Ruth and Alameda nutrition is in my daily gratitude journal. Amazing to find such a wonderful…read moreknowledgeable and helpful person. She has made is making and will make a difference. Highly recommended.

At 5'10 and 280+ lbs, I knew I had to make some life changes. I started walking, but continually…read morefound myself frustrated at the grocery store. What kinds of things should I eat; when should I eat them? Should I eat more before or after I exercise? Should I eat differently when I exercise? With so many questions, I thought it would be best to hire some professional help. I was around 255lbs by the time I got in to see Ruth Schrager. With one session, I already had a great choice of meals and a better understanding about macro-nutrients and the body. Ruth also help me set a few short, mid, and long term goals. As I put into practice her suggestions daily, more questions would come up, and she was there to answer. Ruth kept me on track, helped me get back on the path when I wavered, and kept everything realistic and obtainable. She was also very sensitive to working around life stressors and other obstacles we are all bound to encounter. Ruth was flexible in her schedule and sometimes was even willing to spend a little extra time making sure we covered everything. Her fee is extremely reasonable. From early January '12 to early June '12, I went from 280+lbs to 192lbs. My body fat went down leaps and bounds, while my muscle mass increased 8%. I thank Ruth for all the guidance she provided! I couldn't have done it without her!

Working with Shanti has been one of the most empowering and supportive decisions I've made for my…read morehealth. I trust her completely--not just with my goals, but with my overall well-being. Her deep, science-based understanding of physiology, especially when it comes to female and athletic bodies, is truly unmatched. She meets you exactly where you are, tuning in to your personal needs while offering practical, meaningful guidance that leads to real change. What sets Shanti apart is her whole-body, natural approach. She's not someone who pushes a Western medicine fix for everything--she's incredibly attuned to the body's natural rhythms and honors the simplicity and wisdom of how we're built. She challenges me in the best ways, always pushing me toward actual growth while being emotionally supportive and truly caring along the way. And honestly--her approach works. I've been dealing with insulin resistance and hormonal shifts, and in just two months I've experienced a major, positive transformation in how I feel and how my body functions. I first worked with Shanti before my wedding and reached my goals, and came back to her when I decided to come off birth control. The results have been even more powerful the second time around. If you're ready to take real action and make sustainable, lifelong changes for your health, I can't recommend Shanti enough. She's the real deal

I'm 5 weeks into the Curb Your Cravings program. I'm down 13 pounds. My blood pressure has…read moredecreased from 142/92 to 111/76. I'm sleeping great, eating great, exercising again. There are lots of programs to achieve the same thing but Curb Your Cravings focuses on your health first and everything else falls into place.

Jonathan's really knowledgeable about nutrition and fitness. The questionnaire I had filled out was…read morevery detailed, and the health and lifestyle evaluation he did for me was very insightful. You will definitely want to connect with him for your health and fitness goals!

From the owner: Are you struggling with nutrition, low energy, digestive issues, and lack of sleep?…read more I’m here to help you regain your vitality and feel your best. With personalized nutritional support and a customized plan, I’ll guide you toward a healthier, happier life. Let’s work together to address your unique needs and manage stress so that you can thrive in every aspect of your life. Receive personalized guidance and support, available virtually or in person.

I found coaching by "chance", but let's be honest, things like this aren't accidental... Like many…read morepeople, I had been dealing with major changes and was not confident in my decisions or the direction I was heading. I was feeling quite lost and uncertain when the opportunity to work with Sydney presented itself. From our initial conversation, I knew I had found what I was in need of. "Sydney brings an incredible amount of insight and intuition to the coaching sessions topped with a whole lot of love. Our discussions and discoveries range from helpful and inspiring to borderline magical. Throughout the session, Sydney incorporates a variety of tools to help work through challenges ranging from visualization exercises and oracle cards, to yoga and breathing techniques. It's a powerful combination that she gets just right each and every time. After our calls, I'm more grounded, more focused, and more prepared to make the meaningful changes necessary to bring more clarity and joy into my daily life. I'm so grateful to Sydney and her work.

Having Sydney as a coach has impacted my life in ways I could never imagine happening any other…read moreway. When I started coaching with Sydney, I was stuck in the mud of life - feeling uninspired and bored. With Sydney's grounded, judgement-free support she took my hand and guided me out of the mud. Working together, Sydney has not only helped to remind me of my own wisdom but has helped shed light on new parts of me to explore. I have learned so much more about myself, have become aware of my blind spots, and feel like I have an even bigger toolbox to work with when life gets crazy. Sydney is a very organized coach and from our first call together I have felt divinely taken care of. She has exceeded my expectations with keeping us both organized in our relationship from 'soul work' tracking, to texting me when I need her, to every other logistical piece. The accountability to stick to my goals and commitments has been invaluable. I would recommend working with Sydney if you're feeling ready to up-level your life and take back your power. Sydney is always supremely present on all of our calls and make me feel totally heard and seen. She is the perfect balance of sweet/gentle + grounded/assertive. I thrive when I feel supported and having Sydney as my coach has been one of the most supportive relationships in my life to date. I love working with Sydney!

