Highly recommend Activate Body!…read more I've been training at Activate Body for a month now and love the setup. They offer strength training for all ages, but they specialize in the 50+ age group, which is exactly what I was looking for. The classes are small and intimate, ranging from just 3 to 6 people. Because of the small size, you get a ton of attention from the personal trainers, and sometimes you even end up getting a 1-on-1 session. If you want a gym that gives you personalized guidance without the intimidation of a massive fitness center, this is i

I was with them 9 months, but when I had a sudden job/money issue I asked to terminate my plan,…read morehoping to come back. I then found out they would charge a $350 termination fee! So disappointing. Not a "special community" as they advertise, just another gym with fine print and headaches.

100+ classes later and I'm still just as obsessed with Solidcore as I was on day one. That alone…read moresays everything. The workouts are consistently challenging and effective! Morgan, KG, Darryll, Jala and Ashley are my absolute favorites but I can honestly say I've never had a bad instructor at the Fed Hill location. The ambiance is great! It's clean and well-maintained. One thing to note: it does get loud, so if your ears are sensitive like mine, bring ear plugs. They also have them available at the front desk. If you're looking for a workout that will push you, and keep you hooked, Solidcore-Fed Hill is it!

After 72 Solidcore class I can say, I love Solidcore and especially this location. The facility is…read moreclean and validated parking is offered. They have great instructors but my absolute favorites are Ashley and Darryll. They are both encouraging throughout the workout, provide demonstrations, and adjust your positioning to ensue correct technique which ultimately enhances your workout. They have amazing playlists to get you pumped and through the intense work out. When I first started, I attended an intro class which was incredibly helpful and gave the foundation to full comfortable in my next class.

If you have never tried Reformer Pilates before, I highly recommend rushing to sign up for a class!…read moreLast night, at the invitation of Yelp, I attended my first Reformer Pilates session at The Village Well Baltimore. The Village Well Baltimore is a very charming and clean studio, and the instructor is extremely motivating. There were some really cheerful products in the retail area, so I bought myself a pair of socks... Right now, my muscles feel as though they've had a massage; I'm experiencing a pleasant soreness and can really feel that my muscles have been worked. So, what exactly is Reformer Pilates? What makes it different, and what are its benefits? Essentially, it is a Pilates method that utilizes specialized equipment. Built around a unique spring-based mechanism, the Reformer machine works muscles in a versatile way and is suitable for individuals at any fitness level. Fundamentally, it promotes body flexibility, engages all muscle groups, improves balance, and facilitates fat burning. It aims to alleviate muscle, joint, and back pain while enhancing flexibility and coordination. It helps reduce spinal issues, strengthens the pelvic floor muscles, and tones and shapes the body. It increases muscle density and improves mobility, helping to prevent pain in the shoulders, back, and lower back. It engages sluggish lower abdominal muscles, boosts concentration, and regulates breathing rhythms. It also corrects posture and issues like slouching. In short, you notice your muscles working from the very first session, and with continued practice, you can see the body toning and lengthening. By the way, did you know that Reformer Pilates was originally developed by Joseph Pilates during World War I to aid in the rehabilitation and recovery of soldiers?

I've been to literally every Pilates studio in Baltimore, and this one's my favorite for so many…read morereasons. There's such an authenticity to the people, including the owner, Emma, who is so warm and welcoming. The space and community feels so intentional and genuine, which I think is lacking in other studios. The classes and instructors are great, and I love that you're not on top of the person next to you. Go to the village!

I recently had my right hip replaced, and today was my first time back to the gym since my surgery!…read more You show your U of MD ID to get in the building itself, and on the 4th floor to the gym....(feel very safe). The weight machines and treadmill are in great shape, and there are new ones as well. The staff at the gym are non judgmental ....all ages, all sizes, they are all smiles and so nice. The locker room is clean and always has fresh towels for the shower. I LOVE this gym...and will be heading back tomorrow!

