Reiki is a Japanese technique for stress reduction and relaxation that also promotes healing…read more Administered by "laying on hands" and is based on the idea that an unseen "life force energy" flows through us and is what causes us to be alive. If one's "life force energy" is low, then we are more likely to get sick or feel stress, and if it is high, we are more capable of being happy and healthy.
Basically, you lie there in a beautifully lit, beautifully smelling room, listening to beautifully chilled sounds, while your therapist lightly lays their hands on various energy lines / chakras, clearing energy blockages and helping your energy to flow more freely.
If you're not into this 'mumbo-jumbo', know this. It was a supremely relaxing experience. If you are looking to clear your mind, and walk away with a sense of complete calmness, this is something to try. I had a spring in my step and an absolutely clear, calm mind. I really couldn't recommend it highly enough.
On the Dublin Holistic Centre; well it's just a little oasis in the city. Candles, smells, peaceful decor, a mind boggling array of holistic treatments as well as yoga and pilates, and really, really lovely staff. (I was drenched when I got there from cycling in the rain, so the receptionist gave me a pair of dry fisherman pants to wear while I was having my treatment, and to allow my clothes to dry before I put them back on. Can't say fairer than that!