This dance studio taught my girls how to love themselves and dance. It created and nurtured…read morelifelong friendships and skills.

I started here about a month ago after a seven month break from another crossfit gym, and Tammy…read moreand all the other coaches have been very welcoming and patient with me helping me get back into the swing of it all. I have even participated in the Zumba classes offered there and enjoy it immensely. The class times are convenient for my schedule and the location is a plus, being only 5 min away. I have enjoyed all the people I have met, very friendly , being helpful and encouraging every class I go to. I am motivated and look forward to going every time I schedule a class, and I always have fun and get better and stronger every day. Highly recommend Phalanx Crossfit to anyone looking to get back into shape, or keeping in shape, and exercising regularly with an exceptional staff and friendly people!

I really enjoy working out at this gym. I like the variety of class times offered and that they…read morehave a room for kids to stay in while the class is going on. The community of gym goers are supportive and push you to be better. The coaches are great and provide great feedback when needed as well.

Excellent service. A friend of mine recommended this place when I needed help finding answers.read more

Came for a drop-in visiting from Eternity Crossfit in San Juan Capistrano, CA. 611, John,…read moreenthusiastically put me right in not missing a beat. Box is clean, well organized, expert coaching and provided a challenging WOD. The members are extremely friendly and welcoming! If you get a chance when you're in Pinehusrt or Southern Pines drop and and challenge yourself to keep up! Thanks all!

I dropped into this gym two days in a row. Both days were great workouts and the coaches helped me…read moremodify the WOD's appropriately as I am pregnant. The gym was great size and a lot to offer

We have danced with Kelly's for there different generations now in our family and have loved every…read moreminute of it. I love even more seeing the little ones now and experiencing it through adult eyes. Kelly, Dana, Sloan, and Shelby are so all so fantastic.

We absolutely love this studio. The staff LOVE the students and go above to make them feel…read morecomfortable. They learn new skills weekly and they have fun! My daughter has developed confidence and developed friendships. Thanks for all you do Kelly's!!

3 April 2016 The…read moreboyfriend and I decided to run the All American Marathon this year as we cumulatively ran around 26 miles over the month of March and should be fit enough. I tried, but the boyfriend tried harder and was subsequently injured due to massive blisters developing at mile 3. I had my no-rub glide stick, and applied liberally every few miles to my feet and chicken wings. I was told there were food (banana, shot bloks) on the course but I ate all my shotbloks and starved from miles 19-26.2. Then I stuffed my face with muffins at the finish line. - Expo: The health and fitness expo was your typical runner's expo. Not really much to do expect make a loop around, check out the non-deals and head home. + Shuttles: I signed us up for the morning shuttles at 11pm the night before the race, but nobody took our names when we boarded on the All-American side. - Parking: Park on the Riley side of the hospital or in the neighborhoods around Iron Mike. The walk from the finish line to the All-American side parking lot of the hospital is, the boyfriend claims, really, really far. + Start: The shuttles dropped us off a short ways from the start with enough time to stand in line for the porta-johns and then head to the start. Apparently there are plenty of clean bathrooms at the stadium, but most people opted to wait for the porta-johns closer to the start line. - Temperature: Cold, terrible, but not raining. I brought a foil, others brought old sweaters to throw away during the course, boyfriend brought nothing and suffered. I didn't ditch my foil until maybe a mile out but then regretted it because it didn't get any warmer. - Wind: Head winds alert - Course: Start at Downtown Fayetteville's Festival Park to historic downtown Fayetteville to Veterans Park, the Airborne and Special Operations Museum, then hills and pavement until the All American highway. Halfers turn right onto Normandy once onto Ft Bragg and Marathoners turn left and prepare to zig zag through walkers on the scenic barracks route. We pass one Exchange on the way on Butner but otherwise for the hungry, you're SOL. I drank a U-can and a water at every water station, basically every mile cause I was desperate. + Finish: Nice neighborhood areas make for an enjoyable last mile. The finisher's medal was heavy and the duffel was great. I stuffed my face with granola bars, bananas and muffins. PDQ was on the scene, but it's not for the penniless. Overall the course is not hard if you're okay with a 5 hour marathon time. The scenery does get boring so bring a fun audiobook (I brought Harry Potter!) and if you get hungry during runs, bring money and look very hard around mile 10 for bananas. On to the next race!