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    The Well

    5.0 (4 reviews)
    Open 8:00 am - 6:00 pm

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    2 years ago

    Wonderful individualized experience. Got me ready for military boot camp. Easy to set up. Thank you!

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    Sam A.

    Well done! Thank you for your service.

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    7 years ago

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    StretchLab

    StretchLab

    3.4
    (27 reviews)
    5.6 km

    I started Stretch Lab a few weeks ago and I feel great! I wasn't sure what was going to happen and…read moreI was a little apprehensive at first. But I am so glad I joined. I actually have improved my posture, I walk taller! I have more energy and believe it or not I feel like a more positive person. The staff at Stretch are so positive and welcoming. Stretch has such a positive vibe. My sessions at Stretch have been with Joseph who is just wonderful. He's very professional( as is the entire staff) and he knows his stretches! I can't say enough about how great I feel after my stretch sessions with Joseph.

    Horrible customer service. Bought a package, went to one session, didn't really see the benefit, so…read moretried to cancel. They said to send an email. Fast forward weeks of no response, and after being billed $15 a month for freezing my account, said they didn't get an email. I send a screenshot showing the email and they said to resend an email. Resent email. Finally got to cancel after much back and forth with whomever mans the texting service. I still have three classes left and I can't book them online and have to go through texts that get no response. They say I can use them anytime but apparently my credits aren't there anymore.

    Photos
    Relieve neck tension and improve upper body mobility with a 1-on-1 assisted cross-body stretch at StretchLab.
    Relieve neck tension and improve upper body mobility with a 1-on-1 assisted cross-body stretch at StretchLab.
    Relieve mid-back pain and improve thoracic mobility with a 1-on-1 assisted seated twist stretch at StretchLab.
    Relieve mid-back pain and improve thoracic mobility with a 1-on-1 assisted seated twist stretch at StretchLab.
    Relieve neck tension and improve upper body mobility with a 1-on-1 assisted neck stretch at StretchLab.

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    Relieve neck tension and improve upper body mobility with a 1-on-1 assisted neck stretch at StretchLab.
    StretchLab

    StretchLab

    5.0
    (8 reviews)
    14.0 km

    If you signed up for the Sunnyvale StretchLab location: 3521 Kifer Road Santa Clara, Ca…read more It's located right across Costco. There is no street parking right in front of stretch lab since it's right along the street, but there are a couple spots off of La Rambla. If there's absolutely no parking, which is what we've experienced we park right across the street in the Costco parking lot and just walk right over. My mom booked a 25 minute stretch for $39 off of the website. This is an offer for first time clients only. Well, they do have other offers. This is what my mom chose just to see if it was something that ended up helping her out. Rescheduled her appointment beforehand and Donovant was the one who we scheduled with.

    I've just completed 3 months of one 50 minute stretch per week at StretchLab Sunnyvale (on the…read moreSunnyvale/Santa Clara border) and I've come to value this as an important part of my wellness routine. I'm prone to muscle spasms in my neck and back, and these can be very painful, limit my physical activities, and prevent me from sleeping. Since I've been going to StretchLab, there's been a noticeable improvement. Most of my sessions have been with Esteban. He has a great understanding of muscle spasms and how to release them, and he provides blessed relief! He also works on various muscles to improve my range of motion. I particularly appreciate that I am always in control. Esteban ensures the pressure he applies is at a level I'm comfortable with. We communicate throughout the session so I walk out having received exactly what I needed. I've also seen Melfred, who is equally excellent. Really, everyone here is super nice and since the bios for the flexologists are on the website, it's it easy to choose a flexologist that's exactly the right fit. This Stretc Lab is very clean, and I've seen them clean the tables between clients. Their app makes scheduling super easy, but appointments can be made over the phone too, and the employees at the front desk are always friendly and helpful.

