Kat is awesome she knows her stuff and cares deeply. Its more than a job for her it is a complete…read morelifestyle! Highly recommend her!

Hi Yelp! First off let me start by saying I have lost a total of 36 pounds in 4 months. I feel…read morestronger and more energized than ever before and it's all because of Kate! I originally called Kate to help me lose weight for my wedding in September but I plan to keep this going for as long as possible! I love how much stronger and stronger I feel every week. KATE is very knowledgeable about all aspects of working out, she guides you through every step and makes sure you are doing the movements correctly so you don't hurt yourself. She provides a full guide specifically tailored to your fitness needs (in my case weight loss), the program helps with what to eat, when to eat, and how much to eat, and there are also specific workouts for your level of fitness you do on your own. Out first meeting was more like a consultation where she gets a feel for what level of fitness you are at, and I was level beginner :) And from there she builds that plan for you. I work out with Kate 2 days a week tue & thurs and then 1 day by myself usually Saturday morning plus cardio every other few days. I had a gym membership in the past but I only ever did cardio at the gym so I am a beginner when it comes to working out/weightlifting. Let me give you an idea of how far I have come. When I first started with Kate, I could barely do 1 push-up on my knees and now I can do 5 solid regular push-ups. And that's huge for me. I was so out of breath after 1 burpee and it was so awkward for me, but now I can do 10 still winded but nothing like before! We have done all this from the comfort of my own home in my garage, with 2 yoga Matts and a couple of dumbbells. Call Kate, it's the best decision you can make for yourself! My fiancé is so happy with my results, everyone in my life has been complimenting me saying that I look the best I have ever looked. I have totally gained more muscle and it shows, I am thinner but more importantly more Toned and I could not have done any of this without Kate. If I can do it anyone can do it. HIRE KATE! She will not disappoint. She is an amazing personal trainer!

I've been going to Orangetheory Eastlake for over a year now and I absolutely love it! Such a fun…read moreand positive environment with an amazing community. The workouts are always different and challenging, and the energy and motivation are always high! The coaches are awesome--super motivating and encouraging--and the front desk staff is always so friendly and welcoming. I always leave feeling great and actually look forward to my workouts. Definitely one of my favorite places to work out!

This is by far the best gym in the Southbay! Good for all levels of fitness! Coaches are amazing,…read moremusic is killer, and the family of fitness seekers is bar none the best!!

I recently started going back to the gym and This is definitely my favorite gym so far. I have…read moretried others before but what I like about this one is that it is big, plenty of room, lots of machines and areas to work out and is always clean. They have a lot of equipment. Smells clean and looks clean. The staff is helpful. My favorite part about having the black card is all the perks we receive. I love a hydro massage after my work and this is just one of the many perks. There's plenty of parking always since it is located at the otay ranch mall.

Today I didn't feel as good and passed out in the bathroom due to not eating properly. The staff…read morethat day were extremely helpful by helping me up and providing me with Gatorade and a protein bar to stabilize. They made sure I was okay.

I use class pass to go here 3x a week and I love it! It's such a challenging yet fun environment…read morewith the best music playlists. My friend recommended it to me since I've been wanting to get back into strength training after giving birth a few months ago. The trainers are incredibly friendly and helpful, and help with form or any necessary modifications. I'd say about 10-20 people go per session and it's broken up into sections so at most you'd be with about 4-5 people in each circuit. I was intimidated at first but everyone is supportive and just on their own fitness journey. There are days that focus on lower body, upper body, or full body, with some cardio as well depending on if it is a "circuit" vs a "strong" class. There are many available times to go whether it is in the morning or evening. What's also a bonus is parking is not an issue since it is in a plaza. Highly recommend!

Updating my review as time has passed from my original one. This gym is amazing! Being a part of…read morethis gym has really helped me commit to my fitness goals. All the coaches are encouraging and help you succeed. I love that I do not have to think about my workout and it's all planned out for me to get it done. Welcoming members & coaches. Thank you Michelle for making Sweat Circuit such great place to exercise .

I've been a member at RevBody for the past 3 1/2 years, and I can confidently say it is the best…read moregym. The facility is clean, spacious, and equipped with top-of-the-line machines for cardio, strength training, and functional workouts. What really sets it apart, though, is the staff. The trainers are knowledgeable, approachable, and genuinely care about helping you hit your goals. Classes like HIIT, strength, barre, pilates, peach pump and yoga are well-structured and energetic, and there's something for every fitness level. Always motivated!! Love the Rev family! GO KNIGHTS OF REV If you're serious about your fitness journey and want a place that combines quality equipment, professional guidance, and a great atmosphere, this gym is it.

Rev is like a second home! The staff and trainers are so welcoming & knowledgeable. Rev offers…read morevarious forms of training. They offer barre, yoga sculpt, Pilates, strength days and full body. Did I mention that all the trainers have the best playlist!!! ITS FIREEEEEE Just join already.

