After moving to NorCal, I was on the hunt for a gym that wasn't just another crowded space with random workouts--and I finally found it at Functional Lifestyles Palo Alto. From day one, I felt at home. Francisco did my assessment and set the tone with a thoughtful, personalized approach. Corey, the owner, is so down-to-earth and even jumps in on classes. I've also trained with Jamie, Billy, and Damian, and every single coach brings both expertise and energy. They actually watch your form, coach you through adjustments, and push you in the right ways. What sets FL apart is their model: semi-private sessions (10 clients, 2 coaches), which means you get personalized attention without losing the motivation of a group atmosphere. The programming is smart--focused on movement quality, strength, and conditioning that translate into real-life performance. As someone training for Hyrox, this has been a game changer. The community here is just as strong as the workouts. People cheer each other on, and it truly feels like a team environment. Palo Alto, you're lucky to have this spot--I can't recommend it enough. read more

About three years ago my kids were finally sleeping through the night, they were in the cusp of leaving toddler-hood and as a working mom I finally had the energy to start thinking of myself a bit more. A nice acquaintance introduced me to this gym and I will admit that I was a bit intimidated. I've never really felt "at home" in a gym or workout place. But everyone was so nice and encouraging and from the first meeting this place showed me that it was really something else. We have officially been part of this community for three years now and I've never felt judged or diminished, rather appreciated and encouraged. Also, the community is so diverse, as are the coaches- who are seriously ALL amazing. It makes such a difference to see a range of bodies, ages, to hear from Celia Cruz to Chicago to M83. And they have such patience with my clambering children and even pups. I think seeing their mom lift heavy weights helps them see themselves as able and strong as well. My life is so much healthier and happier having this place to make me stronger and less stressed. I really do see this as one of the best investments I am doing in myself and well being for the long term. So! If you are local and are hoping to find a place to workout, that will take you as you are and just encourage you and push you to reach a stronger, healthier chapter of you you should check them out. read more

Functional Lifestyles - The coaches are the best - Gyms Near Me - Palo Alto, California

Three months in at FL and loving it...and my results! I feel stronger, leaner, and more balanced across my limbs and core. The photos capture the vibe. Costumes only because of Halloween, but the fun and community have been there from day one. read more

See all

I've been working out at FL for over three years. The coaches are knowledgeable, caring & inspiring. Big focus on correct form, adapting when you're on the road back from an injury, and not getting hurt in the first place. And I love the sense of community that I've been able to build with my rest of the 8am crew. read more

I first stopped in at FL in November 2021, having biked several times past the rowing machines that were often stationed outside their old location on Park Ave. Before I knew it, I was taking a functional fitness assessment, which proved what I had always known about myself: I was one of the least flexible people I had ever met, and this wasn't false modesty. Fast-forward to March 2025, when I took home the second place men's power-lifting trophy in my first event inside the sparkling new location on High St. The coaches are all delightful people and VERY good at what they do, offering targeted advice and corrections for each of 10 people per class at different points in their fitness journeys. The coaches and the community of fellow clients are the reason I show up 3 times a week. I've never had a serious injury (or even close) in almost four years of training here. The positive vibes and cute dogs are enough to motivate me towards a PR on even the slowest, grayest morning before my coffee has kicked in. I can't say enough good about FL, honestly, nor overstate its impact on my strength, fitness and mobility, confidence, perseverance and attitude. read more

Functional Lifestyles has changed my life in the most unexpected ways. It has become a "gym" experience like no other where I go to laugh, relax (while also working hard and sweating!), pet beautiful dogs and feel energized and strong. The trainers genuinely love what they do, and they are so skilled at meeting me at my level and helping me unlock my potential. There are usually more dogs than clients, and there is always great music playing and an overall fun, non-judgmental and supportive vibe. Mixing personal training with Glenn (who is awesome), with mobility classes with Alvin (also awesome) keeps it interesting. Corey's weekly podcast is an extra-added bonus so I always feel like I get more than I pay for. I cannot recommend this gym more highly. read more

My home gym! Been there for 3 years until I was close to Palo Alto. Fantastic coaches and definitely the kinda gym that cares about you. There's no toxic culture. People are great, coaches are great. My fitness took a hella different journey after joining here. They practice what they preach and can't thank Corey, the head coach enough. I had the pleasure of training under Corey, Glenn(who's now in FL Mountain View), Damian, Francisco, Harvey, Jamie, Evan, Toni. Made some lifelong friends too.. read more

We are a year into our FL membership and the coaches have been great (and patient). The gym has done well to build a community.

