Such a unique fitness experience! A friend and I were searching for something fun, active, and new…read moreto try, and stumbled upon swoop. It's a bungee fitness class (full body cardio and resistance workout) unlike anything I've ever done before. I've tried HIIT, resistance training, Pilates, yoga, barre, cycle, bouldering, ballet - nearly every form of moving your body in a group setting. Safety: The owner teaches every class and is very clear about safety. There's room for 8 people to take class, I had 6 in my group including me. There is plenty of space to move and hap around. Attire: Wear long workout pants (joggers/leggings) and tennis shoes. We were each given a pair of "hot pants" to wear over these, so maybe wear thick bike shorts over your leggings too. We were each provided with a rock climbing harness to wear backwards, which hooked up to the bungee cord. This was admittedly not the most comfortable - those harnesses are built to be worn forwards - but I felt secure and safe. My gosh was it FUN! There's something about jumping around like a little kid that's exhilarating. I was definitely sweating by the end of class and laughing just as much. Definitely a full body workout that strengthens the core. The instructor includes a warm up and cool down stretch. We took the beginner level class to learn the basics, but there are two advanced versions to graduate to. The final boss version is bungee fit, and she showed us how some of the exercises were done which was nice to try out. Highly recommend for anyone interested in a great workout and an even better time!

I signed up with Joey and FBU. He gave me the same cookie cutter website as Body By Design and…read moreunder delivered on all the marketing deliverables. Then proceeded to lock my account, and deny his guarantee. My business now has no access to its website, contact list, or A2P number.

I completed my Six Week Bootcamp Challenge, and am writing the required, "honest" review included…read morein the terms when I signed up for my "Free" 6 week challenge which cost me, all told $441. But I get ahead of myself. I really want to give an honest, useful review, and I will write from good to bad. Food Program: 5 The diet and exercise program is effective, without being overly complex. In 6 weeks, following their required minimum attendance at 3 bootcamps (I did 4 for two weeks), and mostly following the food plan religiously, I lost 20.1 lbs and reduced my body fat % by 4.4. The results are there to be had, if you commit and don't get injured. They tell you up front that the weight-loss results are 80% from following the food plan rigorously, and I have to agree. The horror of my normal diet was revealed to me as I converted to a low-carb, high protein "clean" diet. I was not hungry ever, though changing habits to cook within the program limitations required some extra time. Nothing worthwhile is easy I guess. Exercise Program: 5 The workouts were excellent. High intensity circuit training, with variety every day. I was amazed to find out how thoroughly my body could be worked in no more than 45 minutes! Different trainers bring their individual styles, and after a couple weeks I knew which classes to attend for best satisfaction. (If you're new to exercise, have laid off for too long as I had, or generally don't know your kettle bells from your lats, please pay attention to the "Personalization" section, later.) Staff: 4.5 Generally decent. The front office staff involved in getting me started all knew their specific roles. Though the "on-boarding" seemed a little rushed, they do have a well-oiled system for getting more and more people into their system. As for trainers -- They all know what they're doing, and led fun classes. I found 3 regular instructors to be especially knowledgeable and willing to work above and beyond the minimums: Hat-tip to Alex Mariani, Andrew McWilliams and Justin Pleznik, who all contributed directly to helping me avoid injury!! Each person will find their own favorites, and these were mine. Personalization: 2 I entered the program as a sedentary 52 year old with back issues. I explicitly noted to everyone I talked to that my priority was not injuring my back. During the induction process, everyone assured me that there would be plenty of custom tailoring to my needs, but I found myself to be largely on my own in making sure I didn't push too hard, too fast. Know thyself! As I noted above, if you're new to exercise, circuit training, groups, free weights, etc., you will mostly be expected to figure everything out on your own, or by watching the regulars. Take things at a pace YOU can tolerate. Don't push too hard and injure yourself on day 1. No one will be telling you not to, aside from the general guidance to work to your own limits. For the price, I expected a little more personal attention to technique, form, etc. I got if from the three mentioned above, but I think those first couple classes are the balance point between a successful course, and a potential horrifying crash into injury. YMMV. Cost/Advertising: 1 I have two issues: First, false/misleading advertising, and second hidden prices/evasive answers. === False/Misleading Advertising === I responded to a Facebook Ad boldly touting a "FREE" 6-week challenge bootcamp. Within moments of entering my initial orientation, I was sat down to discuss cost. It's free, right? Well, "The Challenge is free... we normally sell that for $799, but we're giving it away to you! All you have to do is pay $294, for 6 weeks. After 6 weeks your "Membership will automatically continue at $49 per week. You can cancel any time after your six weeks, but you have to give us 30 Days cancellation notice..." tl;dr - this FREE challenge will cost you $294, which is -- wait for it -- $49 a week!! The same price you will continue having automatically debited after your six weeks ends. And if you're not careful, you're also locking yourself into 4 weeks BEYOND the 6 weeks. If their phrasing leads you to believe you can't give notice of quitting until after your six weeks is complete, you will be locked into 4 more payments of $49. To successfully leave this Six Week program you have to give 30 days notice before you even begin your THIRD WEEK! When I wanted to continue, but not at the VIP level, I asked for alternative price packages. They have nothing in writing to give me. I asked, what would the price be for the right to attend 3 classes a week, instead of unlimited. I was told $67 a week. That is insane, if my unlimited package is $49. Stop the misleading ads. Just tell people it is $49 a week, and no alternatives exist. The only reason I'm not continuing the program is because of this cost/evasiveness issue. Larissa (GM) was super, processing my cancellation quickly, with no hassles. Thank you

