The best life decision I've made in the past year was to complete the "get matched with a coach"…read moregoogle form on the PerformanceGaines website. I was matched with trainer Daniel L. and he has exceeded my expectations! And, he has helped me get on the path of achieving my fitness goals. Daniel L. is knowledgable, adaptable, thoughtful and kind. I look forward to each of my training sessions-literally the best part of the day! While reading Dr. Peter Attia's book, "Outlive" was my call to action to lead a healthier life, if you're reading this, perhaps this is yours. Remember, Health is wealth. Invest wisely.

Great gym for personal training or fitness generally. They have a big variety of weights and…read moreapparatus for lifting, not s as much for cardio machines.

I tore a tendon in my rotator cuff because I lacked muscle. My physical therapist assigned…read moreexercises, but it seemed like I was prone to tearing other tendons if I didn't start building muscle. I chose Palo Alto Fit because of its location and one-on-one training rather than a group class at, let's say, 24H Fitness. Before coming here, I didn't know how to use any of the machines, how to target certain muscle groups, or how to set reasonable goals while keeping track of my progress. However, through each session, I've learned how to use these machines and set goals for the week (especially regarding diet and lifestyle choices) so when I go about my day to day or do workouts on my own, I know how to determine an appropriate goal, workout weight, or set up a machine properly for myself. I knew I needed someone to help me one-on-one to understand my areas of improvement, and when receiving help and support, I strongly value consistency in my mentor/coach/tutor, which it seems PAF also values. I've been able to reschedule sessions (even last minute) while keeping my same coach, which is another point of appreciation! PAF starts you off with a free fitness assessment where they take your in-body scan and you talk about your goals. Every 4 weeks, you do another scan, and it's been great seeing and physically feeling the results!! It's been about 6 months now, and I only go once a week due to finances and scheduling, but it's worth every penny and I genuinely look forward to my workouts with my coach. My coach, Coach Joshua Villagomez, is well-versed in physiology and genuinely listens to me during the workouts and when I say I want to focus on a specific thing for my body. He pushes me to grow stronger and beyond the limits of what I could have ever imagined myself doing, and seeing the progress in the results has been seriously worth it. I've completed physical therapy much quicker than anticipated, and I'm now able to do more than before in terms of shoulder mobility and usage. I'm extremely grateful to him! I know everyone says their coach is the best, but he's seriously THE BEST. One thing that really helped me personally for financing this fitness journey was the flexibility for packages. They asked for the payment for the 12-week package (chose this package based on my goals and schedule) upfront. I genuinely can't afford that, but Nina (the owner) was kind enough to make a custom package that was realistically payable for me. She didn't want to turn me away because at the end of the day, health is wealth, and she helped me make that a priority. I'm not quite a gym rat yet, maybe just gym gerbil, but I'm excited to continue my health journey with my coach and PAF! -- Other things to note: - lockers, showers, small microfiber towels provided - I've even borrowed workout gloves when I felt like my hands were hurting from lifting the bar (an unfamiliar thing for me) - everything is kept extremely clean; it even smells clean all the time - water fountain inside - very well temperature-controlled (it could be 10° or 100° outside, but the inside is a good room temp) and good air flow - high ceilings - natural light - parking is easy (lot behind the building, street parking, and city garage across the street)

I've been with Palo Alto Fit for over 6 months now and cannot say enough about how great it is…read more Excellent trainers. Stunning facility. Utmost professionalism. I highly recommend it if you are looking to take your fitness up a notch.

Patrick is great! It's been a few months that I've worked with him - I've taken both his kettle…read morebells & TRX classes. He is professional, very knowledgeable and passionate about his work. He pays a lot of attention to my form and technique, and has helped me improve my performance tremendously. I love that he kicks my butt every single time, keeps me motivated and challenged, and also has me laughing during the work outs! Awesomeness! :)

Patrick is extremely professional and passionate about his work in the fitness industry. He is…read moreknowledgeable about his field and is willing to go above and beyond to provide his clients with the help they need to meet and exceed their fitness goals.