The gym is really clean and they have classes that are free for students of UMB! I didn't know how…read moreto use some of the work out equipment and one of their staff members, Cole, was super friendly and helpful to me. He was really knowledgeable. Plus, I haven't gotten any creepy vibes from anyone at this gym (which happens at gyms sometimes!) and thats a huge plus for me. I also take power yoga in the evenings when i can from Irene and I highly recommend her class. She will make you feel like you actually worked out and help you improve your different poses. Who knew I was doing downward dog incorrectly? The pool has different hours than the regular gym does, so if you're coming for a swim I'd double check to make sure it's open.

I loved this gym initially and have been coming here a long time. Somehow along the way, after some…read moredisappointing experiences with their personal trainers, the vibe has changed. It no longer feels as warm or welcoming, which is unfortunate. It is also too small to really continue serving my needs. Too much wait for equipment, gets very crowded upstairs especially when much of the usable space is being occupied by an obnoxiously loud class. You will get tired of hearing the same music on repeat if you come here often. I suggest earbuds and your own playlists. Also, they recently raised the prices and it just isn't worth it anymore. I recently put in my 30 days for cancelation and my husband will be following suit as he doesn't use it often enough to justify the continued cost.

I really like this gym. I've been going 4-5 days per week and I love the convenience as I live in…read morethe neighborhood. They would totally get 5 stars from me if they added a hip abductor/adductor machine. As someone trying to grow their hips and glutes, this might be the only reason I'd look elsewhere. I hope the owners consider adding one soon!

Recently took a class here and it was challenging in a good way! I enjoyed the workout and…read moredefinitely left feeling sore but stronger. It's a good place for different fitness levels.

My favorite gym in the area. Everyone is super welcoming, the classes are the perfect length and…read morethe facility + amenities are worth it. It's hard to find good gyms that challenge you, but Reflex is a great starting point for beginners and challenging enough for athletes looking to get back in the swing of things. I love the opportunities to go at your own pace and still hold yourself accountable. There's a good balance & the community built adds to it all. Every trainer knows what they're doing so you'll always have a great workout, and being able to use equipment while classes aren't going on is a plus. There's also a second floor with equipment and a sauna! As long as I'm in Maryland, this will be my gym home.

Took a class with Val yesterday and she is absolutely amazing! From the moment class started, it…read morewas clear how deeply she values true Pilates principles, especially breath work. Her transitions are incredibly fluid, making the entire class feel seamless and thoughtfully designed. The music was on point, and her voice was calming yet motivating. She also gave very clear instructions. Ebene is so lucky to have Val

I attended the mat class using class pass. I didn't love it. The instructor had the music up loud…read more(totally fine) but her mic kept falling off and we often couldn't hear her. She would count down the reps but seemed to lose count of where she was. It felt like I was just going along with whatever her counts were rather than them being strategic and already set. Almost like she did it on the fly. She was very sweet though but seemed newer to teaching. I wasn't in love enough to come back

I've been coming to Xpose for 2.5 years now, and I still remember how nervous I was walking into…read morethe studio for the first time. That nervousness disappeared instantly thanks to the warm welcome I received at the front desk. As someone who's a bit older, I wondered if I'd feel out of place--but age has never been a factor here. The environment is inclusive, supportive, and empowering. I've taken classes with every instructor, and not once have I had a bad experience. Each one brings their own unique energy, style, and creativity to class. The choreography is consistently fun and challenging, and the music always hits. No two classes are the same, which keeps things exciting and fresh. Every time I leave class, I feel stronger, more confident, and completely empowered. I'm not the same person I was when I first walked in over two years ago. I'm completely obsessed with pole now, and I owe it all to Xpose for helping me discover that passion--and for giving me the space to grow into the person I am today.

Today I attended Leslie floor/chair class. I've had her as an instructor before when taking other…read moreclasses here. She is a funny, welcoming, supportive encouraging instructor. I purposely look for her classes when scheduling my class online. I feel very welcome, and I learn more and more each time I attend classes this studio. Thank you Joan for welcoming me. I look forward to more classes in the future.