I started working out at the MV location at the beginning of October 2025, and have been really happy with my decision. I'm over 60 and my priorities are being able to keep my strength, stamina, and fitness to a level where I can play with my grandchildren and be a positive model of aging for my family and community. I appreciate that the both the coaches and other participants in my classes have been super welcoming, encouraging and don't automatically assume I need modifications just because of my age. They are able and willing to create modification as I do need them, but I've found I'm able to do most of the workouts as designed - which has been a pleasant surprise. I'm working harder than I've ever pushed myself alone, with the supervision and support of the amazing coaches. I would encourage anyone who's looking for a challenging, supportive, and fun strength building program to check them out. read more

I was a part of Functional Lifestyles for 2 years before I had some life changes that made me unable to keep attending class. Saying goodbye to this community was one of the saddest parts about this new season of my life. I loved working out with these folks. I knew the coaches cared about me. When I was having a bad day, they gave me a high five for showing up and encouraged me to take it easy. When I was sandbagging and they knew I could do more, they pushed me. I've been a crossfitter for a decade, but I think this was the strongest I've ever been. Their 6-week cycle programming gives you very clear measures of progress, and they're always giving the why behind the movement. I loved that I got to work out with a diverse group of people - true athletes looking for high intensity, and lower key folks just trying to stay healthy and move their bodies. Can't say enough about his crew. I think they're doing great work and only wish my life circumstances allowed me to keep going! read more

Functional Lifestyles fraudulently billed me for over $1000 while refusing repeated requests to stop. When I started at Functional Lifestyles I enjoyed their novel approach to working out through fitness. But when I tried to quit, their customer service turned into a bureaucratic nightmare. They would stop my billing temporarily and the re-start it without my consent. Then they would refuse to give me a refund for charges for dozens of classes which I never attended. Do not trust them with your payment information. read more

I live a couple of minutes away from Functional Life style. For a couple of years I passed by them to go to work and back every day. From the sidewalk I look at them judging them as a bunch of bros lifting and shooting for thicker biceps and more ripped abs. The boot camp I used to go closed down and I needed something, because it is the closest and more convenient I thought to give it a try for the short term until I found a better solution. So with some doubts and hesitation I joined them. First month passed and I grew to like them more. As a former trainer I realized they are a lot more knowledgeable and educated than I thought. All the coaches are not only educated regarding exercises and how to make them personalized to your body, but they also give you guidance regarding your nutrition as well. They don't use a formula for their success, thus they customize everything to work with your body and habits. Classes are really small and semi private, you still get personal attention in all of them. You will have your personal coach who meets you one on one monthly where they check in with you and follow up with your progress. You will get personalized mobility exercises depending on your body as well. They don't have one coach who is good and you should work with, ALL OF THEM ARE AMAZING! I've been working with Michael, Glen, Bianca, and Corey and every single one of them are my favorites. I love nerding with Michael regarding all the Latin names of muscles, and how he knows an expression in six different languages, not to mention he's a pro Olympic Lifter and teaching a class his techniques. Then it comes to Glen and how he lifts up my mood every single time and just being in his class makes me happy, nerding about fashion. He's a pro dead-lifter and taught me so much about it. I can't say enough about Bianca, I often gush in my head thinking of her. Extremely knowledgeable, bad ass, and inspiring. She is also a pro vaulter, but she is vaulting on MOVING HORSES! She's also active regarding body image awareness and using her own experience to educate others. Corey is the one who likes to boss everyone around (I'm kidding) he's not only a good coach but also can take my jokes too! Leave all those aside, it's a special small community and I've got to find new amazing friends! What happened to a bunch of bros lifting and thickening their biceps? I was wrong and I'm ashamed of judging my now family like that. Do you think it would be pricey compared to an old fashion gym? I'd say regarding the actual service you get here is damn cheap! Put your judgment aside and give it a try. P.S. it's not a place just for sexy ripped muscled types. FL consists of people with all kinds of body types, sizes, and different capabilities. read more

This is my home away from home, worth the 30min drive & price. :) I'm picky about gyms & coaches, but Functional Lifestyles (FL) is a special place. With small class sizes, personalized coaching, and member activities, FL provides a space for community, growth in fitness goals, and honestly, fun! When you start out, you get a personalized movement & body comp assessment to determine goals and a few trial classes before committing. Once you become a member, you get assigned a coach to meet with monthly to support with fitness, nutrition, and personal goals like stress management. As a professional working in the field of eating disorders, I value the team's non-diet, balanced approach and body positivity. Programming is well thought out, and coaches are knowledgeable & positive, helping perfect form, prevent injury, and build strength. Well done! read more

