I've been going here, twice a week, for a year. This is the longest I've stayed with any fitness…read moreplan. At 65, I'm the strongest I have been in my life. And my wife thinks I look pretty good, so there's that, as well. The workouts are fast (less than 25 minutes) but leave you feeling like you've just had one of the most challenging workout. Kevin, Jim, Nate and the rest of the staff are knowledgeable, encouraging and professional. The studio is clean and organized.

Since I joined the Exercise Coach four months ago, I am healthier and stronger…read more After a referral from my sister, I met Coach Kevin for a session and immediately knew this method would work for me. I like the data-driven approach of a 20-minute session. Compared to the previous weight lifting and cardio exercises I did, Exercise Coach has been much more effective in the same four-month time period. Utilizing the data-driven targets keeps me focused and they challenge me to keep getting stronger, unlike most other gyms or fitness centers. The transformation for me has been not just physical but also mental. I knew when I began, I needed to lose fat and build muscle because I wanted to be stronger. A few weeks in, I joined the Metabolic Comeback Challenge and roughly lost 2% fat and gained the same in muscle in 30 days! Excited about this, I set additional goals including the monthly loss of 1% fat and a gain of 1% muscle. By focusing even more on nutrition and using the data to more effectively change my body composition, I have increased my strength and this anchors me mentally. I am more and more committed to this new body as I see less fat and more muscle! The overall studio environment is extremely appealing. Even when there are a few clients in the studio there is plenty of space and all equipment is immediately cleaned after use. My coach provides helpful tips and checks on nutrition progress, as well as my overall well-being. I told Coach Kevin recently that I am so grateful for Exercise Coach, especially for the accountability. If you are looking to get in shape with a structured and supportive program Exercise Coach is the way to go!

Results speak louder than words. I have lost 73 pounds as of today with Fit4Life by Alonzo. I chose…read moreto start my health fitness journey here with Alonzo's 21 day Jump Start Program. I was so successful with that program that I decided to continue with this journey and it as been the best decision for my health I have ever made. I put my trust in Alonzo's program and I have reached goal after goal. So much success that my doctor told me to keep listening to Alonzo!!! My doctor showed me how my health screenings have went from VERY BAD to EXCELLENT since starting with fit4life by alonzo. This is definetly the place to get fit, to stay fit or get stronger.

When I first met with Alonzo everything seemed great. I explained my situation and he talked a…read morelittle about why he became a trainer. The trial was great so I signed up for a year contract. This is when things changed. Alonzo has a habit of throwing your insecurities back in your face. I can handle a tough trainer but he was borderline verbally abusive. He ended my contract after a couple of months because I tried to tell him how hurtful his approach was to me. He came across very cocky and honestly I don't think he values his customers. His attitude is well you can go not what can I do to make things better. Before kicking me out he made a point to bring up the fact I was late on my payments before and he waived the late fees because of my situation. I never asked him to waive anything because he never even said anything to me about being late until bringing up the way he spoke to me. At first I was not going to leave a review but I will not allow anyone to silence me and act as if I were the problem. I'm not the only woman he has done similar things to and I hope they find the courage to speak up as well. If you decide to work with him please be aware he will be contacting you on social media, 2 apps and text messages and expects you to promptly answer him but he can only be reached during working hours and will take a few days to respond. Oh unless it is something bad. You won't really receive a personal nutrition plan it's more like a generic email he sends to everyone, he will show up late to 85% of your classes but will expect you to be on time or cancel within a certain time or pushups it is, and lastly never received one dexa scan even though its suppose to come with the membership.

VIP Fitness has completely changed the game for me -- and it's all thanks to Blake! From day one,…read morehe has been nothing short of amazing: incredibly motivating, genuinely inspiring, and always ready to go above and beyond to help me reach my goals. Blake doesn't just train you -- he encourages you, pushes you, and makes you feel like you truly belong. Every session feels personal and tailored, and the energy he brings is contagious. He makes fitness feel less like a chore and more like something you actually want to show up for. The VIP experience is real -- I honestly feel like family every time I walk through the doors. If you're looking for someone who cares, who shows up for you, and who makes every workout count, go see Blake. You won't regret

Maturity , attitude and professionalism -Blake is a good trainer. He is knowledgeable , and makes…read morework outs interesting and fun. Blessings to you and your continued success .

I just started working out here a couple of months ago. My previous Super Slow center closed after…read moreI had been with my trainer for 10 years. Right down the block is Bodle's Fitness. I gave them a call and started working out with them. I work out with Katie, but have also had Bill, the owner, when Katie wasn't available. I'm so happy I found them! They take Covid seriously. Everyone washed their hands before and after a workout; masks required; no more than two clients allowed at a time. They do "cadence counting" for each exercise... and boy do my muscles get a thorough workout each and every session. They recently bought some new machines from the place that was closing. So I like their new set up and find each machine effective. Great staff, great facility, great workout...

