I have been working with Omni Health and Wellness five days a week, for over a year now, and I have…read moreto say, Darah, the owner, is simply amazing! She is always professional, but very warm and caring. She's patient, and watches you like a hawk, when you're working out, quickly modifying the workout, if she notices your form isn't up to snuff on a given day. She works extensively with people with disabilities of all sorts, so her knowledge of fitness is very specialized--but gets results. When I started training with her, she worked very carefully with me, to strengthen and stabilize various "problem" areas (knees, shoulders)--and now, a year later, I can do things I haven't been able to do in years--like going down stairs, without my knees hurting--which feels nothing short of miraculous! She works holistically--offering health and nutrition advice, should you want it, along with her personal training, and you can really tell that she's creating a unique program just for you. I feel incredibly blessed to have the opportunity to work with her, and would gladly and whole-heartedly, without reservation, recommend her to anyone, at any age or fitness level, who is looking to improve their level of fitness!

From the owner: In home personal training and group exercise Corporate…read moreWellness-personal training classes and lectures Adaptive Fitness for children and adults with disabilities

Fun workout. Great environment. Knowledgeable and supportive coaches. I was previously a member at…read moreOrangetheory (OTF) in East Liberty and loved it, but it's possible I love the Monroeville location even more. Couple of big differences, the volume of members and the parking lot, which means I can get to class right on time without needing the cushion to figure out the complex streets of East Liberty. Also, fewer members (and in a larger space) has been nice as far as being able to get into classes goes, which was my number one qualm with OTF compared to other types of gyms. If you're reading this review getting ready for resolution season and want to know if OTF is for you here's the rundown: 1. It's pricey, there's no getting around this BUT it is less expensive than personal training and the coaches provide very similar guidance 2. It's not really for the completely unfit UNLESS you're able to swallow your pride. I'm part of the 250+ club and there is rarely an "option" that is completely within my comfort zone BUT I'm willing to listen to my body and confident I'll keep up with my coaches/classmates one day. Anyone CAN do it but the pressure can be real. 3. It works! After a year of OTF I was never in better shape, which made it worth it (I am back after a two year hiatus and 40 lbs of weight gain). Best news... first class is free! So you don't have to take my word for it. Try it out and see!

I started a membership at this studio after relocating to the area from Brooklyn, NY. More than…read morehalf the time they assign you to a rower or treadmill, the tablets don't work. One day, I went to my assigned rower and it didn't have a tablet at all, so I went out to the front desk to ask if they could check the tablets before sending us out there. Kelly K told me in a very unpleasant way that I was lucky to be there as they had plumbing problems that day and not to bother them. I'm sorry but you don't tell a member paying $170/month that they are lucky to be there. Obviously, I decided to cancel my membership at this studio and when I did, I told Kelly K that it was because of her that I was cancelling. Her response? "Awwww" This mean-spirited, condescending person has no business working in a customer service role. I'll be starting a new membership at a studio that doesn't employ someone like that.

traveling through PA for the military, the gym was down the road from the hotel I stayed at. upon…read morearrival I rang the "ring" door bell spoke with presuming the owner... amazing, a nice gentlemen let us in, and once inside I fell In love. I wish I could've met you in person to thank you personally! Amazing Gym, the music playlist was on point (I took my air pods out), keep up the good service and a wonderful gym. my experience could not have gone any better. I would love to buy a TShirt or hoody to wear it in my home state to help support your gym.

From the owner: Group Fitness Classes, 1 on 1 Personal Training, Sport Performance Training, and so much more! Call…read more412-330-8245 to get started!

I began training with Josh at Training Revelations in 2015.  By far, this is the longest I have…read moreever maintained a consistent workout  routine in my life.  I attribute this in large part to Josh's specific approach to personal training and wellness. Josh is extremely knowledgeable about all facets of the body, exercise, gym equipment, and nutrition.  These skills became apparent  when he designed and implemented an individualized training program for me.  He focuses on helping you achieve long-term fitness goals, but adjusts workouts weekly and monthly to meet your particular needs at different stages along your fitness journey.  For example, before I started working with Josh, I had lower back pain that would flair up  from time to time.  Josh has been mindful of my injury history, while modifying workouts, catering to any limitations I might have, so I can continue to progress.  Over the years he has helped me develop a stronger, and more resilient core, which has substantially reduced the frequency of painful back episodes I used to have. Josh is also good at understanding my current mental and physical capacity for training on any given day.  As a result, he is able to  make adjustments to my program which set me up for success, despite work fatigue, or occasional lapses in motivation.  This means he understands when I can be pushed hard, and when I need a lighter day if I'm particularly burned out for other reasons. This has enabled me to maintain my fitness routine during the past 5 years without dreading them.  I enjoy my workouts which hasn't always been the case  with prior training experiences. The Training Revelations studio is great.  The facility and equipment is comprehensive, clean, and orderly.  Because only one client is working out at a time, it reinforces how personalized the experience truly is. I also want to note that during the COVID-19 crisis, Josh has made himself available through video conferencing to help me continue to maintain an exercise routine at home.  I definitely recommend Training  Revelations for personal training! Josh's expertise, and unique approach to training, has allowed me to consistently work out in a way  that is sustainable for the long term.