This is a great Gym. Coaches are phenomenal. They help you in every way they can. You get a very personalized approach to your level. You can get a one on one with anyone at anytime you want. Classes are great. right now its 5 people per class. it really motivates me when I workout with others. They also have open gym hours every day. It has been very convenient for me. They also offer like 3 free days to try it out without any commitment. I highly suggest you make use of that to decide. read more

Love love love this gym! Let me start off with some important pointers that make me such a big fan of this place: 1. They have an indoor plus outdoor space in a quiet neighborhood in Palo Alto shared with tech giants like Groupon and Cloudera. 2. All the coaches, especially Michael and Corey, are phenomenal at their job and keeping the clients feel like they are a part of their family! 3. The workout regimen is intense but the way it's designed it doesn't feel tiring. The cycle of exercises changes every 4-6 weeks so that the body doesn't get used to the same workout. 4. Easily accessible and loads of free parking around! 5. Small class sizes so you receive personal attention from the coaches. I wouldn't hesitate to recommend this gym to anyone who finds that they aren't disciplined about their gymmimg routine or they aren't seeing any results from their current workout routine and need that extra push! This place has made me love my workouts and I can't thank them enough for just being there. read more

I took, what I considered, a gamble by signing up with Functional Lifestyles for their three month trial period. It was my first sustained gym experience and quite frankly they were the answer I was definitely needing! Anyone hesitating whether for financial, personal or procrastinating justifications - just stick with it for at least three months because they'll fix you right up. These trainers have the knowledge and discipline to help others with patience and accuracy. Its definitely worth it. read more

Want to get serious about your physical well being? Care more about consistency and longevity than immediate results? Want to feel better than you ever have? If so, then Functional Lifestyles is the place for you. I walked in over 6 months ago, hopeful and skeptical. What I've experienced since has exceeded any hopes or expectations I had. I'm stronger, more flexible, more energetic, and more enthused about fitness than I ever have been. I love the gym, the coaches, the program, and most importantly, the community. Consider me a fan! Sign up! read more

What I love most about this gym are the coaches. They are encouraging, funny, very knowledgeable and passionate about training and results. I wish I had a desk job so I'd have the energy to be there more often! read more

Functional Lifestyles - Gyms Near Me - Palo Alto, California

I highly recommend this gym to anyone looking for a community! This is the first gym I've joined where I've felt the class size is right, the Coaches are all knowledgeable and care about each of the members. The whole gym feels like a community, for folks who are new or those who have busy schedules and can't make it in often. The work outs are hard but I feel like I'm constantly being motivated and want to make progress. I also love that they focus on making sure members are doing any complex movements right, ensure people aren't injuring themselves. It's a great place for someone starting out in fitness or continuing their journey! read more

This place is amazing! I am a new mom and my body fat went from 28% to 20% in 3 months read more

Functional Lifestyles - Gyms Near Me - Palo Alto, California

This is such a great place. I can't say enough great things about it. Corey the owner is The Man. Every single one of his team members is amazing. You really are known by name and are welcome. The workouts are really interesting. And they suit everyone from beginner to advanced. We can all work out together. It's truly enjoyable - the hour goes by fast! And there'a an awesome app for booking your workout times. read more

This is my go to gym currently. I have tried a few in the area since I started working in Palo Alto (HIIT school, Equinox), and finally settled on this little gem. Convenience is the key decision in the beginning for me to give this place a try. It's less than a block away from my office. I literally have no excuses to NOT go. I started personal training with Corey, the owner. He is super attention and have lots of patience for a beginning like me. He also makes my training session interesting by flow of conversation and not just awkwardness or yelling at me for being lazy. So far it has really show results, as a lot of coworkers have been asking me where I work out since I looked like I lost weight. I am going to try out the group classes to combine with with personal training. The classes looks like they can be very fun. I have enjoyed going to this gym. I will definitely be coming here unless I change jobs. Everyone (all the other coaches) are super nice and energetic, and funny!! It makes working out just easier. read more

Corey definitely knows his stuff! He is extremely knowledgeable and created his own test spun off the Functional Movement Screen which is brilliant. read more

"I need education, guidance and direction in my better health management. FL keeps me on track without pressure or judgement. They make me accountable to myself and only myself. Love love love this Family." read more