    Photos
    Relieve neck tension and improve upper body mobility with a 1-on-1 assisted cross-body stretch at StretchLab.
    Relieve neck tension and improve upper body mobility with a 1-on-1 assisted cross-body stretch at StretchLab.
    Relieve mid-back pain and improve thoracic mobility with a 1-on-1 assisted seated twist stretch at StretchLab.
    Relieve mid-back pain and improve thoracic mobility with a 1-on-1 assisted seated twist stretch at StretchLab.
    Relieve neck tension and improve upper body mobility with a 1-on-1 assisted neck stretch at StretchLab.

    See all

    Relieve neck tension and improve upper body mobility with a 1-on-1 assisted neck stretch at StretchLab.
    StretchLab

    StretchLab

    4.1
    (34 reviews)
    16.5 km

    I've been coming to StretchLab for a few months now, and I can confidently say it's been a game…read morechanger,especially thanks to Anya and Emily. Anya has this perfect balance of being gentle yet firm, she guides you through each stretch with intention and care, making it feel both safe and deeply effective. Emily, on the other hand, doesn't play around, she uses her elbows like precision tools to break up all the scar tissue and adhesions that have been holding me back for years. Yes, it hurts. But it's the kind of pain that tells you something is finally being released. The relief and increased mobility I feel afterward make every session 100% worth it. If you're serious about recovery, mobility, or just want to move better and feel better, book with either of them, you won't regret it.

    I've been going to StretchLab Fremont for about 4 months now and it's been a great experience. I…read morehave chronic joint stiffness since my childhood, and every time I tried stretching on my own, I ended up hurting myself. Passive stretching here has helped me a lot. My trial session was with Anya and I felt better right away. She's easily one of the best flexologists there -- very professional, knowledgeable, communicates throughout the session, and every stretch feels spot-on. I can feel steady improvement each time. Big shout-out to Caleb at the front desk as well. He helped me sign up and has been amazing to work with -- super patient, easy to talk to, and have been managing my account so I don't lose sessions since I travel a lot. Highly recommend StretchLab Fremont if you're looking for passive stretching.

    Photos
    Relieve neck tension and improve upper body mobility with a 1-on-1 assisted cross-body stretch at StretchLab.
    Relieve neck tension and improve upper body mobility with a 1-on-1 assisted cross-body stretch at StretchLab.
    Relieve mid-back pain and improve thoracic mobility with a 1-on-1 assisted seated twist stretch at StretchLab.
    Relieve mid-back pain and improve thoracic mobility with a 1-on-1 assisted seated twist stretch at StretchLab.
    Relieve neck tension and improve upper body mobility with a 1-on-1 assisted neck stretch at StretchLab.

    See all

    Relieve neck tension and improve upper body mobility with a 1-on-1 assisted neck stretch at StretchLab.
    StretchLab

    StretchLab

    3.1
    (23 reviews)
    23.8 km

    I Just visited this facility, the initial meeting and information…read more shared with me by a young women at the front desk was productive and she was nice , however the tech to control client experience was very annoying , I gave her my CC to reserve an appointment, I asked if my therapist is a male or female as I would prefer a male , the young lady said 'they them" and I said "what" I asked again is this person a woman or a man and "she" said they them, so I politely asked HER to eliminate my data and cancel the appointment..

    I avoid leaving bad reviews, but I would like to prevent other people from having this issue. It…read morecould have been a good thing. I had found a good stretch therapist. However, the company clearly prioritizes $$ way more than clients. If you have a monthly membership, the sessions do not roll over. So if you don't have time to do your sessions in a month, you lose them and their are no exceptions. The main reason for the 1 star is that I cancelled my membership in time and they charged my card and continued to do so without my authorization. That is dirty business! I am not the only one who has pointed this out.