Postpartum is hard and learning to breastfeed can be even harder. Like learning how to walk, it…read moretakes a lot of trial and error. I've met with different medical professionals and different lactation consultants and no one has impressed me as much as Elisabeth. Elisabeth took her time to educate and empower me-- really reading through my medical history and allowing me to chat about myself and my experiences. She's really taken the time to get hands on and teach me on what I can do as well as validate some of the things I've suspected. She demonstrates a level of patient care that I hope other consultants could learn from. She knows how to be present, affirming, and how to be a resource. I highly recommend her services to anyone in the Bay Area AND will definitely be returning to her for future kiddos. It was such a pleasure and such a relief meeting her. Thank you, Elisabeth, for your time

From the owner: Specialties Lactation Consultant, IBCLC. Perinatal…read moreNutritionist When new parents experience feeding challenges or stressors from the transition to parenthood, it is not uncommon to want and need help! My great passion is supporting families create and meet feeding goals, transition smoothly and thrive! As part of your healthcare team, my goal is to provide personalized care that is practical, guilt-free and evidence based. My hope is to empower you as a new parent, resolve your concerns and to help you find confidence with feeding your baby.

Working with Ajinder has been one of the best gifts I have ever given myself. This sort of thing is…read moreway out of my comfort zone but I was seriously struggling with the relationship I had with myself. I was not mentally, emotionally or physically well. All the mental health treatment I was going through just wasn't enough. I learned by working with Ajinder the significance of gut health, daily hydration, exercise, meditation, sleep hygiene and even cycle syncing. Before working with her, I would have prided myself in most of those aspects and my knowledge of them, but she helped me put the pieces together to help them make sense and actually work together. Most importantly, she did it all in a manner that made me stick to these habits. Now, nearly 4 months since my last session, I can proudly say I've kept up with all my goals. I wish I could shout from the rooftops how amazing this woman is! It's also worth mentioning that i live on the opposite side of the country as her so for anyone hesitant to do virtual or phone visits, she made it work, even with the time difference. I am so glad I took the leap and did this for myself because it was the foundation I so desperately needed to build my new "me".

From the owner: Mind/Full Health specializes in holistic health, meditation, digestion, and nutrient dense cooking…read more We take a bio-individual approach to improved wellness, and consider all aspects of the person's life that contribute to your overall well-being and vitality. With all the conflicting information on health and wellness Mind/Full Health helps you sift through the chaos and guides you to clarity to help create a more cohesive picture of optimum health that lasts.

In an email one year ago she briefly mentioned that her husband has crazy work hours and said it…read morewouldn't be fair to take on new clients. Then I kind of forgot about this. I reached back a year later to fix a session. She didn't mention it again on the phone or explicit stated there is a high chance that she might have to cancel last minute to prepare me. She fixed a date then cancelled the day before and then I fixed another date a month later then she cancelled again the day before. This gave me feelings of being dismissed, not valued, not taken seriously, not considered important. All the things I am trying to get help with from a reiki practioner and life coach. I also had to have my husband take care of my child to do this with her. I also had to take time off work to be there during work hours. These things matter to me too. I didn't think this was a professional thing to do. And more importantly she never said I might have to cancel due to my husband's work hours or made that very clear. I don't recommend this service because of last minute cancellations.

I spent over three years searching for a therapist, not realizing what I truly needed was a more…read morespiritual approach to healing. A close friend recommended Holomua, and I recently had my first session with Britt. She is the real deal--intuitive, grounded, and deeply supportive. I highly recommend her to anyone seeking Reiki, life coaching, or simply a more soulful path to personal growth. What stood out most was how natural and comfortable it felt--like talking story with a long-time friend or family member. Britt holds space with such compassion and clarity, and she equips you with tools and "homework" to help you uncover your own answers. I left the session feeling seen, empowered, and aligned.

Great business for training and injury prevention or rehabilitation. They have the equipment and…read moretools required for every client's needs . More importantly, Jasmine, Kara and their staff are knowledgeable and meticulous about how to train and/or recover from injury properly. I personally was making slow progress in recovering from a long term injury. Jasmine's professional help has provided much needed pain relief and gotten me well on the road to complete recovery!

I've been coming here for years and if you don't mind older equipment and want to work out any time…read moreof day this is a good place to come. Friendly people, women owned.