Three months ago I completed Cat Kahn's Wellness program. I wanted to express my appreciation to…read moreher for assisting me in achieving my goal towards mind-body wellness. As a recently retired RN, I decided it was time to invest in taking better care of myself and the payoff has been extraordinary. Cat set me up w/ a wellness tracking log that included step counts, journaling/mediation, 30 min cardio, sleep quality, fiber/protein etc. Since I live in California, we met regularly via Zoom for check in sessions, assistance w/ strength training, and motivational counseling. I am proud to say, I feel stronger and healthier than I have in 10 years, lost 20 plus pounds over the last 6 months...AND...have continued the path towards wellness by now having her techniques seamlessly incorporate into my everyday routine. She was so attentive, knowledgeable, non judgmental and simply accepted me "as is"! I highly recommend this quality program.

I have practiced yoga in many studios in three different states. CatFit Yoga is by far the best…read morestudio out of all of them. CatFit is warm, inviting and has many different classes and instructors to choose from. My practice has grown behind my expectations with their professional instructors. Them!

As a "massage junkie" I highly recommend Nature's Way. My call was promptly returned and an…read moreappointment scheduled. Terry was my masseuse and he was fabulous. I scheduled a 90 minute massage and received a relaxing deep tissue massage with hot stones and some foot reflexology. It was obvious that Terry has practiced his art for years. I'll definitely be scheduling again.

Renee was amazing! I've had many massages in the past, she was by far one of the best! Thank you so…read moremuch for the relaxing day!! Wish I lived closer.

To date, I have never experienced anything like this. The sound table and original song by Anneli…read more herself lifted me up to a higher level. there were areas of discomfort that I felt in my body that were not there after my session... It would be a real shame not to experience a session by Anneli... Thank You

Wow. As a yoga practitioner/teacher I have had many bodywork experience but none as thoughtful -…read moreand powerful - as my sound therapy session with Anneli. Anneli was attentive and attuned to me, my level of comfort and needs throughout our session. Her knowledge of sound, vibrations and healing is simply astounding! Yet, I never felt overwhelmed by the process rather a deep sense of trust and ease. I highly recommend this or Anneli's other offerings (she used Reiki on me as well). For deep healing and connection, try it for yourself: http://thelightwithintherapy.simplybook.me/sheduler/manage/

It would be a great gym for me to join but I must be the only person in Cumberland County who has…read moreno insurance covering Silver Sneakers. I now have to decide if I want to pay monthly

After trying PF and barely using it do to the classes never being at a good time for me, my friend…read moresuggested i give her gym a try. BRIKHOUSE offers classes i can do every day ( but of course im not THAT dedicated), before work with other seniors. There are various levels offered from chair mobility, to the strength traing class i attend. Never thought i would be weight lifting, swinging a kettlebell, or pushing a steel sled at this point of my life. Machines in 2 buildings, a womens strength class as well as the mixed one, plus you have the option of joining ZUMBA or Yoga classes. I totally recommend checking this gym out.

A beautiful, wonderful space to practice traditional Hatha yoga, learn techniques for inner…read morewellbeing, go hiking, and enjoy treatments at the rejuvenation center. Very kind people and a special energy to support your personal growth.

What a beautiful sanctuary with Sadhguru leading the program. Acres and acres surrounded by trees…read morewith a quiet tranquility about it. Words cannot do this justice - this is like an ashram full of sacred energy. Amazing retreat.

In town for business, I visited Synergy and attended a lovely yoga class! The instructor Laura had…read moregreat vibes and energy, and taught an amazing class. I would highly recommend the studio, and would visit again!

I love this studio! I've been a member of a half dozen studios over the past 20 years and I can say…read morewithout a doubt Cristina is one of the finest instructors I've worked with. She's always coming up with new moves and new ways to challenge my body and my brain. After so many years with Pilates that's tough to do! Joanne is another amazing instructor here. Her TRX classes are fantastic and a fun way to mix it up. She helps a ton with correct form and cueing. Thanks Cristina and Joanne for all you do!!!

I love this studio. The front desk staff are so friendly and helpful. The instructors are…read moreabsolutely amazing. I cannot recommend this Studio enough.