I have been working with Josh for about 15 months. I'm 60-ish and have lower back problems and the…read moreother joint issues that come with age and sitting in an office chair for decades. I'm also lazy when it comes to exercise and physical motivation. I knew I needed a trainer, but was afraid of injuring myself and of being intimidated. Josh is certainly extremely knowledgeable about the physical components of training, such as anatomy and safety. But the most valuable and important attribute he has provided is that he LISTENS! Before I formally started working with Josh, we talked. Our conversation involved more than collecting medical information and was definitely NOT a sales pitch. Josh actively asked about my goals and fears, and why I wanted to train. He was very clear about what training could and could not do to help me meet my goals, and also what would be expected of me. As far as the inevitable training question--"Does he kick your ass?" Yes, when I genuinely need it. But in 100% of our time together, Josh has always treated me with courtesy, respect and a sense of humor.

I highly recommend coming out to Tedesco Body Shop in Murrysville! The Coaches & members are…read moreamazing! It truly is a FitFam! Everyone cheers each other on! They'll have a class going on, while I'm in personal training, and members & coaches from the class will come over and say you're doing a great job, keep up the good work! I've never found it in any other gym, anywhere. If you're looking for a FitFam, you will find it here at Tedesco Body Shop! They will help you reach your goals, with nutrition, one on one training, group training (1-3 people), Boot Camps, Kickboxing, Zumba, open gym, you name it, they have it! It's always a fun atmosphere! Hope to see you soon! ~Rebecca H.

I never thought I could love a gym, but Tedesco has made me love and even look forward to looking…read moreout. For months I saw the Facebook posts for Tedesco but was afraid to try it. Gyms can be intimidating and full of body shame if you don't fit a certain standard. Tedesco is none of those things. The first time I walked in for a 5 am boot camp class I was greeted with enthusiasm. It has been over ten years since I've done anything like it, so I was nervous and also realistic about my abilities. The coach demonstrated every activity and also worked with me through modifications where I needed them. What was also refreshing was seeing all sorts of body types in the class. This is definitely a place that welcomes and embraces everyone who walks in the door. They offer fitness boot camp, kickboxing and strength boot camp classes along with open gym time. I've attended all of them and really enjoyed every one. What's great is that they are something different every day. Each day focuses on a different muscle but the order and which activity changes. They also regularly host challenges with different themes. For example, I'm currently in the "Little Black Dress" challenge where in addition to the workouts, we get meal plans and nutrition consults. You can also just come to the gym to do your own workout. I never thought I'd be someone who looked forward to 5 am workouts, but Tedesco converted me. This place is amazing, so if you are out east and looking for a gym, definitely check them out. You won't regret it.

My only regret is that I only have 5 stars to give this review. Alpha Athletics is everything you…read morecould possibly want in a gym. The space is great, the equipment cared for, but it's the people that make it special. The instructors are great. They're knowledgeable, patient, and personable. They can help you work around any injury or mobility issue. The programming is tough, yet accessible and always changing. They're welcoming and accommodating no matter what your skill level. They are constantly adding more value and options for their members. They have a PT clinic moving in and cycle classes starting very soon. I know you might be asking, "but is Alpha for me?" Are you a 20 year old college kid whose never touched a barbell in your life? Alpha is for you. How about a 45 year old mother of 3 who wants to get back in shape? Alpha is for you. A 30 something former Globo Gym rat looking for a new challenge? Alpha is for you. Come when you're ready, they'll be there ready to help you reach your fitness goals. You won't regret it.

5-star all the way! My kids are doing a teen class three days a week. They are learning proper…read moreways to lift and exercise, growing in knowledge of exercise and nutrition, and gaining strength and confidence. Tony is awesome with this age group, handling covid safety, and thrilled with the experience.

I like this place a lot. You're either gonna get older people in here or high schoolers. It's…read moredecent sized, the machines are great and it's clean. Everyone is friendly and it's a welcoming atmosphere. Plenty of weights, machines, ellipticals, and treadmills. You never have to wait for anything. There is a locker room where you can shower if you want and there's also a sauna. Great place. Give it a look preferably when I'm not there so you don't crowd the place.

I love this place. It's a great local atmosphere, so much better than the national chains. There…read moreare dry saunas in the locker rooms. Never overcrowded and good clientele of all ages, men and women.