I've been taking spin classes at true ride for a little over a year now so this review is long…read moreoverdue. This is a quality studio with quality instructors that fit every different exercise style. The studio manager Olivia is extremely helpful and great at what she does. The reception staff is friendly and welcoming. There is a shared common area with benches, lockers, and cubbies. The women's bathroom is small but has a shower and is clean and comfortable. There's an array of toiletries available like shampoo, lotion, etc. The music is loud as expected with a spin class. I have noticed in the recent months that the music is getting much louder (probably as the instructor's ears adapt to the sound) and drowns out the instructor's audio. This is where the earplugs they offer come in handy. The price for classes are a little steep but they often do deals and sales around the holidays. You have to make an online account to register for a class at True Ride. Arrive a little early if you want to utilize the lockers.

I tried true ride a little over 2 years ago, not expecting to love it. I'm not a cardio person, and…read moreriding a bike for 45 minutes going nowhere didn't sound like much fun. I could not have been more wrong! You're not just riding a bike, your dancing to music with a group of people who are all there encouraging one another. The energy in the room is fantastic and contagious. The instructors are knowledgeable and encouraging. What started as something to try to get a little workout in once in a while has become my community and something I look forward to every day! Give it a shot, try it out, meet some crazy fun new people and I promise you will feel better for it.

My husband and I popped into CrossFit Redding twice while up in the area for Thanksgiving. We were…read moreimmediately greeted by Bryan, the owner and trainer. He was really nice, and his WODs were killer. This box is very spacious with plenty of equipment. Everyone we worked our with was super friendly. I do know that crossfit redding's comp team is phenomenal, which was another motivating factor to choose to visit this gym over others in the area. Thanks, CrossFit Redding! Can't wait to come back over Christmas :)

I absolutely love this gym. Not only do I get amazing programming that builds my strength and…read moreendurance over time, but I love the people! We have an amazing community at CrossFit Redding and I feel comfortable going at anytime and working out with anyone! Definitely worth a drop in if you're in town, and the new remodel looks amazing! Best gym in town!

Ms. Pawnee is truly one of the most incredible people you will ever meet. She is wise,…read moreknowledgeable, and genuinely cares about your health! I have experienced hydrotherapy, foot soaks, infrared sauna sessions, and clawfoot tub soaks for date nights, and every service felt tailored and thoughtfully prepared. I will continue to return here and refer people!

Pawnee the owner is just the kindest women you'll ever meet. Now that it's cooler weather, I'm back…read moreon 30 min sauna sessions which just feels so great for my body. I appreciate all the different therapeutic health options that are offered here, but I mostly enjoy knowing that every time I walk thru the door I am greeted by a friendly smile.

Whitney is incredibly skilled and her energy is very welcoming and calming…read more I had my fourth deep tissue massage with her and I am always impressed in how she tailors each session to my body's needs and never does the same ol routine. I always leave her sessions feeling well again and I'm looking forward to the next one.

Amazing!!! Whitney is very gifted at what she does. I was visitting Redding for a conference and…read morewas experiencing extreme discomfort around my neck and shoulder area even though I had had two massage sessions that same week to relieve the problem. It became so overwhelming that I desperately searched for a therapist in the area and found this place. I have worked with massage therapists my whole life so I'm familiar with different techniques such as deep tissue, myofascial, lymphatic drainage, etc. I will say I was COMPLETELY taken by surprise. Whitney has a calm and gentle energy. She is also very familiar with the body and has a precise and conscious touch to her technique. This was not just a routine massage. You can feel her tuning in to specific trouble spots. It was a healing experience for sure and at the end I felt that much more connected to my body. I'm tempted to take off one star just because it's such a shame she's not in my area!

The Healing Well , as it is called now, was amazing. They go out of there way to make you feel…read morecomfortable and relaxed. River , my massage therapist, was awesome. I was new to massage therapy and she took the time to explain everything , making it so comfortable. Definitely going back !'

