Well balanced between cardio and strength and different every time. I love the HR monitors and that…read moreit is coached. I work WAY harder than I do alone working out. No dogging it allowed!

From the owner: Welcome to Orangetheory Fitness, the energizing group interval fitness concept that is sweeping the…read morenation! Orangetheory Fitness is a one-of-a-kind workout broken into intervals of cardiovascular and strength training, using a variety of equipment including treadmills, rowing, TRX straps, and free weights to tone your body and gain energy throughout the day.

very bad customer service experience and 0 rating for the person who answer the call her name…read morewaniya and disconnect the call and no call backs location in ajax at salem rd. i called today to register as i said i am not availabe to come on weekdays she clearly said they do not do registrations on weekends and time was 1 pm today i called and she said person who does registrations noora ia not available at all on saturday. i told waniya i peefer doing registration inperson and if can do gym tour at the same time but reception refused me to come on saturday and sunady very dis appointing. i will perfer management if they look into and make it convenient for customers doing in person registrations on weekends too or on saturdays

NOT WORTH THE PRICE $50/month for a "no contract"…read moremembership, basic equipment, and reasonably small facility. Their membership card is a small, white card they write on and then laminate, looks very cheap and unprofessional. There are competitor gyms in the area that offer better services for cheaper.

I was in Brockport for 3 weeks caring for family members and needed a place to work out. Body by…read moreSummer was close by and offered lots of interesting options. I took Zumba, Cycling and fitness classes. Every single one was great! Summer is high energy and very positive. The entire vibe at the gym was welcoming and supportive. I highly recommend Body by Summer for locals or for visitors!

It wasn't my first Nia class…read more In fact, I'd done a lot of Nia with great teachers, and even took my white belt training (which at the time, was the teacher training) for Nia. Nia is amazing, and each teacher brings their own energy to the practice. In fact, if you have tried Nia and didn't love it, I recommend trying another teacher or more. It's more about the right fit for you than it is about "good" and "bad" teachers. So, Jenn Hicks. She's amazing. She's not shy about sharing her personal story online and the struggles that lead her to Nia. She has a passion for mental health and celebrating the bodies we have. Jenn understands and loves it when you take care of yourself, so there is no pressure to keep up or do anything that doesn't feel right. If I need to slow a move down, or take a break, I know that Jenn respects and encourages that. I feel like she creates a safe place where I can show up, as I am, and dance from there. All of me is welcome here. You can be gentle. That said, if I wanted to pump things up and really work it, there is no one better than Jenn Hicks. That girl has more energy than anyone I know. She has a blast while she teaches and her enthusiasm is contagious. If you want a great workout that rocks your cardio while being kind to your body, this is the class. If I could describe her classes in two words, sexy and sweaty come to mind. The kind of sexy that is barefoot and strong. I often laugh out loud in her classes as well. And I love the music she chooses. It's all over the place, but always fun. Jenn is super playful but don't be fooled -- that woman is a powerhouse of wisdom. You'll be in good hands, and likely leave loving your body a little more.

I too, did not know what to expect. But, having taken Zumba classes at the Joy of Dance (and loved…read morethem), and it being 5 mins away from my home, I wanted to try it. Just a few minutes into my first class, I found myself loving it. It's a great addition to my work out routine. The no pressure, feel-good approach works for me, and yet I still get a great workout. Jenn's positive attitude and warm personality just adds to the overall feeling of enjoyment. I will continue with Nia and hope to reap the benefits for a long time to come.

Unfortunately, I wouldn't recommend this place. It felt quite run-down and in need of upkeep. There…read morewas dog hair everywhere, which made the space feel unclean. On top of that, the coaches weren't even on beat during the class--it really threw off the flow and made the session hard to follow. Overall, not a great experience.

