I love higher ground! It's such a good workout and the instructors are great. Kelly's class is…read moreawesome, she always switches it up and makes it super challenging. I highly reccomend!

From the owner: At Higher Ground Fitness, we exist to better the lives of every client who walks through our door…read more We specialize in small group training classes on the revolutionary Megaformer machine that delivers a high intensity yet low-impact workout, customizable for every member regardless of fitness level. We promote community, inclusiveness, and believe in an unapologetic rebellious spirit. Challenge your status quo and escape to Higher Ground.

Kim is a great Yoga teacher. The studio is small, so the classes are small and you get a lot of…read moregreat attention from her. She has really reasonable prices, and a great variety of classes that changes up frequently. She even does kids yoga and couples yoga. She is especially good if you are looking to try out yoga for the first time.

Yoga, kick boxing, personal training. Kim is a wonderful person and teacher. She tailors…read moreworkouts to your needs and ability. If you have never worked out before, or don't know what to expect, you should go see Kim. She has a small, comfortable space to relax and get healthy!

Great gym with exclusively group training sessions or "boot camps." Great trainers and great…read morecommunity. Love the daily rotation through different protocols (upper body, lower body, conditioning etc).

Great workouts, fun vibe, wonderful community feeling. Trainers are amazing. New workout and…read moreprotocol each day to make workouts fun. Best part is that the sessions are only 45mins long, making it the best 45mins in the day for YOU. All levels of fitness can start here, the trainers show modifications to help out and challenge oneself. Focus meetings with the trainers help you stay on track on whatever your goals might be - nutrition, running a 5K or marathon the first time or doing the 1st pull up. Trainers watch and help correct form no matter which station you are at. Oh, and they have a "floating floor" which is easier on the knees. It is recommended to keep outside shoes separate from gym shoes. Greatly enjoy the 45mins of working out here. It's not easy but I am challenged to give it my best. There is atleast 1free Saturday a month if you wish to give it a try.

Unfriendly staff will sit around the front desk, not acknowledge your existence either entering the…read moregym or leaving, very high school feeling vibe. They do not enforce wiping down the machines. I've seen people walk out of the restroom w/o washing hands and use the equipment. One water fountain working in entire gym. Equipment has been down for months w/o fixing or replacing. Don't waste your hard earned money in a place like this. This place has gone down hill fast.

Cancelled my membership in person 4 months ago and was told it was taken care of through the app…read more It wasn't--they continued charging me, and I had to dispute the charges through my credit card. When I went back, I was told I had to pay the balance just to cancel again or they would keep charging me and send it to collections, and it would impact my credit. They then blamed me for believing their staff 4 months ago when they said it was canceled.  From what I've seen on the Better Business Bureau, this appears to be a known issue with Fit Factory. Really frustrating experience and poor handling overall. If you join, don't rely on the app they direct you to--have them process the cancellation manually and get a printed or emailed confirmation before you leave. Also check your statements afterward to make sure you're not still being billed.

This was one of the best decision I have ever made. I was terrified walking in the door the first…read moreday but Kels welcomed me and I have loved every second of it since. I have made huge improvements in my health already after just 20 classes and look forward to seeing how I progress. The classes are tough but it's for all levels of fitness and as someone who was/is not in great shape the encouragement I receive from the coaches and other members is amazing. I absolutely love this place!

From the owner: Functional Training is the engagement in exercises that mimic or recreate everyday movement. These…read moretypes of exercises typically involve the use of your full body and multiple muscle groups. This style of training builds and sculpts lean, functional muscle and all can be found at F45 Training. The fixed, 45 minute duration of our workouts exists to provide a timing structure to maximize our members' growth and progress. Our daily workouts vary the amount of exercise stations, the Work Time / Rest Time ratio and the number of repetitions through the "Exercise Circuit" of each day. This provides a challenging workout for our clientele that is always evolving and never the same. The motivation and encouragement in a our community create a pulsing, upbeat environment where goals are met and exceeded. F45 in Foxboro is promoting fitness, good health and growth are forged in F45 studios around the world and are the source of our strength as an international brand.