Not just for super athletes. These workouts are modifiable. We have teens and seniors here. The…read morefriends you'll make are loyal and super supportive, and the workouts are REALLY fun. I never thought I could have fun exercising. This is the only place I've ever felt that. The friends you make keep you in a good head space while you're working out which helps you crush it more. They have a beginners course to learn the moves! 12/10 recommend.

I've been working with Therese Stark over at Pilates-Movement for nearly the last year and it's…read morebeen amazing. The studio has recently moved over the 222 E Eerie building on the garden level below Vita Physical Therapy. The new space is larger, brighter, and cooler! As far as Therese's instruction, my time with her has changed both my body (dramatically) and my entire way of approaching my relationship with my body. When I went to Therese, I was in a great deal of shoulder pain that is a side effect of working a lot on a computer. I've never had an issue with my shoulders again. AND my pilates practice has completely changed other physical practices improving my yoga practice by leaps and bounds. I've learned so much and gotten so much stronger, I can't recommend pilates or Therese enough.

Therese is the best! After back surgery last year, a friend recommended pilates as a way to get…read moreactive again without getting reinjured and I am so glad I found Therese. She is an excellent teacher and I hope to continue learning from her for years to come. I always leave the studio feeling refreshed and energized, and after a few months I started noticing significant improvements in strength and endurance in other fitness activities. I have talked several family members and friends into trying it and they all love it.

The bootcamp class is awesome! The knowledgeable trainers will not only make you work hard, they…read morewill help you with technique to make sure that you are getting the most effective workout while avoiding injury.

What a great class on a snowy January morning! First time in and was immediately accepted and…read morewelcomed into the peaceful and grounding vibe created at Healium. "Hot power hour" was a smooth yet challenging session in all the right ways! The yoga professional in session was motivating and truly demonstrating mastery in her craft!

As an MKE transplant, I'm happy to have found a yoga studio as solid as Healium! The space (of all…read morethree studios) is clean, bright and inviting. I've had great experiences with each instructor I've taken! They always provide modifications or advancements. It's a welcoming community.

This weekend I tried MKE Yoga Social for the very first time. This was their special full moon yin…read moreyoga and sound bath. I did not expect it to be so freaking awesome! The instructor Baobi Noel has a very warm, inviting voice and instantly made me feel comfortable. This yoga session was inside the Pabst brewery and hence all the photos of it. I captured the actual event with my eyes and hence don't have any photos of the sound bath session. Baobi guided us thorough an hour of yin yoga taking us through the different poses, making it very important for us to know that this session is our practice and to take poses as it feels comfortable. That coupled with sound bath maestro- Jordan, this whole session transitions one to a whole new state of mind. The combo of the sounds and vibrations of the quartz bowls, metal bowls and the gongs were in perfect harmony and i was pretty much put into a state of blissful trans and I had a blank mind (which does not happen often). I emerged from this session refreshed, grateful and with peace. Also tried their goat yoga and I absolutely recommend it. I recommend everyone to check out their sound bath class for sure. Can't wait to try their other classes to. ‍

Participated in the first ever New Year Nude You Yoga retreat. Three days of body positivity,…read moremindfulness, self care, community, new experiences, and new friends. The mindful activities helped to develop focus on myself and how I want to exist in the world. The mindful eating workshop with Chef Alsy was mind-blowing. There is so much to be gained by taking moments to appreciate all the senses that play a part in consumption. The meditation and flow classes held by Jessica and Baobi were incredibly relaxing and body opening. I'll be looking forward to the next event.

Chris did a fantastic job showing me the basics of CrossFit in my 8 sessions. He was patient and…read morehelped explained the proper form and fundamentals. I never felt any less than the other members there that had been doing CrossFit for years. Chris worked around my crazy schedule to get in my training and made the workouts tough enough to challenge me but just easy enough to be able to complete. Barely. The gym is family-friendly and the members are not only kind but inspirational as well. The machinery is all clean and well maintained. I also appreciated the smaller tight-knit atmosphere. I would highly recommend this gym to beginners or seasoned CrossFiters!

I've known owner, Chris Aiello for a few yrs and his team does a great job working with clients to…read moreimprove their fitness, health or strength. He is a good trainer, an expert in cross fit, strength and conditioning. I booked an appointment to work with one of the trainers. She did a good job. I recommend this business and will return.