Hello beautiful people! Today, I want to share with you an amazing experience…read more I came to San Diego Strength and Wellness at a dire time in my life. I had received the news that I might need knee surgery due to a tear on my ACL and Meniscus. That evening I spoke to my dear friend Ben and he asked me the following " do you want to wait and see what the doctors say? Or do you want to give your knee a fighting chance at recovery through proper physical training? The thought of getting in better shape, not going under the knife and giving my body a chance to heal was too tempting to pass. I said "YES". I then asked " what do I need to do?" and he just said "just trust me Sal". We immediately set up our workout schedule and he asked me to send him photos of everything I was eating throughout my day. Twice a week I did 60 minute personal training sessions and sent him daily photos of my meals until I refined my eating habits. I can honestly say I am not dieting. I eat what I want, when I want. I just crave healthy stuff and that is what I had been chasing for a long time; sustainable healthy eating habits. With this said I want to thank you Ben! First of all, your work ethic is contagious and the foundation to your success. Your gym is clean, not crowded, it has great energy and the team you have created is 2nd to none. Your whole team has eagerness to help and develop the talent that goes in seeking help/guidance on improving both mentally and physically. I can now say that after 3 months of hardwork in and outside the gym, that I am stronger body and mind, healthier, and the fittest I've ever been. Oh and did I mention, NO SURGERY NEEDED!! Started 2022 at 173lbs, got to San Diego Strength and Wellness at 163lbs and after 3 months got down to 148lbs. Slowly losing fat and gaining muscle. Being healthy is not easy and/or quick; it takes time, dedication, persistence, and above all, resilience to adhere to your objective. Thank you all for the support in this journey and for your continued support in my next journey!

Getting a personal trainer at SDSW was a great investment and one of my best decisions I ever made…read more The facility itself is always clean, has lots of great equipment that emphasizes more on functional strength, and great trainers that are legit and knowledgable. I joined because I wanted to prepare for my College Volleyball Season by increasing my athleticism and strength. My trainer Julia really pushed me. Being a former collegiate athlete herself, she knew what it takes to be successful at the next level. Despite only meeting with her twice a week, I have gotten a lot stronger and gained 8lbs of muscle going from 143lbs to 151lbs. She taught me lots of different exercises that help me strengthen my entire body, especially my hips, legs, core, and at the same time increasing my overall flexibility and mobility all of which have translated on the volleyball court. I don't think I ever been pushed more physically and mentally any where else. Look no further this is the best gym in SD. Highly recommend.

I've been training with Chris for the past year and I can say that he truly helped me in my fitness…read morejourney. He is very knowledgeable, helpful and will push you beyond your limits. He is a true professional and really cares about his clients and tailors your workouts based on your goals and needs. If you're looking for a trainer, I highly recommend Chris.

This review comes from a 40 year old professional, with very little time in a stressful job who was…read morelooking for a trainer to keep me motivated in a work-out. Chris turned out to be so much more; he held me to my goals, kept the work out continuously fresh and fun, and took on releasing work stress through boxing and mixed martial arts. I made awesome gains in muscle mass, improved my endurance and lost fat. His flexibility and custom work outs also tackled my low back pain and neck pain. And this all came with the added package of his quick humor, customization of the music playlist (never has a trainer let me customize the music I work out to--he tolerated new wave 80s and indie synth pop, and never complained about it!). I spent a year with Chris working out 2 to 3 times a week. If I had not moved to Los Angeles I would be working out with Chris indefinitely. He is an original! Cannot recommend his energy, professionalism and experience highly enough!

I signed up with EC with the mere simple mind set of re-learning how to have a healthier…read morerelationship with food and exercise. For the first two months, to get the hang of the things, I took two personal training sessions a week along with macro planning. I then signed up for the online program. Weekly check ins are a must and really helped both of us understand how to adjust numbers if needed. I do have to say it took a few weeks to learn how to fit my favorite foods into my macros. But once I learned and started seeing results I was able to push myself towards accomplishing more than I thought possible. Jon was there whenever I had a question about food. He was Receptive, understanding, and encouraging.

I started working with Jon and Elite Conditioning in January of 2018. I have been an athlete most…read moreof life and lifted weights for about 8 years now. I have had a goal to compete in NPC bikini for a few years but put it off while I was finishing school. Then, in 2017 I was in a car accident that left me with ligament damage in neck. I spent a few months rehabbing my neck and then decided it was time to get serious about competing, so I started looking for a coach. When I first met with Jon for a consultation, he went over my training history, my goals, and his background/expertise and how he could help me reach my goals. I decided a few days later to hire Jon and he created a custom plan that would help me get my strength back and build muscle so that I could reach my goal of competing. Every week we check-in and he adjusts my plan for me based on performance and results, and also checks in to see how I feel and if I need help with anything. He's always been available to answer any questions when I text or email him, and he answers my questions in depth. 9 months later I am still working with Jon and Elite Conditioning, and I am 4 weeks out from my first NPC competition. I couldn't have done it with his guidance and expertise and I know that I will be working with Elite Conditioning for a long time to come. #TEAMEC

