I have been a multi-year client working with Darin Hovis, Owner & Trainer of Par 4 Fitness. I have been very pleased with the approach, effort, support and positive attitude in the work that Darin performs. From my perspective, his customized approach to each client is why he delivers excellent individual results and outcomes. Darin's Par 4 Fitness National "Top 50 Golf Fitness Training" is very much deserved! The scope and depth Darin's knowledge, experience and expertise is one of the major reasons that I have and will continue to work with him multiple days per week during the 6 months a year I spend in FL. For example, I go to Darin to improve in the following areas: 1) Flexibility 2) Strength 3) Movement & Speed 4) Aerobic All of these areas have been very helpful in improving my golf game, which I compete at the Senior Amateur level. Having said that, Darin has been successful working with individuals of all ages and both high-level athletes and those that are not focused on athletic pursuits. His fitness and performance studio is extremely well equipped with the latest in approaches and technology. In addition to outstanding personal fitness training & workouts, he is certified to do extensive "manual manipulation" which has supported my improved flexibility since having Back Fusion Surgery in the past. Clearly, I highly recommend going to Par 4 Fitness!! read more

If you want to combine fitness with golf applications and advice, Darin Hovis is an outstanding choice. Being a threshold pro golfer he understands the game of golf and along with his university degrees as an Athletic Trainer and a Physical Therapist (and the relative certifications for same) he offers everything you need to improve your game, deal with injury or prevention or even just get more fit. Especially important to me as an old guy with mediocre golf skills is that he has never over-stressed my body, has gotten me more flexible and stronger and worked with all the mechanics of my golf swing to improve my ball striking. He is an excellent communicator and clearly explains what the relevence of the exercises are to golf and if need be is fluent in the anatomical charts on the wall to explain the aches, pains and limitations of my body. You won't find a nicer guy to work with. Chuck P. read more

Darin Hovis of Par 4 Fitness knows that becoming "golf trained" means much more than mental and physical training exclusively for golf. After working numerous "Florida Seasons" with Darin, my assigned overall fitness activities permeate all activities of my daily life. In addition to helping me learn golf the correct way, he continues to help me grow in strength, endurance, and agility in all life activities. Along the way, he has been instrumental in helping to restore my back health after an accident. His students cover the entire array of physical ability, age, and ability. And he treats each of us as if we are the most important student he works with and is continually seeking new research and tactics to help us safely continue to advance. I unequivocally recommend Darin for being high on the 50 Best Golf Trainers List. LK Mahoney read more

Darin is very knowledgeable and easy to work with. Knows a lot about the golf swing. He works well with people at all levels. Since starting with him, my balance and strength have improved, and my handicap is finally back into the single digits after several years of deterioration. I always enjoy our one on one sessions, and learn a lot in them, about fitness and about golf. His phone app gives me an extra incentive not to miss a workout between sessions with him. Now that the pandemic is preventing us from working together in person, I have enjoyed his daily online workout sessions, which are available at different levels. These online sessions change a little from day to day, adding some welcome variety. They also include valuable hints on how to substitute for gym equipment when we are forced to stay at home. read more

As a former Division I & scratch golfer after years of being away from the game I decided to try and get back into the "swing" of things. While always active, lifting and staying in decent shape I knew due to my absence from golf and my age, 50, I would need all the help I could get. And I sure am glad I found Par4Fitness & Darin. His programs are very functional and are loaded with lifts & exercises (I do get looks in the gym because Darin's exercises aren't the garden variety bench press, squat, etc.) geared specifically to enable a golfer to be at their best physically on the course but also in everyday life. I highly recommend Par4Fitness and Darin if you want to improve your golf game and everyday life. read more

i have been working out with Darren since 2014 when I couldn't even lift my left arrm due to DDD, I was referred to Darren by my golf Pro @TwinEagles who told me he will make you more functional, ! when I had given up all hope of golfing again! He has definitely helped me play & enjoy golf again ,and I play at least 3 times a week.! But I continue to work out with him a least once a week, I am stronger than I was before because we have been working on my core strength and also manage my disc disease! I would recommend him full heartedly as a great professional and a great golf pro! Thank you. Darren . read more

If your goal is to "feel better and golf better" then Par 4 Fitness is the perfect place for you. Their swing analysis separates the movements of the upper and lower body and explains how they need to work together in order to maximize results. A comprehensive exercise plan is then developed, in my case it focuses on improving range of motion and developing a stronger body for golf, which is intended to improve how you feel and how you perform. It's been a few weeks and I can report that the results are great. If you are serious about improving your game you should visit Par 4 Fitness. read more

