Best local Dojo for ages 5 & Up, I started @ Ekims @ 23 yrs old , and Mike Smith took me to 4…read moreNational MMA titles , with instructions in Muay Thai, jiu jitsu and have graduated black belt and kickboxing and now a Brown belt in jui itsu -Taurean Bogguess Pro record, (19-7-0 )

Family friendly. Great place to learn martial arts. I am in my 40s and on the karate black belt…read moretrack. I also do kickboxing and bjj. Great atmosphere with great people.

Weight room is pieces together in gym, that is extremely hot...old equipment and not cleaned well…read moreafter each members usage....

The LFC is my favorite place to work out in the QCA. I cross the river to go there because I love…read morethe environment and the staff is amazing! I took the fitness yoga class on a whim after an injury. Not only did I love the class, but the instructor was really great about teaching me adaptations to poses to help me heal. The building is a little older, but they have done a great job with the decor in the fitness room. The most important part of an center is their equipment, and they have kept theirs very well maintained. The LFC is probably one of the only fitness centers where you still feel like you can meet people and make new friends at. If you want to feel like you are part of a community, then go there.

We had a very good experience for the first time coming here. It was a good place to go on a rainy…read moreday that cancelled our original plans and the staff was extremely helpful.

Our family came here the other day as a big group. I have been to a similar place called sky zone…read morebut this place is a little smaller but not as pricey! You can check in ahead of time online but you always need to sign a waiver. The staff is very friendly and they keep their eyes peeled to make sure everyone is safe and isn't doing anything that could potentially hurt themselves. You have to buy their socks that have grips on them for $2.00. Per person it was roughly $20.00 for a 90 minute jump session. They have a slushee bar there. It is great for birthday parties and just a regular day. I have seen people there with their less than 1 year old on the trampoline which seemed a little odd to me to do. Since there was a kids birthday party going on. Lots of kids and chaos. They have high jumps and little trampolines too. Some activities include dodge ball, a mini ninja warrior type thing, a rock climbing wall, basketball, a swing into a foam pit and some other things as well. Everyone was having fun! Fun for all ages.

I take cardio kickboxing classes with Deena and have been taking her classes for 2 + years. She is…read morean exceptional instructor. Every class is different which makes it interesting and it's clear that she puts a lot of time and thought into preparation each and every time. She is a really fit woman and she inspires/challenges everyone in the class to work up to their potential. I have taken a lot of group fitness classes over the years and I can easily say that Deena is the best instructor I've ever had. She cares a ton and keeps the quality really high every class.

We went searching for the Danbo trolls and here lies one of them…read more Our grandkids said this one was their favorite since he is lying down, lol The park is beautiful, we did not go into the main building, but it looks gorgeous. They have a huge patio and I understand they host events here, including birthday parties. They have a massive Green open space with all of the Flora and Phan identified. It's a very peaceful place to spend some time and enjoy nature. There's plenty of parking and there doesn't appear to be an admission fee

After reading the poor review left years ago, I had to post my own. I've been a member at Kosama…read morefor 2 years now and couldn't disagree more with the poor rating left by the other user. I personally love the group environment and have made several good friends at the gym. The trainers are patient and motivating but I've never felt they push beyond my limits or ridicule when I just "do what I can". I appreciate that they take the time to work with anyone that needs help with form or posture because they don't want anyone to get hurt and want you to get the most of out of your workout. The classes change daily so it's always something new. Great mix of strength training & cardio keeps it interesting and balanced. Highly recommend!

Personal training with the benefit of group motivation!…read more Kosama is the first workout facility I've been able to stick with...without getting bored! The staff is amazing, the exercises are always different, and the results are astonishing. You deserve to treat yourself to the Kosama experience!

Out of the many Anytime Fitness locations I've visited this year, this facility is in the top tier…read more This gym is spacious. It's packed with a lot of equipment including plenty of cardio machines, lots of free weights, and a generous amount of Precor cable machines. All the machines looked to be in good repair. The only piece of equipment I wished they would have would be a cable back extension machine. No biggie though... I used the 45 degree Roman Chair and a weight plate and was able to imitate the same back exercise as effectively. The facility is very clean and the bathrooms comfortable. Some kind person before me left a tiny bottle of body wash - something I often do for the next guy. Just a side note - about half the gyms have body wash dispensers - a real plus - but I don't always expect it. If you are looking at Anytime Fitness, you'll get a lot of bang for the buck. This facility is definitely one that I would be happy to have as a "home base" and look forward to visiting again while passing through the area. Great job folks!

Really nice gym, tight layout good for supersets, bad for personal space. Very friendly staff, fair…read moreprices, always superbly clean. Lots of weights, enhancement fee is very fair, only $20 (more gyms should be like that). Now the downsides (not many): don't ever come at 5!! Too many people, too small of a space, also there are NO locker rooms, only 2 coed, single person bathrooms w/ showe, toilet, sink. Come at 5pm in need of shower or toilet and you're not going to be happy, also not much for cables if you're into that, cables they do have or either busy or not accessible (pull up bar right in the middle of cables). All in all it's a fantastic gym, and I am very happy with it.

My friend is a member, so I tagged along with her to attend a spin class. Day pass cost me $14 at…read morethe time of this review. Front desk staff was friendly. This facility is huge! Multiple rooms and areas. Super clean, including the locker room. They have mens, women's, and family locker room available. The women's locker room had multiple size lockers which is nice. There were multiple toilets and showers. Hair dryers were also offered. If you plan on attending a spin class, I recommend arriving 15-20 minutes early in order to get a bike.

If you are looking for a fancy gym and activity location this is not for you. This place is older…read moreand shows it. But for me it's not just about the looks. I workout every other day here and it gets the job done. The equipment is quality and the staff are friendly. There are nicer gyms not much farther away but I'll stick with something old and reliable that's close to home.