"Trust the process." This phrase has had a significant influence on my experience in body…read morecontouring, which focuses on fat reduction and muscle development. Like many others, I have faced my share of challenges throughout this process. Achieving any goal demands dedication, hard work, and daily sacrifices. For me, it begins with rising early to walk for an hour and a half before heading to work, followed by training sessions with Bob at Heavy Metal Fitness twice a week, and additional home workouts for four more days each week. Although sticking to this routine has been challenging at times due to work and personal obligations, I have consistently observed a reduction in body fat and an increase in muscle. Alongside my training with Bob, I diligently track my macros every day under his guidance. It's worth noting that I eat more frequently throughout the day; I simply pay attention to what I consume. In the past five months, I have successfully shed more than 35 pounds and decreased my body fat by 4.5%. I can now see my obliques and abdominal muscles. Initially, I wore a size 36 in men's jeans, but I now fit into a size 32. I cannot remember the last time I wore size 32 men's jeans or have ever seen my abs. Every week, Bob monitors my progress, and recently, during a training session with him, he requested that I lift a 40lb dumbbell. Not knowing the workout, I was about to begin, he remarked, "The weight you are holding represents what you have shed over the past five months." While I take pride in this achievement, I have not yet reached my ultimate goal; however, I am confident with the training with Bob, following my macro plan and walking that I will attain it in due time. While the above mentioned is fine, the health benefits have been great. During a recent check-up with my primary care physician, my blood pressure and other test results were significantly better than what is typical for my age group. Although I am happy with my progress, the health advantages have been even better. In a recent appointment with my primary care doctor, my blood pressure and other results were considerably better than compared to what is normal for my age group. Friends and colleagues have noticed my physique and have asked me what am I doing. I always respond with the same message: "I am not special and or having amazing genetics; if you invest the time and effort, you can achieve the results you desire." I am eager to keep "trusting the process" with Bob. As a quick note, I almost never write reviews for products or services, but I felt compelled to share my experience, as I am sure many others have faced their own challenges. While I acknowledge that others may have had more favorable results, I am genuinely satisfied with my own outcomes. Thanks Bob.

This studio is amazing. Trainers are professional and push you in a healthy, positive way. The…read morestudio is very clean and organized. Plus great music! Have been training here for a month and am already seeing results. Highly recommend!!

I have a fitness plan through my health insurance that allows me to have memberships at my local…read moregyms and I pay my insurance directly. I went into this location as it's the closest gym to me to set up a membership. I finally get through the process and at the end they spring a $99 enrollment fee on me. Since I have other memberships this seemed odd to me. I knew I wasn't supposed to be being charged for anything if I requested a basic membership. I declined and left. I called my insurance company just to verify and I was correct. They tried to scam me into paying an "enrollment" fee that I didn't need to pay. Needless to say I'll be back and as requested I'll have my insurance representative on the phone while we try this again.

I keep trying to call to pay my bill and they are literally never in a office! I called during…read morebusiness hours on a Friday and im being told its after hours and they open at 6am-10am on Friday......that is not normal bus hours!

This Planet Fitness is super clean from the minute you enter the club. It sparkles and is kept up…read more Equipment is sparkling and sanitized. The locker area and showers, although rarely used, are clean as a whistle. Cleanliness is next to Godliness and in my book this place is clean and that matters to me. The staff is youthful, friendly, knowledgeable and its service with a smile. The people that go to the Planet Fitness are from all backgrounds and ethnicities and very respectful of each other. There are plenty of beautiful purple machines to keep you busy along with free weights and cardio. Plenty of athletic things you can do and minus a lot of little kids, this place is geared towards serious adult body building. While there is no pool, sauna and steam room, the absence of these features keeps non-sense down. This is a great place!

The temperature in the gym is always too high; it is just too hot. They need to up their cleaning…read moregame too. The floors are so dirty. People leave weights all over the floor when they are done, and no one ever puts them away. I find myself moving them all the time so no one trips over them and so we have space to work out. I do like that the free weight space is so large. I don't feel like I'm cramped by other people in that space. I love the deep tissue massage chairs too.

Jeff is a first-rate trainer who has worked with my son for years. He adores him and even contacts…read morehim for session when he is on college break. He tailors workouts to fit both the physical and mental wellness of his clients. He cares and is committed.

From the owner: Private Workouts 1-on-1 workouts away from distraction or judgement. Train for sports, fitness,…read morestrength training, weight loss/ weight gain, whatever your goal is, we can help! Our workouts will help you look and feel your best. A Personal Trainer with 39 years experience. Jeff Lambert opened Body Sculpting, Inc. 35 years ago. He currently works with a wide range of clients from 6 years old up to early 90's. Jeff created Body Sculpting's 1-on-1 Fitness Workouts as a way for customers to save money, get in fantastic shape, help with weight loss and to feel their best. As a diabetic since the age of 3, Jeff knows how exercising regularly can help control medical problems - not only diabetes, but hypertension, AFib, high cholesterol, MS, etc. You will be able to stick to and simultaneously achieve your physical fitness goals. Each unique experience with us will include: * Private 1-on-1 workouts with your personal fitness trainer * Getting in shape, weight loss and increased strength * Nutritional counseling * Personalized workouts that are goal specific using Body Sculpting's Fitness Boot Camp * Sports training available

Their ac is always broken, their employees are rude and apply all these rules or membership will be…read morerevoked which is outrageous. It always smells in the main area and just not enough space for anything. Old people just hogging up the machines and chit chatting it up while some people have to be places. I'm honestly just waiting for crunch to open smh this place is the worst

I'm very happy at this club. They update the equipment, keep it very clean, and the location is…read moregreat for me. Never had any problems here and am really enjoying my workouts at this location.

I had a good time at the ymca and plus I make new friends every time I go there It's not bad been…read morethere

I'm at this gym at least 4 times a week. I've seen ladies in the sauna with just a towel laid out…read moreon the seat with their feet on the walls. Saturday March 28, 2026 1:09pm I went into the sauna and saw this again. I decided to go to the desk to notify the MOD on duty Lauren. I told her and she acted as if it was ok. I told her the lady was currently in the sauna. I went back into the sauna the lady had the towel off showing her breast which is unacceptable at a family YMCA. I could even stand to stay inside the sauna due to this inappropriate behavior. The gym sauna isn't a spa this is what people need to understand when going into the sauna. If the YMCA has changed their rule I would love to see where members are able to be in the sauna naked. The workers should do a spot check throughout the day. As far I can see when I'm there they don't. I've also saw swimsuits in the sauna hanging on the heater which is very uncomfortable to see as this can cause a fire. I'm disappointed in the MOD she didn't address the concern.