Carrie is an excellent yoga instructor! She takes her time helping each individual in the class…read more Carrie offers options for all level. With years of classes and experience under her belt, I feel safe with her.

When I tell you I found the literal definition of a hidden gem--I mean it!…read more I'm going to review the TWO things I did here today, the Pilates and the massage. Located behind the Audi dealership on Kingston pike, it's situated in a group of sweet little boutique-style shops (other health/wellness places) When I walked in, there were some sweet ladies wrapping up a class, pretty sure they knew each other well, and also met the owner Allison. Pilates-- Allison, who was as friendly as she was knowledgeable, did a new-client private with me, to gauge where I was at, and introduce me to the reformer. When you come, just come in comfy clothes, with a water, and then you can go barefoot or use grip socks. She gave clear instructions, very helpful corrections, and walked me through all the parts of each set. She explained that when you come, she tries to have people do a new-client meeting, and then from there you can do small group classes, or continue with privates. I could immediately see how beneficial the session was, as I found myself (a yoga instructor) still catching my posture/positioning off, and being tighter in areas of my body I didn't even realize I was. As a personal note--as someone who's body conscious and doesn't want to work out with an audience, this is NOT that. It's got boutique vibes, with no judgement. It is mostly women clientele, though she said some husbands sneak in too, to join their wives. The equipment was very clean, well maintained, and explained in detail (for newer to Pilates people like me) Her bathroom was VERY clean, and stocked with lady products, hair ties, and she even had water, should you run out or forget. She explained the best way to see pricing and classes is on her website (for both things actually) because there's lots of options. Massage- Sandy was my massage girl. Prior to coming, I had filled out a client intake form asking any allergies or injuries I had; she just confirmed that my answers were still the same. The room had dimmed lights, pretty art work, light/relaxing music. She asked what scent I would like for my aroma therapy (I picked lavender) She invited me to undress to my comfort level and she'd be back in. The bed warmer was on and she offered to adjust as needed. She checked in with me throughout the massage on pressure level, if anything hurt, if face/scalp massage was okay, what areas I wanted her to focus on etc. I opted for a Swedish massage, but she said her specialty is deep tissue. She told me she has add ons as well, like cupping, hot stone, and reflexology. Currently she's there Thursdays, Fridays, and every other Saturday, but they also have another girl as well. *Another personal note--I felt it was worth every penny. And their pricing is VERY fair, especially compared to other places I've visited in the area. Everything was perfect. I felt comfortable and was able to truly relax, which as a mom of 2 is hard to come by. After the massage she answered my questions, and let me know that they do offer drop-in massages or monthly member Rates. She said for maintenance she does recommend coming monthly, and you can elect to come more also. I will not only be back, but truly recommend this place many times over. Even if one thing or the other sounds better, it's a wonderful little place and I'm so glad to know it's there!

Alison and Meghan took years off my body! I have had many knee surgeries that includes a total…read morereplacement. To top it off, I had a total hip replacement last year. When I went to Pilates with a friend to watch, I loved what I saw but doubted I could do it. I started with modifications and have now I don't need any modifications!! I am so much more mobile than a year ago and love the way I fill. I leave class feeling mentally and physically renewed!

Jodi represented me in my divorce and was very professional. She provided me with realistic…read moreexpectations, adequate advice, and open communication. She took the time to explain every document which eased my stress levels. Overall, I highly recommend Ms. Loden and will use her in the future if needed.

This review is short ,sweet and to the point! Caroline at Body and Sole is not only an amazing…read moreperson she is equally talented and amazing at her work!

From the moment I was introduced to Rachel, I knew she was the real deal. During our first virtual…read moresession, she was able to cut a karmic/energetic chord to someone who was no longer serving me, and I felt immediate relief. She is also incredibly talented at tuning into Spirit, angels, and other guides. After turning to Rachel numerous times for guidance, I enrolled in her mediumship class, where I learned how to tune into and channel my own guides. Rachel is a truly special person, a gifted healer and teacher, and has a heart of gold.

I was in town on vacation from Dallas and really needed a massage from all the car travel. I had…read morethe pleasure of meeting Katie. Scheduling was easy and Kim was polite and communicative. It is a multi use building. However, Katie had such a good way of welcoming me and massaging me that I was not disturbed by the noise of construction, etc. I was there to relieve pain and tight muscles and the quality of her massage was exceptional. Beautiful space. Great energy there! Thank you so very much! 5 stars Yeehaw

Awesome experience. Great sense of community and the feeling of better wellness. I signed up for…read morea beginner yoga class. It was a small class with a wonderful and supportive teacher. It left me wanting to consider more classes!

Kelly is an excellent coach and spirit guide. She is incredibly calming and helps you tune into…read moreyour body and inner knowing without judgement or bias. I recommend working with Kelly to connect deeply with yourself and with the non-physical world.

I absolutely loved working with Kelly! I came into our session stressed and confused, and left with…read morea sense of calmness and clarity. Kelly took the time to understand my current situation and then led me through an amazing Shamanic journey. It was exactly what I needed!

Ms. Longworth wasn't able to take my case, but she took the time to listen to the situation I was…read moredealing with and provide me with advice on next steps. Very pleasant and easy to talk to.