My wife and I worked out with Darin while we were in Naples. From the initial evaluation to the workout routines themselves, Darin was focused, attentive and thorough. The progress we made was measurable, even in that short period of time. When COVID hit in March and closed the Athletic Center at our Club, Darin opened his studio and allowed us to work out there for another couple of weeks. Darin is knowledgable (TPI certified), patient, flexible and very supportive. If you are looking for a trainer to help you in your golf game, Par 4 Fitness is the place, and Darin is your guy. read more

I have worked for Darin for several years now and have been very happy with my results. I am a single handicap golfer and (probably) take my golf a little too serious... this includes my fitness training. Darin has innovative methods to evaluate and connect with golfers - from his place of business and cutting edge technology to the polished app with which he customizes my workout. He is extremely professional, quick to respond and tailor a program, and has a passion for his craft. I would highly recommend him to anyone wanting to take their game to the next level. read more

Darin Hovis does a great job. He manages to combine aerobics, strength training, swing speed drills, golf pointers and massage all in one workout. Seems to be comprehensive, helpful and effective. I feel better over the ball and I appear to be coming out of the golf slump that I was in and I can only attribute this to Darin. I would recommend this program in general and Darin Hovis in particular if you are interested in the improvement of your golf game. read more

Exceeded my expectations, Darin met with me prior to ascertain what my needs and wants were and then designed a program to achieve them. I also received a link including videos and tracking of the exercises. My shoulder pain went away and it definitely helped my golf game by adding distance. Well worth the money I spent. I also did this with my wife and she was pleased as well. Darin was accommodating and professional, I would highly recommend him. read more

Been working with Darin for almost 5 years, very professional and knowledgeable. He has been a tremendous help in keeping me for and knows my issues and works to keep me moving. He Understands the golf swing, so not only do we get great golf exercises to improve our game, but helpful tips to improve our swing and game. You will quickly know why we have been voted by Golf Magazine one of top 50 gold trainers in America, he is terrific. read more

Darin, is very knowledgeable and great to work with. If you want to get into shape, he is the guy. If you want to get into golf shape to improve your golf performance this guy IS THE MAN! I am 53 yrs old in very good shape but my golf shape needed some help. We have improved things one step at a time and I am playing golf better know then ever before. And feeling good after playing, no more sore back or hips. You can not go wrong. read more

I have worked with Darin for a few years and his knowledge of how to help you train for golf in the gym, his ability to dissect a muscular issue affecting your swing and ways to correct it, and lastly his knowledge of the golf swing and how to help you using K-Vest or Boditrak has made a huge difference in the improvement of my golf game. I would recommend him highly to anyone interested in improving their golf game. read more

If you want to take your game to the next level Par 4 Fitness is the place to start. Darin is not only a Certified Athletic Trainer but also a TPI Certified Level 3 Trainer. He is very knowledgeable about the golf swing and what it takes to get your swing to the levels you want to achieve. I highly recommend that you go see Darin and his staff to see what they can do to improve your fitness and your golf game. read more

Darin is extremely knowledgeable when it comes to the golf swing, fitness and rehab for anyone trying to improve their game. The K-vest 3D experience is unlike any other I've had in my 20+ years of playing competitive golf. A change with my set up and alignment has led to some of the best ball striking I can remember. I highly encourage everyone to go see him and his staff at par 4 fitness. Kreg Sherman II, DC read more

Darin, knows his stuff and yours!! He listens to you and evaluates you. He is an excellent instructor. Everything he has given me to do, has improved my weaknesses and my golf game. His program is helpful in every way, he not only helps with your physical health is his has a great knowledge of nutrition with a program that you and he can monitor. I highly recommend Darin. He is solely interested in helping you. read more

Darin is a wonderful instructor and coach. He focuses on golf-specific muscular strength, stability and balance, postural control and the development of power. Designed to help increase club head speed through a powerful turn and improved hip mobility to hit the ball straighter and farther. Another key area is core strength training for a balanced set up and a more consistent, stabilized swing. read more

Par 4 Fitness is run and operated by Darin Hovis who is a pro at helping his clients gain strength, balance and flexibility. His ability to work with golfers and others for overall physical well being is a true skill. His facility is loaded with high tech equipment along with other tools to meet anyone's needs. I have worked with Darin for several years and I HIGHLY RECOMMEND HIM. read more