I've gone to a few classes now. Each instructor has been outstanding. The warm and hot classes are…read morenothing to be afraid of, eventually you get used to it. It helps to arrive hydrated and it's the best sweat ever. If you aren't a fan of the heat and the room being crowded, these might not be the classes for you, but there are plenty more to choose from that are not hot.

I cannot say enough good things about this yoga studio. I love it here. They are so welcoming,…read morefriendly, and accommodating. The teachers are incredible. They push you but also always have options for modifications and remind you to rest if you need it. I've taken hot yoga, buti yoga (not for the faint hearted) vinyasa, and lunchtime stretch and have left each class feeling refreshed, renewed, and glad I went. The actual studios are beautiful and they supply you with everything you'd need - mats, towels, blocks, blankets, etc. There are 2 bathrooms and a water filling station. They also have a cute boutique with yoga clothes and accessories. I always look forward to my classes here.

Love this gym and love this community! The coaches are amazing. Always a good time with friends.read more

WHAT A TREAT! I have been to MANY different Crossfit gyms, and Northstate Crossfit was the most…read morefriendly and accommodating one EVER. I traveled an hour down to come as a "Drop-in," so I might post my Open score. I was fortunate enough to have Sandy Woods as my judge, and another member even ran to lost and found to get me a replacement jump rope when mine broke. Just has a warm, welcoming vibe from start to finish. THIS IS A FANTASTIC welcoming well well-organized well well-equipped gym.

I give this 5 star review wholeheartedly for a number of reasons:…read more- the training (evaluation and instruction) - the relationship (coaching conversations) - customer centric (while they MUST charge a fee for their membership, I don't feel like I'm just a number or a paycheck to them... They're sincere in serving me) My story: I have prior injuries: severe soft tissue injuries (strain) to my bicep tendons, cervical spine, and lumbar spine. Also lifelong pain in right hip flexor. Scoliosis. Thoracic spine stiffness and pain. And difficulty supporting my own breathing. Cumulatively, I've worked with 5 different physical therapists for a total of 10 months (broken into 2-4 month intervals) for different injuries between 2016 and 2019. None of those experiences really "put me back together." After all of this, I eventually joined Align via their remote coaching membership option. Started in January 2021 and have continued to now, December 2021. When I started, I told my coach "I feel fragile." And I did. I felt weak, imbalanced, had constant pain and felt insecure doing many normal activities, like lifting something overhead to put on top of the fridge. I had pain with walking. And I was only 36. But after years of sedentary jobs, sedentary schooling, and significant injuries at part time jobs during school, my previously athletic self now felt frail and weak. I was devastated. But I had seen the educational material that Align publishes for free on their social media. And something in me knew... If anyone could help me, it was them. So I started. And it has been hard work. I learned quickly that my coach can encourage me and teach me, but ultimately I'm the one who has to do the work. And within several months of following the program and working with my coach, I found I was making more progress than I ever did with the physical therapists. Who are DOCTORS...! I felt stronger and more stable through my whole body than I had in the last 15 years. 15 years! I was hooked by that point. The intrinsic reward of stable joints, feeling enormously more capable, enjoying the aesthetic changes, and also the new found self respect... And the pain was decreasing. Align has been giving me the tools and support I need to build this aspect of my life. They are respectful, honest, encouraging, and ridiculously intelligent. I've been a client for nearly 12 months and hope to continue training with them for years to come. What I'm saying is, if you feel weak or in pain, you should call them. Be ready to work. And yes, if you're doing it remotely, you may need to buy some equipment but so far the recommended equipment has added up to like $120 for me and that is very doable. Uneducated trainers are frankly dangerous and can lead you to injury (happened to me in 2012 at an gym in Washington state... While she was watching!). Don't be fooled by their "less expensive" so called "services.". If you are already in pain or feel unstable in your joints, then what you need is a really intelligent trainer who will help you get better, not expose you to further risk for injuries. Which is why I recommend Align. Sorry this is so long, but I'm a words person...!!! Take it or leave it, this is my experience. - Michelle M

Align is a gym filled with people that fight for you and your health. They have helped me get out…read moreof pain from injuries and the wear and tear of a desk job. They have also taught me how to care for my body so that they don't actually become a crutch but so that I can become empowered. Go see this team! They will build you up and strengthen you!