I want to say first that the staff is very lovely. With that being said, the 'spa' is located on a…read morevery busy street. You hear traffic loudly. While getting a massage it makes it challenging to relax. As did listening to a leaf blower being operated outside my room for the last 30 minutes of my massage. I also was not massaged for the full minutes paid for. Again, I very much liked all of the staff, however, it does not give the spa vibe I'm used to. Quiet, zen, relaxing.

The Celtic Knot spa is by far and away the best place in town for a healing massage! The owner Jen…read moreand all of her staff are truly wonderful, godly, talented and intuitive masseuses who excel at their profession. Jen has created a true oasis of peace, you can feel the change in atmosphere from the moment you walk in! We're talking clean, private rooms, soundproofing, warmed tables, soft linens, and a menu of massage styles from Swedish to deep-tissue/trigger point/prenatal, etc. that you can customize. Proper self-care is so important for recovering and maintaining health, so I bought a package, which gives you the best deal in town. This is THE place in Redding for true relaxation in a peaceful and professional atmosphere when I just want to rest and make progress on my self-care. Each masseuse is excellent at learning your needs for the particular session and then delivering a professional massage that leaves you feeling nurtured and rested. I have chronic neck injuries and each of the masseuses have wonderful and different ways to help relieve the stubborn knots. It's done wonders for my productivity! After one year I didn't need the package anymore, that's how effective their sincere and professional massages have helped me. The extra credits remain on your account and you can just go in for maintenance as needed. If you suffer from chronic pain and need to stay ahead of it this is the place you want! Prices are more than reasonable for what you get (a true healing experience in a safe and professional environment), especially if you get a package. I usually prefer women to work on me but each masseuse here is so trustworthy and godly that I felt comfortable to have Dominick be my masseuse too. He's a gem! It's rare that the best spa in town also provides the best value, but this is it! You'll be spoiled for any other place in town after coming here! It truly has been a sanctuary for true rest and recovery for me! Thanks Jen and team! Keep up the great work!

Run, don't walk!! I am moving to KS but I wish I could take Jennifer with me. Redding/Anderson/Palo…read moreCedro should know the awesome masseuse they have. At first meeting, she creates a welcoming atmosphere and inquires about problem areas and what you think your body needs. She has great understanding and knowledge for differing techniques. I have experienced the hot stones, gua sha, though she offers many others. So many of my knots are gone when I leave. She currently does it out of her home and it is such a cozy, serene, warm environment. Highly recommend!!

I absolutely love Silke's classes. She has a very calming demeanor and creates the perfect,…read morerelaxing environment. Her voice and her general aura is just plain relaxing. She is a teacher to her core, and gently guides you when you need correction in posture, without distracting from her flow. She genuinely cares for her clients and creates a class that is both welcoming and challenging. I've been to many yoga studios over the years and it is hard to find an instructor who can challenge your muscles without sacrificing the calm, or who isn't just plain weird. Silke is fantastic and I highly recommend her classes.

This lady has a horrible vibe. I have been going to yoga and getting massages for years, and after…read morethis experience with Silke, I was extremely disappointed! She seems very defensive and harsh. Not what you want when you want to relax. It seems like if you suggest something you may like and it's not exactly the way she wants it, she can not hear it. I will not be going back to her, nor to the business she works at again! It seems as though she may need to take some of her own breathing and relaxation advice.

Thrive did an excellent job of setting a peaceful and healing atmosphere for my massage experience…read more The care was therapeutic and helped loosen some stiff joints and muscles. I will definitely be going back for future care. I would highly recommend them for your massage care. This was one of the top massage experiences in my life.

Thrive does an incredible job. Super professional, knowledgeable and well trained. I had a…read moreshoulder issue that they helped fix. Using several different techniques and therapies they will listen to your needs and get you back to 100%. They work with athletes needing help to recover to someone that simply needs a relaxing message. They can do it all.