Starting off the new year, I look back at my fitness journey the past six months and it's…read moredefinitely been transformative. Not just physically, but mentally on how I treat my body and value my health. Still can't say enough about how much I love coming here and meeting the people and working out with friends and all the coaches. If you're ever curious, I say just stop in. There's new people starting all the time and it's always a welcoming vibe. I ever thought I'd be writing so much about a gym, but that's how much I value it and think it can be transformative to other people!

A fantastic addition to the Sparks area! I've been attending since before the studio officially…read moreopened, and they have consistently delivered professional, fun, and engaging workouts. The facility is always spotless, and the coaches are incredibly friendly and eager to assist with any questions. While classes are small and often have a waitlist, it's still worth signing up, you'll usually get in! They also offer great amenities, including two showers and a small getting-ready area stocked with a blow dryer, curling iron, and straightener. Highly recommend!

Very welcoming environment, great for beginners and works with my busy schedule. Will be back!read more

Like all the instructors. Really has helped my sciatica! My body really likes the reformer.read more

We come here to self-maintain!! We come by weeknights and weekend afternoons…read more It's awesome seeing other members so pumped and focused on their own thing throughout the sections of the gym. We see families mainly in pairs cheering each other on. Even though there are less equipment than other locations everything is spaced out and it feels more homey in general. Members are polite in asking if you are done with equipment and some will even be friendly enough to let you know how much beefier you are getting. The staff is great with communication. From day 1 we emailed back and forth about location specifics and promotions. The trainer that we signed up with was great and was not aggressive in trying to sell personal training sessions and things of that nature. We have even asked about other nearby gyms that specialized in other types of training, and the manager was nice enough to give ideas. The office area has the local homeopathic magazines which I like to take home for reading. The gym is also well ventilated, fairly clean, and all emergency necessities are easily spotted. There has been recent renovations made to better accommodate floor based workouts. We appreciate the convenience of the location and how relieved we are to unwind here after a hard workday!

The management at this gym is awful. Would be nice to know via email or notification if it's closed…read morefor repairs especially if I wake up early to get there. Feels like one piece of equipment is always broken, they lack equipment due to the size of this place. It's the smallest AF I've ever been to. Better off driving 10 minutes down the road to the other one on vista. In response to the owner's comment: yes you in fact do have my email and nothing is posted on your social media about the gym being closed this morning. Also, not everyone has social media. Didn't know until I got there and there was a sign on the door that it was closed. Just saying, the communication could be better. Maybe take some accountability for that.

I started training with Zach in 2020, I can't remember the exact month but I guess that's not…read morereally important. Since I live 200 miles away I was able to do online training. This is not going to be the first time I say this, but this was the single most important decision I have made for myself. It started with taking videos of myself performing various exercises and movements. Looking back now, it's pretty incredible how uncoordinated and stiff I look. I was 28 years old, in constant discomfort and pain. More times that I can count where I couldn't get out of bed or put my shoes on without being in immense pain. I was eating 600 - 1000 calories a day and sleeping roughly 3-4 hours while simultaneously going to the gym for 2 hours because that's what I thought worked. Eat less, train more. In doing that, I was never fully nourished and always tired. That was a recipe for disaster. Zach taught me that food is fuel, that it is not something to be afraid of. I was so afraid of eating because my relationship with food and my disordered eating was out of control. Before we even got into working out and setting up a real program, he had me taking care of the one of the two most important facets of health and wellness, nutrition. "Tell me about your nutrition, is there anything I can assist with?" Was a weekly text when we first started. It was a constant conversation because I needed to have it, I needed to understand my relationship with food was unhealthy. I'm not a big vegetable fan so we worked around it and worked towards better habits. This is also a common theme, habits. The second of the two most important aspects is sleep. And boy howdy was my sleep b a d. Less than 5 hours? Common. More than 6 hours? hardly ever. He drilled into me how important sleep is. He asked me "Do you know any animal that doesn't sleep?" I told him no, he said "That's because every being on this planet needs sleep, it is a biological necessity" That sleep deprivation is one of the most dangerous things a person can experience. And how lack of sleep disrupts your bodies ability to heal and repair. It's 2026. I'm 34, and after six years I have no pain, no discomfort, I sleep 7-ish hours a night. I have a routine with everything in my life. I eat at the same time everyday, I go to the gym at the same time three times a week, I go to bed at the same time every night. I eat the same meals over and over again. I prioritize my health above all. There isn't a single day that goes by where Zach's influence and knowledge hasn't seeped into my life. I plan on living a long and healthy life for what I can control. I get to have that because of Zach. My body moves in ways that I could have only dreamed of. I went from a very unhappy young adult who thought this is what life was going to be, just a pain riddled grind. Now I am living my legitimate best life. I workout and enjoy every single morning I'm at the gym, I enjoy the food I eat, I sleep more than ever and it is because I chose to train with Zach. It was the single more important, beneficial and impactful decision I've ever made. It is more than training and going to the gym to learn how to squat properly. Even if that's your goal, I promise you that there is more to unlock. Also, get your steps. The more you walk, the better you'll feel.