My husband and I popped into CrossFit Redding twice while up in the area for Thanksgiving. We were…read moreimmediately greeted by Bryan, the owner and trainer. He was really nice, and his WODs were killer. This box is very spacious with plenty of equipment. Everyone we worked our with was super friendly. I do know that crossfit redding's comp team is phenomenal, which was another motivating factor to choose to visit this gym over others in the area. Thanks, CrossFit Redding! Can't wait to come back over Christmas :)

I absolutely love this gym. Not only do I get amazing programming that builds my strength and…read moreendurance over time, but I love the people! We have an amazing community at CrossFit Redding and I feel comfortable going at anytime and working out with anyone! Definitely worth a drop in if you're in town, and the new remodel looks amazing! Best gym in town!

I've been taking spin classes at true ride for a little over a year now so this review is long…read moreoverdue. This is a quality studio with quality instructors that fit every different exercise style. The studio manager Olivia is extremely helpful and great at what she does. The reception staff is friendly and welcoming. There is a shared common area with benches, lockers, and cubbies. The women's bathroom is small but has a shower and is clean and comfortable. There's an array of toiletries available like shampoo, lotion, etc. The music is loud as expected with a spin class. I have noticed in the recent months that the music is getting much louder (probably as the instructor's ears adapt to the sound) and drowns out the instructor's audio. This is where the earplugs they offer come in handy. The price for classes are a little steep but they often do deals and sales around the holidays. You have to make an online account to register for a class at True Ride. Arrive a little early if you want to utilize the lockers.

I tried true ride a little over 2 years ago, not expecting to love it. I'm not a cardio person, and…read moreriding a bike for 45 minutes going nowhere didn't sound like much fun. I could not have been more wrong! You're not just riding a bike, your dancing to music with a group of people who are all there encouraging one another. The energy in the room is fantastic and contagious. The instructors are knowledgeable and encouraging. What started as something to try to get a little workout in once in a while has become my community and something I look forward to every day! Give it a shot, try it out, meet some crazy fun new people and I promise you will feel better for it.

Very good gymnastics introduction for toddlers! High expectations with one on one coaching.read more

I cannot say enough wonderful things about Shasta Gymnastics Academy. They have something for any…read morekid here. The coaches are incredible and knowledgable. The staff are friendly and helpful. The facility is constantly being improved which is awesome and they're really building an amazing community of gymnasts here!

I absolutely love Silke's classes. She has a very calming demeanor and creates the perfect,…read morerelaxing environment. Her voice and her general aura is just plain relaxing. She is a teacher to her core, and gently guides you when you need correction in posture, without distracting from her flow. She genuinely cares for her clients and creates a class that is both welcoming and challenging. I've been to many yoga studios over the years and it is hard to find an instructor who can challenge your muscles without sacrificing the calm, or who isn't just plain weird. Silke is fantastic and I highly recommend her classes.

This lady has a horrible vibe. I have been going to yoga and getting massages for years, and after…read morethis experience with Silke, I was extremely disappointed! She seems very defensive and harsh. Not what you want when you want to relax. It seems like if you suggest something you may like and it's not exactly the way she wants it, she can not hear it. I will not be going back to her, nor to the business she works at again! It seems as though she may need to take some of her own breathing and relaxation advice.

This is a great CrossFit gym that is new(ish), very clean, offers childcare and lots of class…read moreoptions. The owners/coaches are friendly, helpful, and they love to learn and that is exactly what I look for in a gym. If you're looking for a solid CF gym, check this place out!

Crossfit coached right! I was hesitant to ever go back to any crossfit gym after an injury a few…read moreyears ago. The coaching staff were great at identifying my ability level and adjusted the work out (i.e assisting bands for my pull ups) so i was able to have the best experience. I would recommend this place for all levels. It appeared they had a play area for kids. Very clean too.