excessively and unnecessarily on traditional etiquette. People here are bros, they usually jokes and laughs all the time. I trained only for two months with them as I have limited time around Edison. Knowing that I will be gone quite soon, they actually treated me with more attentions and made sure that I learned as much as I could before I left. I believe this unrestricted manner is consistent with the idea of Taoism which behind all the Taichi skills. Learning Taichi is both physically and intellectually beneficial. Anyone joins Ziran can easily feel what I am saying in two weeks.

I have taken twelve years of kenpo karate, about three years of aikido, and have dabbled in Krav…read moreMaga, so when I moved to the area, I mostly was looking for any studio to continue my practice so that I wouldn't get rusty and get some exercise. I found Ziran Martial Arts after some googling, and decided to give the studio a try. After nearly a year of practicing there, I am ready to write my review. The long and short of it is, this has potentially been the best decision I have made in my adult life. I can only speak for the adult classes, but from what I have seen from recitals and seminars, the kids classes are equally good. For adults, there is Tai Chi, Kung Fu, sparring, joint manipulation and throws, sword forms and swordsmanship training, and meditation. Sifu Davis helps you work through which of these are most interesting to you--do you care about the meditative aspects, or the martial aspects, or something in the middle--and from there you attend whatever classes you want. One of the incredible things if you attend all the classes, there are many principles and applications that fit together. I have learned so much more about body mechanics and the principles behind what I had been doing in the past than I even knew existed. I thought the only thing that I cared about in martial arts were the direct applications of what I could use to defend myself if I were ever attacked. What I have discovered instead is there is an entire science of body principles that I have been using through muscle memory that I now have the opportunity to actually learn. I especially appreciate what is taught here, because the mechanics are designed to preserve your body and your ability to continue practicing well into your 50's, 60's, and 70's--one of the things that I never considered as a child because I didn't have to was whether or not the martial arts I was doing was putting a strain on my knees or other joints. I am very grateful that I am learning things that I can use to protect myself that are not going to hurt me in the long run now, before I have done damage to my body. There is also a fantastic community amongst the students. After attending classes for a year, I know nearly everyone by name. Everyone is incredibly friendly and supportive of one another. There is a large age range amongst the adults, which means there are people from all walks of life. We work together on forms during classes, and you can always ask another student or one of the assistant instructors to show you a part of the form. Sparring is always friendly, not competitive, and no one brings any sort of anger or attitude into class. When doing joint manipulations and throws, I have always trusted my partner to go slowly and give feedback about whether or not things are working, and respond to feedback. There are other graduate students and professors. I have been given advice about everything from schoolwork and life to how to better take care of kittens that I recently adopted. People offer to drive someone who biked over back home after class when it unexpectedly starts to rain. The studio sometimes does weekend seminars on special topics, and there are barbecues after the seminar. There's a yearly winter holiday party. There are a number of tournaments that people have the option to participate in, or to go to support participants. The community and the friends that I have gained through practicing at this studio is irreplaceable to me. All in all, I could not recommend this studio highly enough. I am so grateful that I have the opportunity to practice here. Anyone who is looking for the entire range of traditional Tai Chi principles and forms to direct and incredibly practical applications should come and give this studio a try.