Thank you Emily! Within two sessions I was completely out…read moreof pain and on my way to a full recovery from a strained back. I tried traditional western medicine and chiropractic and nothing touched my lower back pain and stiffness. My pain was so severe I was limited on my life activities...like comfortably sitting, standing or walking. Forget yoga! :( Emily helped me get back to my active lifestyle. She is intuitive and a master at her craft. I will be forever grateful for her. I am happy to have found a wonderful practitioner here in Fort Bragg...my new home. I have acupuncture throughout California for nearly 50 years and Emily is the best. I will be back to my yoga practice this week. Thank you again Emily for helping me!

Yes, a grand discovery. I see acupuncturists all over. I travel alot. So to have one everywhere I…read morego is a bonus. Emily is smart, real and knows what you need.Her prices are on a sliding scale, even her private sessions have a range. I appreciate that because I can pay more or less whatever my paycheck gives me. I feel so much better after I see her. Acupuncture really works and if you have it a few times a week or everyday, its best. I was glad to find her she was highly recommended by a co-worker. Thank you Emily for being a part of the community.

What a great resource for Fort Bragg. I was visiting from Texas and the change in weather triggered…read moresome pain in my "drummer" elbow and forearm. I was able to get an appointment and EJ was able to very quickly identify what I needed. I was so impressed with the improvement in my pain level the following day. I wish I would have been able to stay in Fort Bragg longer because I would have gone back.

This was the first time I went for acupuncture and quite some time. I had an appointment as it…read moreturns out, it was the day that had been extremely stressful. My little dog had been lost in the woods all night, and I only found her in the morning. I felt truly awful physically, but knew if I could get to the appointment it could be very helpful. I glad I got there. I walked in a total mess and came out completely calm and centered. I felt so grateful that I had the appointment and that I remembered to go. I have an appointment next week and can't wait.

My husband was in a lot of pain because his back was out of place…read more He wanted me to just drive to a chiropractic office and see if he could get in. We were lucky and Brett Stine took him in after a short wait. My husband was appreciated the various adjustments the chiropractor performed and was impressed with the muscle balancing he did. Thank you

Dr. Stine saved our vacation! Thank all you travelers for your recommendations. Dr. Stine lived up…read moreto them and so much more. I tweaked my back sometime on the trip and was fairly immobile. 20 minutes with Dr. S. and I was back on my feet. Cannot recommend highly enough.

Pure bliss. I think this is the only way to describe how I felt during and post massage…read more My older brother who frequents this massage shop sent me here for my 2015 Christmas gift. June spends the right amount of time on each spot with the perfect amount of pressure. Her technique seems to really bring the body back to a restful & complete state. I am a huge fan of massage and get them regularly. I've tried many different kinds and I have to say that June's Ashiatsu technique is in my top 3.

June is a very skilled chiropractor and bodyworker with many years of experience. I suffered from…read morea rib being out of place and was in a lot of pain. After one treatment, the pain was resolved and the rib has not gone out again. I now seen her for regular body alignment maintenance and Ashi massages. She is gentle, professional, caring and very thorough. I highly recommend her.

Oh my goodness is the only way to begin this review…read more I was in Mendocino for a long weekend and decided I really needed a massage. Of course I did this very last minute (the day of) and I called around. Sue was able to get me in that evening for a 2 hour "Raindrop Therapy" massage. Her space is a charming little cottage off of the main strip in Mendocino. Both she and her space are absolutely delightful! Before we began we discussed my needs, likes, dislikes, what's going on in my life, etc. This helps her get a feel for me and what my body may need. Once the massage began, we talked a bit about oils and what some of them were doing for my body. She was very generous with the essential oils (which I love) and her time to really work on my body. The combination of her knowledge, firm touch understanding of a bodies needs, oils, warm towels and stones... so wonderful. The massage ended with a salt scrub on my feet, and the ringing of Tibetan singing bowls being chimed under the bed. When I came out of the room I was greeted with a delightful cup of herbal tea. I actually smelled a bit like a wonderful floral/herbal tea when I left. I let the oils stay on my skin all night so that they could work their "magic". I live down in Marin but am already thinking about planning another overnight visit to Mendocino just so I can get another one of these amazing massages.

I got a hot stones massage from Sue- it was really lovely, but more importantly- Sue herself is so…read morelovely! Cannot recommend enough. Next time I am able to go up to Mendocino will definitely seek Sue out again!

So far, so good. First visit was today, and its well worth it, if you like getting out of pain…read more Bill seems knowledgeable, and has 'all bases covered' in terms of modality. I went in with a 'flare-up' of lower back pain caused by a bulge on a disk, that occurred years ago, but has only recently resurfaced in the form of a damn fine pain in the back. Bill, who is a DC, (chiro) is also into bodywork, and is also an acupuncturist. After the first session (1 1/2 hours) I had lost all pain. Don't get hyper-it'll most probably show back up, but hopefully to a vastly lesser degree. (he says). I know I feel much better .... I am going to use a heat/cold combo for 'keepin the inflammation down' and see him again in a week. PS...he is also a musician, playin jazz around here, and I got myself an invite for Saturday night to a gig at an Italian Restaurant in Fort Bragg.... V'Canto ... the 2 reviews for the eatery are both 3 stars, but the verbage seems like I would have maybe rated it higher??!! I will rate it after my foray on Saturday night!

I couldn't recommend yoga with Joy at Rise and Be Well more! When I came home from college for the…read moresummer I wanted to continue to practice yoga with an instructor like I had through the gym at my university, and had a fantastic experience going to Joy's yin, vinyasa, and meditative yoga classes. She is super kind and knowledgeable, and I can see a huge positive difference between my strength and flexibility at the beginning of the summer and the end as a result of taking her classes. I also learned more about how to do certain poses correctly. I brought friends and family to her classes throughout the summer and they really enjoyed them as well. I was a beginner to hot yoga and took a few classes with Serena which I would also really recommend!

Such a dreamy experience! We booked the hot tub and sauna room for an hour. It was all set up for…read moreus when we arrived. The hot tub was the perfect temperature, the sauna was relaxing and the shower was great was to refresh at the end. The nice, well maintained, very clean and relaxing. The fresh towels, bath robe with bath salts were the cherry on top! The owner greeted us, checked us in, and walked us to our room. She was so kind. I highly recommend book this while visiting Fort Bragg!

This was more than a full body massage. Diana is magic. She is extremely knowledgeable and…read moreintuitive. She can read what your body needs and she has the right questions to ask to get to know what you need even deeper. I left the table with a smile I couldn't put away, feeling inches taller, and having remembered so much about myself that I needed to come to surface. I wanted to walk around town after shouting from the treetops how amazing her energy and hands are. I am GRATEFUL! When I am back in town I will make SURE I get another session of bodywork with her.

I had the most wonderful massage today. My work can be physically taxing, not to mention a recent…read moreback injury. Diana was able to identify all of the problem areas immediately and focused thoughtfully on them. The most thorough massage I've ever had. I only wish she was in my hometown, but when I return to Fort Bragg, I will 100% come back for more, longer services! She's amazing.