Its hard to express how much everyone at Pantheon has helped me over the last few months. Ive…read moretrained in so many gyms over the years in so many different cities, and these guys really stand out. All of the instructors are incredibly well rounded in their knowledge of fitness and nutrition, and have the added benefit of having high emotional intelligence and huge hearts. They go the extra mile, and I need and appreciate it so much right now in my life. Love you guys!!!

I've had a wonderful experience here and can't recommend them highly enough. From the very…read morebeginning, everyone has been welcoming, professional, and genuinely invested in helping clients succeed. I had the privilege of working with Jamie, and she has been absolutely fantastic. She's incredibly knowledgeable, encouraging, and knows exactly how to challenge you while still making every session enjoyable. She took the time to understand my goals, adapted workouts to meet me where I was, and always created a positive, motivating environment. I never felt judged, only supported. One of the things I appreciated most was how personalized the experience felt. It was clear that my progress mattered, and Jamie celebrated every win right alongside me. If you're looking for a place with experienced trainers who truly care about their clients, I would absolutely recommend giving them a try. I'm grateful for everything I learned during my time here and appreciate the positive experience from start to finish.

Christian Davis and Garrett Yost are changing my life 1 pound at a time. They are always there not…read moreonly to help me but root me on all the way through it. Since April I am down 50 pounds and stronger and healthier than I ever thought I would ever be. Christian and his team are amazing and not only will get you ship shape you will have so much fun doing it. Run don't walk to call them.

I absolutely love this place!!! I have been taking my son for a couple months now and he has…read morelearned so much. It takes so much patience to teach children and i think these professors are so wonderful and patient with them. I feel like for the most part they teach them moves they can retain for the next class. They keep the kids engaged and really encourage them to do their best.

My daughter is taking lessons in Brazilian Jiu Jitsu at the Komainu Collective. She really enjoys…read morethe instruction. The atmosphere is great and the kids classes are enjoyable. I would recommend checking out the collective if you, or your family is interested in learning a new skill or getting back to training.

KaiaFit Sierra has 4 locations. sparks, south reno, west reno and midtown. they all have something…read moreunique to offer. I tried them all. I use them all. KaiaFit is the best !! Love all the coaches

This Kaia location offers many classes throughout the day and week that you are sure to find a time…read morethat works for you. This location has a spacious workout area, ample parking, amazing coaches and community of friendly women.

I challenge you to try this spot!!!! Tried the High Rock-style workout with Instructor Anders Boyd…read moreand it was such a powerful experience! He brought so much energy, motivation, and clear guidance throughout the entire class. Alpine Powerhouse is located inside The Block Climbing & Fitness Gym a super cool space with a welcoming vibe. They offer a variety of fitness classes and have even more exciting things coming soon. If you're looking for a dynamic workout, amazing instructors, and a space that's evolving and full of potential this is it!

From the owner: At Alpine Powerhouse, we help Reno locals build strength, endurance, and confidence through…read moresmall-group functional training. Our workouts combine lifting, conditioning, and outdoor-inspired endurance training — designed to get you ready for life in the mountains or your next race. Unlike big-box gyms or intimidating programs, Alpine Powerhouse creates a welcoming, supportive community for every level. Whether you’re a busy professional looking for efficient workouts, an outdoor enthusiast training for Tahoe trails, or someone ready to finally lose weight and feel stronger, we meet you where you’re at. Every new member starts with a one-on-one “No Sweat Intro” to set clear goals and track progress. From there, our coached classes and personalized guidance help you build muscle, burn fat, and improve conditioning in a way that’s sustainable and motivating. Alpine Powerhouse isn’t just a gym — it’s Reno’s home for hybrid training, combining the best of strength, cardio, and community to help you level up.