I never enjoyed working out until I joined Physical Excellence. I love working out one on one or…read morewith a partner because I am getting the feedback and motivation that I need. The trainers make the workouts different and fun every session.

I started working out here in 2007 and have been a loyal customer ever since. I even liked it so…read moremuch that I started working there! It's semi-private, so you never feel uncomfortable in front of large crowds like at most large gyms. The atmosphere is very relaxed and the clients develop personal relationships with other customers as well as trainers (it's like one big fitness home). They are determined to see you succeed and will do anything to help you meet your goals. Having a personal trainer keeps me motivated and is the reason I make it to the gym. If I didn't have a scheduled appointment, I don't know if I would have the drive to make it there. In addition to appointments, they also have a cardio room which you can use whenever and bootcamp classes that help you stay on track. Whether you're there because of health reasons or just to feel better, it's definitely worth the investment and worth checking out!

Medford Core rocks! James is great about tailoring your trainings. He takes time to get to know you…read moreand your workout and nutrition goals and comes up with a plan to get you there. I have been going there for two years now, and have seen great progress!

I had seven workouts with james starting April 24. I expected a detailed customized workout plan…read moreand none was given. A couple of meals were posted on the app but it was not tailored to my needs and food allergies, just cut and paste generic recipes. Worthless. The gym is dirty, grips are sticky which implies that they are not wiped down ( I used machines right after another person and no wiping was done). My workouts were not structured with respect to goals and when I questioned James he said he would have to get to know me better and he needed a year? As I questioned many things, I was met with answers that were not direct and a barrage of statements that "I'm the best, I have degrees, you should trust me?" My confidence waned after several weeks of trying to stick with working out and quite frankly not knowing if it was appropriate for me or I was moving from machine to machine just to fill the half hour which cost $50. In addition to the facility smelling like mold, floors dirty, machine grips sticky, the bathroom was nasty too. Clean and spacious environments.. its a log cabin and the air quality is not the best. On the website it states Monday thru Saturday. Not so. He doesn't work on weekends. And train "like a movie star".. well, I don't even understand why that is on the website as a leader statement. Do u think it is appropriate to be training someone for $50. A HALF hour and be on the phone with a Company because your website is not working? Or leave to tell a person working in your yard where to dig holes? Professionalism...lacking. Think twice before you join this gym.. the photos on the website are misleading, it doesn't look like that and the trainer espouses how great he is but I witnessed nothing that gave me confidence with respect to a customized structured workout plan just for me. Does anyone ask for a year to "get to know you" if they are an expert in the field. I have worked out all my life and have been to many gyms. I do not claim to know all things but I am not a novice with respect to working out. I was expecting a personalized training program and goals with a personal trainer and so disappointed because of the great buildup of all the testimonials online and the complete absence of "personal" with respect to training. I had five more sessions that I paid for.. $600. for 12 1/2 hr sessions. He refused to give me a partial refund and he took money he didn't earn. By the way, are those photos on the website of actual people that have been there or stock photos? Clean and spacious place to work out? Customized workout plan? Sports nutritioni? Train like a movie star? Med Core. Beware.

Kim is a great coach! She will not just put you on a machine and call it a workout. She builds a…read morestrong mind, body and heart. She teaches you how to correctly do a workout so you don't pull anything. She guides you through the workout every time so that when you go to the gym by yourself you can feel confident and strong. You can use her workouts at the gym, at home or when your on vacation. She will challenge you to be your best self. Her studio is clean, welcoming and has good equipment. I like that I am not surrounded by a lot of people. It gives a sense of VIP treatment working out at her studio. She also has great choice of music playing but she's so sweet you can always request a song or two. Kim's studio has a bathroom, shower, and kitchen where you can heat up your meal prep and a room to take pictures. She takes progress pictures and has good communication. Her booking site is easy and quick to navigate when booking a workout session with her. Kim's studio is a safe haven and you can go in sometimes feeling like your lowest self and come out feeling like your on top of the world and that anything is possible. I love that she also gives a lot of options for nutrition and it really works. I recommend her! Just do it! Start now

I've been working with Kim for 2 months and I can't express my gratitude enough!! She has taught me…read moreso much about exercise and nutrition in such a short amount of time AND has prepared me to continue this work on my own using her coaching through her app. I've had other trainers in years past and all they cared about was me signing up for more sessions- not Kim!! She truly wants this to be a lifestyle for her clients.