Hands down the best boxing coach around. Whether you're just starting or looking to sharpen elite…read moreskills, Coach Bakr delivers real results. His focus on technique, footwork, mitt work, and conditioning is unmatched. Way more than just a workout, this is real fight training with personal attention. If you're searching for private boxing lessons, boxing classes near me, or serious boxing training for adults, this is where you need to be.

Instructors are teenagers who don't know how to box. I'm not sure how they even got hired. The…read morewhole gym is just a couple bags, it looks big in photos because they share the building with a weight room. It feels more like one of those "fitness" programs than an actual boxing gym. Also they have no mats.

I joined Equinox through work about two months ago and already had a strong Pilates background from…read moreclassical private and group sessions, plus I do Solidcore pretty regularly around 10 classes a month. I booked the complimentary 1:1 Pilates intro just thinking it would be a nice add on and even told a friend I wasn't planning to continue after. That completely changed after my session with Joan McCarthy. I'm so glad I happened to be paired with her for that complimentary session. She is truly exceptional. I ended up buying a large pack of sessions right after and now see her twice a week. We've even done a few double sessions which have been amazing. I'm already seeing real progress in my strength, flexibility, and overall toning, and the principles she teaches have helped me get so much more out of my Solidcore and other group workouts. What really stands out is her energy and approach. She has such a positive and motivating attitude, and she really pushes me to challenge myself, find my limits, and get the most out of every session. I've also learned so much more about fitness and overall health from working with her. She combines deep Pilates expertise with a dance background, and her hands on adjustments are amazing. She also sends an in depth breakdown after each session of what we worked on and is very responsive, which makes everything feel thoughtful and personalized. I'll be honest I waited to write this because I wanted to lock in my recurring time slots first, which probably says everything. I'm fully obsessed. Thank you Joan!

Equinox Palo Alto has a great selection of treadmills and equipment plenty of options, so you're…read morerarely waiting around for a machine. That said, the Life Fitness treadmills are older and out of date compared to other less expensive Equinox clubs like Santa Monica, South Bay, and Newport Beach. Probably the least "premium" part of this location is the men's locker room and bathrooms. They're consistently humid, cramped, and not as clean as you'd expect from an Equinox. For a premium membership price, the facilities should be held to a higher standard. Good gym for getting a workout in, but the locker room experience drags down what could otherwise be a great club.

Jin is super! With just one hour a week (my max and his min), he not only maintained and improved…read morestrength in my sixties, but solved multiple pain problems that defied every other path (acupuncture, craniosacral, etc) by figuring out custom exercises that worked for my body. Jin also is willing to work remotely over facetime when I travel. I've been working with him for several years.

I started training with Jin fairly recently, and highly recommend him. I was looking to add more…read morestrength to my marathon routine and eventually transition from long distances to short to medium distances, which require more strength. However, because I spent so much time on long-distance running, I had 0 strength whatsoever and hadn't put in almost any gym time (weights) in ages. He has a lot of varied certifications and long-distance running experience (including Boston!!), so I knew he could help me start fresh with my routine. His focus on form and foundations to get me started is really helpful, and he has a lot of patience in explaining anything I have a question about. If you're serious about your goals, start training with him!

They are all so kind instructors. My core has been getting stronger. The front desk is very helpful…read morewith any questions.

Always having a blast with Transform Fitness Studio! Every instructor I've had has been amazingread more

Wonderful individualized experience. Got me ready for military boot camp. Easy to set up. Thank you!read more

Sam is great, he listens to what your goal and issues are. Sam part of the team of people helping…read moreme get my back, back in shape that I'm not in pain. Ive been working with Sam for 3+ months and been seeing improvements. I've been dealing with back pain for 3-4 years. I suggest you give Sam a try.