Come and join us. It has been an awesome journey for some of us that just joined. The rest of us…read morehave been a dedicated mbr since 2020. Coaches are friendly, will push ( I mean challenge ) you, in a very good way. The energy that they will just keep you going. Coach Ed incorporate "games" in the work out. never a routine, will not allow your mind and body to expect what's coming next, which is fun , Coach Dylan burpee , coach Matt squat leg days ‍, Coach Juan XTRA credit , coach Deejay xtra xtra full of energy , coach Fernanda ‍ ‍ ‍ . Coaches will show modification and your safety is at their utmost priority. They acknowledge fitness levels are all around different. When you think no one is looking, you will find them beside you or doing the exercise with you. Big Matt owner has been soooo nice d'BEST. The gym offers group Challenges ( for a minimal fee ) from 14 day to 30 day, and in-between, with nutrition guidance, coach consultation, etc. Glad I found this Gym ( tnx to my dear friend for the intro and encouragement to give it a try ) been looking for something like this for a very long time ( not a typical 24h or LA fitness vibe and other small gym franchise ) . Everyone here are so friendly. From the staff to the mbrs. Morning and evening classes that starts as early as 0500 . (Bathrooms are always clean ). Been going here since November last year and the Gym still is well-kept, carpet does not smell, has not walked on a sticky floors. Lots of parking . Sometimes big Matt even will bring in a DJ. Come visit and have a me-time fun #selfcare

This review is way overdue! Last November, I made the decision to join The Camp. Matt and Juan were…read moreamazing. Abby was very helpful. Going through pre-menopause, I lost a lot of muscle, struggled with chronic hip issues and weight gain of 30 pounds. Once I started my HRT, I knew I had to change my game plan. I joined the 21 day holiday hustle with a few of my closest friends. It has been a party when we meet at the Camp. I lost 9 lbs the first 3 weeks. I have continued to get stronger and lose a total of 15 lbs. I am back to my happy place. I have been asked why I do this. I do this because I can and I'm worth it.

I absolutely LOVE HOTWORX Chula Vista! From the moment I walked in, the owner made me feel like…read morefamily -- genuinely one of the nicest people you'll ever meet. And the staff? They treat you like you grew up together on the same block. That warm, welcoming energy is rare and it keeps me coming back every single time. Now let's talk about the workouts -- combining infrared sauna heat with exercise is a total game changer. The benefits are REAL: Detoxification -- The infrared heat penetrates deep into your tissues, helping your body flush out toxins through sweat in a way a regular workout just can't match. Muscle Recovery & Pain Relief -- The infrared rays increase circulation and reduce inflammation, so your muscles recover faster and those everyday aches and pains actually start to fade. Stress Reduction & Better Sleep -- The heat triggers a deep relaxation response in your body, lowering cortisol levels and leaving you feeling calm, centered, and sleeping like a rock. Oh, and did I mention it's open 24 HOURS?! Whether you're an early bird, a night owl, or just have a crazy schedule, you can always get your session in. No excuses! If you haven't tried HOTWORX Chula Vista yet, you're seriously missing out. Best investment in my health I've made all year!

Liked the idea fitness plus benefit of infra red. Gym was clean, fairly new establishment. My…read morefriends and I went to try it as a group. There were 4 of us. Wish the establishment can give more trial days. My friend and I reserved a higher intensity class that was only for 15 mins ( thunder) . My other 2 friends reserved a hr (50 mins) long class ( floor Pilates ). CONs: - The room can accommodate 3 ppl per session. Looking at my friends that reserved the floor Pilates, 2 ppl will be a comfortable, 3 I think is just crowded . Same as in the room where I was at, 3 equipments. A little too tight. - cleaning equipments between sessions. Not so sure about that. Not enough time to wipe off anything. - the monitors are too high if you're doing any floor exercises. Hyperextending the neck to look up to see the video playing. - we can barely hear the recorded video. - had a little bit of an issue reserving the class from the app. - the locker, have to purchase the key from the vending machine. Can't use a regular lock. - can't use own yoga mat, we were told that we have to use their mat, that also have be rented out. - my friend and I were also not given an opportunity to attend another class ( since class we attended was only for 15 mins). There were unoccupied rooms while we were there. ( we asked, we were turned down ). - would be nice to have few trial free days or even a small fee for few days and get access to really get that full experience. - same recorded classes to follow ( may or may not be an issue to some ). - parking is going to be a challenge. - there are days where there's no staff onsite, just can't figure out the cleaning of the floor and equipments in between classes. PROs: - benefit of the infra red heat - 24/7 access - for safety - multiple cameras and alert necklaces avail for the ones that goes there during odd hours and finding themselves alone. - there are a lot of different classes that can be booked and on rotation booking in advance.