I highly recommend Flow Forward Yoga! Chris is incredibly experienced and brings lots of knowledge,…read moreskill & a calming atmosphere to each class. Beginner or advanced Chris will modify accordingly to your needs. Studio 67 gives peaceful,zen vibes perfect for yoga practice! BA

From the owner: At Flowforward, yoga is at the heart of everything we do, providing strength, balance, and clarity…read morefor body and mind. With decades of teaching experience and advanced certifications, I bring a balance of science-based knowledge and mindful, heart-centered guidance to every class and program. From yoga and personal training to social-emotional-learning workshops, continuing education, and CPR/AED certification, Flowforward empowers individuals to grow in strength, resilience, and peace. What truly makes this business unique is the compassionate approach that ensures every participant feels supported, valued, and inspired on their journey.

When you come to Vicious Cycle expect to get a killer spin workout! The energy in the room will…read moremotivate you to work beyond your comfort zone. Devon's classes are GREAT! She will inspire, motivate and challenge you to be your best self - on the bike and off the bike! Her classes will make your stronger each time you go! Class starts with a warm up, then expect to be challenged throughout the workout with hills and to push yourself through a sprint. Unlike other studios, you could tell Devon put time into her playlists and found remixes and beats that matched her moves rather than using a standard Spotify playlist. Always a great workout and anticipate to be a sweaty mess by the end!

After the fall biking season halted with a foot of snow and sub-freezing temps, I was looking for a…read moreplace to keep my wheels turning. Upon a recommendation of a friend, I stopped into The Vicious Cycle. I was immediately impressed with the hometown feel of the facility and the staff. I was also impressed that the clients were arriving and leaving with a smile on their face. After only my second class, the owner was already greeting me by name (I must be that much of a trouble maker). All of the instructors are top notch, encouraging, willing to go out of their way to help, and their attitudes are always above the clouds!! With both spinning and strength training available, I'd recommend The Vicious Cycle for anybody who is starting out, getting back into it, or maintaining their fitness. You'll be sweating with a smile on your face, and leave a happier person!! And wanting to go back for more!!

Candice is incredible. Always motivating, kind, and helps you focus on being your most healthy,…read morebest self.

From the owner: Stand Strong Fitness & Wellness provides fitness classes and nutritional advice centered in South…read moreJersey. The vision behind Stand Strong Fitness & Wellness is to offer support through all of life's challenges. Clients will learn how to "stand strong" against whatever obstacles they have faced in their life. They will learn to take care of themselves through physical fitness, nutrition, and mental health support.

No return emails or phone calls, I have been trying to get my medical records so I can submit proof…read moreto my insurance of PT to move forward with a surgery. This has been about a month now. They have my signed release forms but no one responds to the voicemails or emails as to when/where I can get my records.

I will admit this is a busy location but my physical therapist gave me excellent, personalized…read moreattention. He went above and beyond the call of duty when it comes to diagnosing and finding ways to relieve my physical issues. The staffs camaraderie leads to a very pleasant atmosphere where you feel like you're being supported in your progress.

I love this studio I love my Estefania…read more Super sweet to me Amazing job working on your studio It's so beautiful and wonderful I have u as my first zumba instructor Love Ash

If you would like to learn Zumba from a professional plus combine it with fun----Dance With Love is…read morethe place to go! Estefania-the instructor here is engaging, informative, and thorough. The class is very upbeat and is an awesome workout! Who wouldn't want to combine fun with fitness!!!!!!