    Photos
    Relieve neck tension and improve upper body mobility with a 1-on-1 assisted cross-body stretch at StretchLab.
    Relieve neck tension and improve upper body mobility with a 1-on-1 assisted cross-body stretch at StretchLab.
    Relieve mid-back pain and improve thoracic mobility with a 1-on-1 assisted seated twist stretch at StretchLab.
    Relieve mid-back pain and improve thoracic mobility with a 1-on-1 assisted seated twist stretch at StretchLab.
    Relieve neck tension and improve upper body mobility with a 1-on-1 assisted neck stretch at StretchLab.

    See all

    Relieve neck tension and improve upper body mobility with a 1-on-1 assisted neck stretch at StretchLab.
    StretchLab

    StretchLab

    4.4
    (33 reviews)
    18.5 km

    I've been coming here for several months because of a frozen shoulder. Every different technician…read morebrings a different level of experience and knowledge. I've never had a bad experience and whoever I'm with is terrific. Jordan gives a great neck and head massage. Marcus has helped me not only physically but mentally when I came in with heat exhaustion. Hailey knows how to move a women's body and gives a high level of relief. My range of motion has improved and I always walk out feeling better!!

    I really wanted to like StretchLab, but my experience was incredibly disappointing…read more First, I specifically asked to use TrueMed for my FSA payment and was told everything had been completed successfully. Later, I found out it hadn't actually been processed correctly. That was extremely frustrating, especially since I had confirmed it upfront to avoid exactly this kind of issue. When I contacted the San Mateo team to resolve it, I felt brushed off rather than helped. There was little accountability and no real effort to correct the mistake. It felt like once they had my membership, customer service was no longer a priority. Second, I found the team to be relatively inexperienced. Some staff didn't seem fully confident in their techniques or in tailoring stretches to individual needs, which didn't inspire much trust. Between the billing confusion, mishandled TrueMed/FSA payment, dismissive customer service, and overall lack of professionalism, I can't recommend this location. I'd strongly encourage anyone considering signing up to fully understand the billing terms and payment process beforehand. I plan on using my remaining credits that I cannot get a refund for at the Burlingame location.

    Photos
    Relieve neck tension and improve upper body mobility with a 1-on-1 assisted cross-body stretch at StretchLab.
    Relieve neck tension and improve upper body mobility with a 1-on-1 assisted cross-body stretch at StretchLab.
    Relieve mid-back pain and improve thoracic mobility with a 1-on-1 assisted seated twist stretch at StretchLab.
    Relieve mid-back pain and improve thoracic mobility with a 1-on-1 assisted seated twist stretch at StretchLab.
    Relieve neck tension and improve upper body mobility with a 1-on-1 assisted neck stretch at StretchLab.

    See all

    Relieve neck tension and improve upper body mobility with a 1-on-1 assisted neck stretch at StretchLab.
    Functional Lifestyles

    Functional Lifestyles

    4.9
    (102 reviews)
    3.9 km

    After moving to NorCal, I was on the hunt for a gym that wasn't just another crowded space with…read morerandom workouts--and I finally found it at Functional Lifestyles Palo Alto. From day one, I felt at home. Francisco did my assessment and set the tone with a thoughtful, personalized approach. Corey, the owner, is so down-to-earth and even jumps in on classes. I've also trained with Jamie, Billy, and Damian, and every single coach brings both expertise and energy. They actually watch your form, coach you through adjustments, and push you in the right ways. What sets FL apart is their model: semi-private sessions (10 clients, 2 coaches), which means you get personalized attention without losing the motivation of a group atmosphere. The programming is smart--focused on movement quality, strength, and conditioning that translate into real-life performance. As someone training for Hyrox, this has been a game changer. The community here is just as strong as the workouts. People cheer each other on, and it truly feels like a team environment. Palo Alto, you're lucky to have this spot--I can't recommend it enough.