This business is a personal training facility for the Super Slow strength training practice…read more As far as the facility is concerned, it's nothing fancy and pretty and all that jazz, which is how it should be. Machines are all in good working condition and get the job done. The machines are also situated in a manner so that you are not concerned with those who may be around you. In front of you is a wall with a focus point, not another person for you to critiques or check out. The trainers seem to know their shit and get it done while working with you to cater to your style of training and push you to your personal abilities. If you have an injury keeping you out of the gym or are interested in the method of strength training, head over there and check them out. This review is strictly towards the facility and staff. NOT the training style or comparison of other super slow facilities.

I've been training and working out on and off with Glen for several years at Real Exercise. I have…read moresome significant issues that Glen has helped me to address. Glen is flexible in regards to workout times depending on your time and day of availability. He will design a good 30 minute program for you and modify or rethink it as your needs and progress warrant it. Give Real Exercise a try.

I have been doing physical therapy for my muscle illness for years. This is the first time me…read moretrying a personal Trainer. I am working with Jordan Kuhn a trainer at the LA Fitness Club in Waukegan. I am so amazed at my progress with my knees n muscles. He has trained me to do exercises to focus on all of my muscles. As well as my balance. He has been a gift for me in strengthening n training. Excited for my next appointment. I must be able to keep up with my family come vacation time. Jordan Kuhn keep up the great work. Thanks, LA Fitness team for making him apart of your staff.

If you are looking to improve your body but are sick of all of the uneducated trainers out there…read morethat possess nothing more than a weekend certification, BeWell Fitness is the place to go. The trainers at BeWell are some of the most knowledgeable experts you will find and all it takes is a month at this incredible gym to truly change your life.

From the owner: BeWell Fitness has created a comprehensive methodology for extraordinary results. These time-tested…read moremethods are a reflection of continuous changes in the fitness industry. Whether you are training for a sport or a healthy lifestyle our custom programs will lead you to success. The methodology consists of the following tools: Build a solid foundation...stability, proper technique, injury prevention and nutrition Generate maximum results...strength, conditioning and performance Educate...live better, perform better, feel better and look better HAVE FUN!...music, laugh, sweat, tears and success

I have been attending Becka's boot camp since Nov 2017 for 4 days a week. Her workouts are about 45…read moremins long, and include anything from Tabata style to CrossFit-like sessions. What I love most is that she provides Polar heart rate monitors to wear during the workout, and your heart rate zones are always projected on her TV in the gym. This is helpful when you're trying to not only get fit and burn calories, but get heart healthy, too! It's an excellent benchmark to see how far you've come, as well. She has a clean gym with tons of equipment; free weights/bar, dumbbells, medicine balls, ropes, jump ropes, resistance bands, TRX, rowing machine, pull up bar, boxes, you name it- she has it! Becka is wise beyond her years in nutrition and fitness. Most personal trainers focus only on your form and weight when you attend. She cares so much more about you than your weight. She encourages you to set attainable goals, and be more in tune with your well-being. She's gentle, kind and so knowledgeable! I'm so happy I've found her, and that she's just down the road from me, too! Give Becka a try, she offers a free first week, free coaching and workouts online, too! The perfect fitness and nutrition package is right here in Grayslake!

I've been working out with Becka for the last two years and it has been awesome! She has helped me…read morelose 30+ lbs and keep it off. Her approach is very personalized, she pushes you to that next level and tries different styles of exercises to keep it interesting and fun. I would highly recommend Becka to anyone that wants to lose weight, tone or just get in shape.

I highly recommend Bodyworks for both its fitness and spa services! I've been receiving personal…read moretraining with Marty for more than two years now and I've noticed a big change in my strength and ease of movement. I have arthritis and spinal stenosis. Marty is great! He's been able to improve my overall fitness with his individually designed workouts. He's friendly and has an encouraging attitude. The facility itself is clean and comfortable throughout the year and the other staff members are professional and friendly as well. As for the spa, I truly enjoy the occasional massage from licensed therapist Karen. What a treat! Karen creates a relaxing atmosphere and provides just the right amount of pressure. She checks in periodically to make sure you're comfortable while maintaining a serene experience. I recently treated my adult daughter to one of Karen's 80-minute sessions and she came home completely relaxed. This place is a tucked away gem in Libertyville!

I've now been to Bodyworks twice for 80 minute massages. As I told the receptionist after the first…read moreone when she asked how I felt, "like a brained fish!" (i.e., I was very relaxed) I went here after moving and my body was in need of some relaxation and care, and it was definitely worth it. I felt so much better after the massage. The rooms/atmosphere is very calming and relaxing.