I am someone who has never paid for a gym membership before. So consider that when you read this review. I first thought that this place is a bit expensive with so many cheaper options around. I somehow convinced myself to stick with FL. And I have been with FL for almost 8 months now, so consider that as well :D When one signs up for the membership, they get a lot more than just the actual 1-hour classes. When you sign up, Corey explains how they will take care of your mobility and nutrition but you don't really get what that means. This part is very easy to not consider in your decision making. Over the medium to long term what they offer is a great deal (even money wise, see below ). The coaches are pushing you towards building different types of skills so you are never comfortable. They are also keeping a close eye on your technique etc, to prevent injury. Many times I thought I was working out by myself, but Jessie would walk over and ask me to tweak something to improve the technique. I did not know that he was watching! I especially love it when three of them explain the same thing in different ways and you finally get one of those explanations. But I was expecting this much as part of the package. Besides the really strenuous and enjoyable workout sessions, the coaches have been ON me with my nutrition, mobility and general wellness. That kind of support has really helped me to first define my goals and then take them to the next level. I thought that they would be paying lip-service to these other elements but that is definitely not the case. Jillian is great with discussions on nutrition and general wellness. I have felt like I am actually learning, debating and improving on aspects related to overall wellbeing. Every input is customized to me with a lot of back and forth on what is working. She also remembers the history so you do not feel like you are starting afresh every time you talk. For me back pain is a recurring issue. I have paid a substantial amount of money to physiotherapists for it. Once I had stretched my scheduled session at KaiserP by 15 minutes by asking questions, and I got an increased bill for those extra 15 minutes. Michael, on the other hand, was as informative and beneficial and his help is already included in the package :)) Many organizations put up fancy one-liners which sound hollow and meaningless. Not in FL's case! "No one cares about how much you know unless they know how much you care". You will find this written in FL and over time you will get that they mean it. read more

The staff at FL are exceptionally talented and more in-tune with clients' needs and goals than any other gym I've attended. Corey and his team want you to succeed and have the motivation, leadership, and of course exercise classes to get you there. My attached photo should speak for itself. I'm an ectomorph (aka skinny guy) that has always struggled to put on muscle. In just one month of their classes I put on 4 lbs of skeletal muscle mass working out only 2x per week. This would have not been possible without their top notch trainers. Would recommend to anyone with any body type who wants to see results quickly. Thank you Corey, Jillian, Jesse, and Michael for the superb coaching! read more

Functional Lifestyles - 1 mo. progress - Gyms Near Me - Palo Alto, California

Amazing coaches, fitness plan customized to goals, personal attention and great community :)

Functional Lifestyles is an absolute gem. The workout and community is exceptional and staff are motivating and extremely knowledgeable. Stressing form over everything, taking class give me the tools to reach my fitness goals. After only a few months, I have gained strength and ability to climb stronger, surf longer and catch more waves, ski harder- and more technical, and mt. bike more challenging trails. Highly recommended. read more

I'm someone who has struggled with my fitness goals for years and this is a place that actually has me showing up and working toward those goals. The coaches are very personal and try to form relationships with every member to try and understand your goals. When I was having trouble motivating myself to get the the gym, my coach called me and gave me both the support and the kick-in-the-butt that I needed to prioritize my fitness. They give advice on stress management, nutrition, mobility, and way more than just your workout goals. Classes are great and the coaches do a good job of differentiating the workouts based on ability levels. They also offer olympic lifting and a yoga-type class on Sundays which I'd highly recommend. They even let me come into the gym on days when I'm not in class to workout during open gym time. I'd say that in general these people really care about fitness as a lifestyle (hence the name) and want to help people live in more balanced ways. read more

This is an amazing gym! The perfect mix of fun, professional, and results driven. The team are very knowledgeable and ensure you are doing the exercises completely correctly (even if it takes a lot of correction haha). They are true professionals, yet make the sessions fun. There are always two coaches on hand which is amazing for classes of max 10. am a former Division 1 athlete, and the training exercises and coaches are of the same quality I used to have. The exercises are incredible and leave you feeling really satisfied and fit, yet not exhausted. Hence, functional lifestyles!! I know even after a long day at work an hour class will be very beneficial but not leaving me feeling shattered like most gym classes end of doing. I can keep up the consistency and actually enjoy. I already feel more toned after 4 sessions. The program is extremely well designed and results driven! The coaches also do a great job at building a community feel, which is unlike most gyms. The indoor/outdoor feel creates a relaxing atmosphere. I'm getting SO much out of each session: physically and mentally!! Highly recommend and definitely worth paying extra. read more