I've had my Hers Kickboxing membership for around 2 weeks now and I absolutely love it. Once I…read morecompleted the orientation, I tried out HIIT Boxing, Taboxing and Power Box. Every class requires boxing gloves; you can either bring your own or purchase/rent them from Her's. Gloves go for $32/pair and rentals are $2 per class. Each person has a punching target (Bob) used to punch and kick during the class. The instructors are very motivating and encourage the class really well when we go through the moves. They are also aware of that everyone is coming into this class is at a different level and accommodate with modifications for the moves. There is a lot of importance given to form, footwork and using the right body parts to increase power in your punches and kicks (to prevent injuries). Each workout class is 45 mins and during that time, the instructors take you through a warm up, full workout including cardio and strength training as well as a cool down. The cardio and strength components vary depending on which workout you choose. The website describes each workout really well and also tells you what level of cardio and strength is in them so you're prepared before you start. There is a mix of cardio (jumping jacks, burpees) as well as strength training moves using weights in each workout. One part of Her's that I really enjoy is the online booking system. Their calendar view of classes is really easy to navigate through and allows you to book classes up to 1 week in advance. I'd definitely recommend Hers if you're looking for a fun switch to your regular workouts!

Poppy is a great Zumba teacher! Lots if energy and everyone always has such a fun time. You spend…read morean hour dancing and laughing and don't even realize that you are also getting fit and healthy at the same time! I totally recommend coming out and trying a few classes (give yourself atleast a few to get into the groove if you've never done Zumba before)

I started taking Popi's Zumba class in June. I hate to miss it because at the end of each class I…read morefeel like I've worked out each major muscle including my heart. The music is great and she gives you enough time to feel you've mastered a routine before she switches it up. This is from a person with two left feet. EDM

Wow brand new not even a yr old since last yr ! Moved from back loblaws lot, to front, lots of lil…read moreshops now, loblaws in back. Nice bigger artificial turf weight pusher, 2 hydro massage machines (1 star not effective), 4 new arm + body massage recliners, 4/5. Best massagers are Japanese Panasonic, only in Burlington mall upstairs 24 hr. Panasonic arches back and forces links out of discs and back muscles. Wow, must be $50k for one of these? Yonge sheppard had one only, but all used cracked busted up. Big men's sauna for 15 guys, bike room, machines everywhere. May have tan salon or some red room by front desk?!

This Gym is amazing. I love how it has every machine I need and has awesome amenities such as the…read moretanning room and the message chairs. The trainers are extraordinary especially Abdullah and the rest of the staff is really friendly! Love the place!

I live in South Ajax, and this gym is close by however I prefer to go to the one at Rossland…read morelocation which is friendly better and cleaner. The staff at the Harwood location at front desk are not friendly . I was in there recently and one of them was watching a movie on his phone and backing the front door. When got into the locker room, the floors were really wet which is a health and safety issue. The towel basket was full and the young man is watching a movie on his phone at front desk

Had an amazing experience! The staff were super friendly, professional, and made everything easy…read more The quality of work was excellent and done on time. Definitely recommend and will be coming back again!

I have been attending classes at Coach J's Fitness studio for the past year or longer. The…read moreinstructors including Coach J are excellent. One receives personal attention regardless of the class size. The instructors are highly trained, motivated and take a personal interest in making the class very useful. I regularly attend the spin classes which have excellent instructors. The timing of the classes is such that there is a time to fit anyone's schedule. There are also rowing, strength and cardio classes which provide the opportunity to vary one's workout. Yoga classes are offered as well. Coach J's Fitness Studio has increased my fitness level considerably and I would highly recommend classes at this studio.

From the owner: We specialize in circuit training.read more

About a month ago, I talked with the morning/afternoon folk and also the management of this…read moreestablishment. Both Mike and Chris are outstanding characters. Not only was him and his team very welcoming but Mike was really accommodating and extremely helpful during my stay in pickering. The staff was very friendly and pleasant to talk to, the equipment looks all brand new compared to other locations and the environment is very clean. A pleasure to have met the people there.

From the owner: At Planet Fitness, we believe We're All Strong On This Planet™. No two members are the same - their…read moregoals, routines, and reasons for working out are different - but the one thing they all have in common is their strength. With 2,700+ locations and best-in-class equipment, we provide a welcoming space for everyone to build strength at their own pace in a Judgement Free Zone®. Find yourself at a club near you or download our mobile app for hundreds of ways to get strong.