I have been a competitive distance runner for nearly all my life and at 56 years old found myself…read moreplateaued. No matter how much I trained my race times were not getting faster. A friend at work invited me to join him in a men's strength training group led by Joe Ramirez. The first couple of weeks I felt a little clumsy and off balance. But Joe was right there correcting my form, encouraging me, and soon I felt more in control of my body movement during the workouts. After 3 months not only did I find my clothes fitting more comfortably, my posture improved dramatically, but with a stronger core, my running speed has also improved. I recently set a new personal record on the incline of 31 minutes and 24 seconds. My only regret is having avoided core strength training for so many years. I wish I had found Joe a long time ago. I wish I had found Joe sooner. I feel stronger every week and feel so much younger.

Joe has motivated me to get back into the gym on a consistent basis. I can say in the month that I…read morehave been here I'm already feeling better physically and mentally. I have worked out the majority of my life, but needed something new and little extra motivation. Joe has given that to me. He corrects my movements and teaches appropriate techniques when lifting weights and doing core exercises. He has also opened my eyes when it comes to cardiovascular training and stresses there are other ways to get your cardio besides "running." My experience at Train with Joe has been top notch. I look forward continuing my fitness journey with Joe helping motivate me along the way!

Really great service super clean and really help me with my back pain they are great !!read more

Cameron & his team are top notch. They are highly trained and very focused on their clients. The…read morefacility is spacious and clean with excellent equipment. I highly recommend them if you interested in getting in shape, recovering from an injury/pain, or reaching your next fitness goal. Cameron helped me identify the cause of my shoulder pain and point out some other areas where I could continue to see great results in what I was already working on.

Continued to charge me for a year after my contract was up and then sent me to collections. Then…read morethe collections amount was more than what they think I owed. Awful business practice.

Supernova management personnel are incompetent and insensitive. I joined with my son who has…read moredisabilities so that he could enjoy working out with a trainer. I told mgt on 4 occasions, when we signed up; when we started training sessions; when mgt called me to state he was behind in paying for the sessions, and again when they called to tell me he owed for 11 sessions, that all payments were to be charged against my card. How difficult is that? I drove my son to the gym yesterday with all intentions to give them my card, for the third time, and pay what she stated was owed. They processed my payment then I read a text from the trainer advising he would not be there because the mgr told him not to come. WTF.

Robyn is by far the best trainer I've ever worked with, and I've got a long and sordid history of…read moretraining for both physical advancement and for working through injuries. I've trained in the US and in Canada, and Robyn has them all beat. To start, she sat and talked with me about my goals and my injuries, and I could tell from the beginning that she had a deep understanding of what I wanted to get out of our sessions. After an initial assessment, the training began, and she consistently pushed me outside my comfort zone but within my ability range. Anyone who deals with injuries knows that pushing too far too fast only results in damage and more time recuperating, and Robyn helped me find that perfect balance. Not once during our sessions did I find myself regretting pushing so hard, and I knew that she had her eye on my form, making sure that I did everything perfectly. She is a professional and takes her work seriously, and it shows. Not only did she work with me on a weekly basis, but she provided a written description of the exercises we had completed and how I should continue with them in our "off" time. If you've ever worked with another trainer, you'll know that is not standard! Long story short, I began struggling on V1s and finished, 8 sessions later, projecting on V6s with no sign of injury. Every time I am back in Golden, I make a point of coming back to the gym just to see Robyn. A great trainer, a great athlete, and a new friend.

Robyn is an excellent trainer who delivers results. Highly recommended.read more

I am now into my second month of corrective clinics with Christina and I am not only seeing results…read morein terms of my overall strength, I am gaining stability and correcting some serious issues I was having with my low back and si joint stability. Christina is incredibly knowledgable, attentive and fun. She tailors the training to my specific body needs and issues, taking extra care not to stress out the parts of my body that cause back pain. Her approach has been correcting my muscle movement and training them to perform properly so I can build strength in a safe way. She also gives me the background knowledge about how and why the body reacts the way it does. I love that I get both the mental and physical angles. I have worked with many trainers in the past, and to date I feel the best about Christina and her extensive knowledge about the body. I am 100% confident in her coaching and I'm soooooo incredibly glad I found her!

Happy to be back! This place is the best!!!!…read more A real total body work out in only 10 minutes twice a week is exactly what I need! They mix it up every week, and keep it cheerful and interesting! ANOTHER UPDATE: Getting a weird vibe..... "Bring special shoes!" "Don't be a minute late, or you might miss a machine or two!" Being asked scheduling questions, etc, while trying to work out..... * I know of other gyms that are not this fussy

We love going to The exercise coach each week! The trainers are wonderful and encouraging! It's a…read moregreat 20 minute workout!

Dungeon gym you cannot beat for price, equipment quality and no crowds. Support this local…read morebusiness. It is worth every penny.

Terrible and unsafe!! Looks like left over untreated mold in the ceiling from many leaks. The…read moreoutlets in the childrens little daycare room are open with exposed electrical wire!! No one is cleaning anything this means staph, mrsa, flesh eating bacteria etc are technically rampant. There are grown men here acting like highschoolers. Suprised the health department hasnt shut it down!! Somehow these clowns flag all the bad reviews to keep them hidden I assure you there are TONS of bad reviews all fradulently removed.

Justin is fantastic. It has been a long time since I have worked out and was worried if this was…read morethe right path for me. Since I have started strength training, some joints have started to hurt a little. I let Justin know, and he tailors the workout to still being really good, but not to injure anything. When I get frustrated, he is supportive. When I hit a goal, he is excited for me. My goal was to bench 180 lbs, and I was able to do 3 reps last night at that weight! I am so excited to continue my journey with Justin.

Justin is awesome! I've been working with him for the past 6 months, have made huge strides in my…read morelevel of health and fitness, and know that I will reach my goals. He's fun, encouraging, motivating and knowledgeable. He really mixes it up each time and I look forward to my workouts! Call Justin!!

This is my favorite gym on the base. I find the best time to go is from 8 to 13 because it is…read morepretty empty at that time so there is no wait for the machines. It is much bigger than Iron Horse in terms of the weight lifting area, so if that is what you are going to the gym for, this is the gym for you. They also have a nice circuit training room with boxing bags if you are into that. The staff is also really friendly and work quickly and keep the gym in great condition.

So far good equipment for free weights I just wish the bathrooms would be upgraded but besides that…read more, is a good place

First time coming to this gym! I am coming from out of town and they have a day past! Super…read moreorganized, lots of space, and friendly staff. Highly recommend to anyone to check VASA Fitness out ^.^

this branch of Vasa Fitness has terrible equipment. It is all designed for very tall people. I am 5…read morefeet tall and while I have no trouble using the equipment in the other Vasa Fitness near my house, when I have tried to take advantage of my membership by moving up to the North Nevada location, I cannot use any of the equipment because it's all designed for big tall men. This is wildly discriminatory and I do not recommend anybody go up there. When I tried to speak to the manager about it, he was unbelievably rude. Just don't go there