What a life changing place. FL helped me gain my confidence after an elbow injury, when I was scared to pick up anything with my arm. They got me back to where I was and much much stronger. I love the format of their workouts--cycles that go on just long enough for me to learn a new movement and up the weight, then things switch up after six weeks. I always struggled with coming up with routines that target all muscle areas and not getting bored of them too. The FL team remembers every member that walks through the doors. It's personal, sincere, and there's no intimidation factor at all. They walk you through everything and I'm never embarrassed to tell them I've never done a particular exercise before. There's an amazing community here and everybody is welcome and included in it. This place is a gem, and unlike anything else. It's changed my perception of what health and wellness means. I moved for work and leaving this gym was the saddest part about my move, the one thing that was irreplaceable. Also, such good dogs You will not regret going here! read more

There's a wide range of bs out there. The coaches here know what they're talking about. I started FL with, shoulder injury, minimal mobility and knowledge about proper movement. Fast forward a year - I am stronger and more mobile than ever read more

"So much better than an impersonal chain gym. Everyone knows your name and remembers what you said you were doing last weekend, the workouts are tailored to you, you have the option of indoor or outdoor and it's never too crowded." read more

LOVE functional lifestyles! I'm for sure a bit of a gym snob and FL checks all if my boxes. The work outs are challenging and intelligent designed! I love how we are on a 6 week cycle so over the course of the cycle you can literally track your progression! I come from a CrossFit background and I feel challenged enough but I would also feel totally comfortable bringing my mom with me to a class to get a great safe workout in! The coaches are all great and well educated and the overall environment is definitely the highlight of my day! read more

The only reason I cancelled my membership here was because I moved away from the area, and I spent hours looking for something similar to replace it and found nothing! This place is truly excellent. I came here looking for a place to take classes and learn how to properly lift heavy weights, and that's exactly what I got. Small class sizes with very attentive and helpful trainers meant I could easily pull a trainer aside to help answer my questions, and trust that someone would (kindly!) speak up if I was doing something wrong. I probably get a dozen corrections every class. The six week schedules are great, too -- you get used to each exercise and spend time moving up in weight with confidence. As part of the membership, you also can schedule occasional 1:1 sessions with your assigned trainer to go over stretches, mobility exercises, nutrition, form, etc. -- these were so useful in recovery. The class schedule is great, too -- they offer classes from 6AM to 8PM, unlike a lot of other small group training studios. Highly recommend if you're in the area! read more

I was a bit intimidated at first but I walked in to speak with Corey and Michael. Unlike other group training and cross-fit gyms I have been to, they didn't just tell me to show up for a class; they welcomed me and took 45 minutes of their time to go in depth the value they offer. They are extremely attentive and focus on each individual in the ways a good personal trainer is, yet you receive the motivation and camaraderie of a group training class. Here are some of the value points I appreciated that they offered me: 1. Initial in-depth consultation. 2. Off-day workout programming. 3. Attentive form correction (due to small class sizes) 4. Monthly nutritional consultation. 5. Group camaraderie. 6. Non-judgment. read more

I joined recently after the county allowed in-person training again. I scheduled a consult and Michael chatted with me and made me feel comfortable and determined. I tried my first class, and the trainers and other students were very welcoming! It's always intimidating for me to start at a new gym, and I didn't need to worry. The trainers and other clients are very supportive and helpful. Bianca is my monthly coach, and she is on it! She is very available for coaching and follow up. I love the small class sizes and trainer to client ratio. It's also very affordable. Cannot recommend this team enough! read more

Great facility and great trainers. I was a total beginner when I started six months ago, and they made me feel welcome and got me up to speed; there are definitely folks training here who are very advanced indeed, but it's not intimidating at all. Two trainers per class means better attention to form and a lot more efficient workout. Highly recommended. read more

This is 10x better than what you'll get at any of the local chain gyms, including equinox (which I used to like) bc while there are some good trainers at equinox, you'll pay more overall and it's a crap shoot as to the skill level of the trainers you find. Group classes at any other gym doesn't compare to a functional lifestyles session. At fl you are pushed as hard as you can handle, exercises are modified to your individual needs, the atmosphere is accepting and fun, and the trainers are fully engaged and very knowledgeable. Imo, best quality workout per dollar in the area. read more

Love this gym! Prime location, new high end equipment, all the trainers are experienced, knowledgeable, and with high energy. Started private training sessions with Jesse 3 months ago. Immediate results! I appreciate that he mixes it up, and encourages different workouts on days we don't have a session. Most trainers aren't that caring or generous. Congrats to both brothers for opening an awesome gym!!! - Miss Anti Sun ;) read more