    About three years ago my kids were finally sleeping through the night, they were in the cusp of…read moreleaving toddler-hood and as a working mom I finally had the energy to start thinking of myself a bit more. A nice acquaintance introduced me to this gym and I will admit that I was a bit intimidated. I've never really felt "at home" in a gym or workout place. But everyone was so nice and encouraging and from the first meeting this place showed me that it was really something else. We have officially been part of this community for three years now and I've never felt judged or diminished, rather appreciated and encouraged. Also, the community is so diverse, as are the coaches- who are seriously ALL amazing. It makes such a difference to see a range of bodies, ages, to hear from Celia Cruz to Chicago to M83. And they have such patience with my clambering children and even pups. I think seeing their mom lift heavy weights helps them see themselves as able and strong as well. My life is so much healthier and happier having this place to make me stronger and less stressed. I really do see this as one of the best investments I am doing in myself and well being for the long term. So! If you are local and are hoping to find a place to workout, that will take you as you are and just encourage you and push you to reach a stronger, healthier chapter of you you should check them out.

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    Functional Lifestyles
    Functional Lifestyles
    Functional Lifestyles

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    Fit Theory

    Fit Theory

    5.0
    (35 reviews)
    6.0 km

    If physical health, efficiency, and accountability are a priority for you, then you should consider…read moresigning up at Fit Theory. I'm a pretty sedentary person and peeling me off the couch after a long day at work is nearly impossible. Fit Theory helps keep me more active than I would be, gets me in and out in 30 minutes, and keeps me on a consistent schedule. Regular gyms are often packed, no one cleans after themselves, and stuffy, but Fit Theory takes care of that my running multiple 1-on-1 sessions simultaneously so you aren't waiting on other people, prioritizes cleanliness, and has multiple air purifiers. It's a more pleasant atmosphere. What I like about Fit Theory is the convenient location on El Camino between the intersection of Mountain View, Los Altos, and Palo Alto. Since its in a central location, you can come in from work and then run errands right after. The property is large and has plenty of parking in the back. Signing up for classes is easy and flexible with an online app. Classes are individually tailored, but capped at 4-5 people per time slot. Everyone is really friendly and supportive. The 4-5 person cap per half hour time slot means that you save time by not having to wait for machines like you would at a gym for equipment that might not have been cleaned. You save a lot of time by getting access to the equipment you want and when you want it.

    Candy is a knowledgeable and supportive trainer who uses your own goals to create personalized…read moreroutines that work for you. The gym is a spacious, clean, and supportive environment--I couldn't recommend FitTheory more!

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    Fit Theory
    Fit Theory
    Fit Theory

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    Sports Medicine Institute

    Sports Medicine Institute

    4.6
    (97 reviews)
    0.4 km

    I came to SMI to see Jonathan Olaes after a fall triggered my sciatica, and after a chiropractor…read morevisit that honestly left me worse off. I walked in on crutches, basically in tears. I walked out with very little pain, feeling at least 50% better after that first visit. What sets Jonathan apart is how he works. He explains everything as he goes, so you always understand what he's doing and why. He talks you through each movement, constantly checks in on how you're feeling, and cues you carefully through stretches and exercises so you never feel lost or pushed too hard. His calm, pleasant demeanor makes a real difference when you're dealing with that kind of pain and frustration. I now see him consistently, twice a week, and it's made a huge difference for me. He didn't just reduce my pain, he got me moving again and made me feel genuinely supported the whole way through. If you're dealing with an injury and want someone who's skilled, patient, and actually listens, I can't recommend Jonathan enough. Five stars without hesitation.

    I came to SMI with a severe groin issue which hindered my mobility and performance in the middle of…read morea 21 week fire academy. Jonathan's expertise and knowledge of the human body allowed him to take my signs and symptoms and address local and connecting muscle groups to get me back on track within just two sessions. Every visit I leave moving and feeling better, educated about my body and its movement, and armed with a host of stretches that I can do myself to help prevent future injury. I trust Jonathan and SMI to help me keep my body in a state of readiness to perform when I need it the most.

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    Sports Medicine Institute
    Sports Medicine Institute

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    The Well - fitness - Updated July 2026

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