First off. The owner is a stand up, top notch guy. Respectable, and knows boxing. His gym is bar…read morenone the best and largest in the city. The group of coaches are well stabled and proficient in the art of boxing. This gym will "Teach" you boxing with proper techniques that are drilled combined with a workout. No other gym has a systematic way of teaching boxing other than Wolfpack. Most gyms and boxing trainers have you do a workout and hit pads or the bag and don't teach you the fundamentals of boxing such as high guard, slipping, parrying, catching and the like. This place you actually learn the science. Not to mention, you will get in shape because it's a tremendous workout. Cheers, Mo.

Western PA Boxing Commission has banned this gym from hosting Golden Gloves as Jeff Mucci (the…read moreowner) has burned bridges all over the city with his childish and egotistical behavior. Related to my specific circumstances, I enrolled my son in his Pee-wee boxing program at the age of six years old. He regularly attended this program and very much enjoyed the coaching staff. My son requires physical therapy for a motor skill delay condition and rather than sending him to occupational therapy, his pediatrician agreed that boxing would help him improve his motor skills and coordination. Thankfully, during the 3 years we attended (and never missed a payment spending $900 a year) we had very little interaction with the owner until recently. This past Sunday, apparently my card for my membership needed to be updated, but rather than notifying me in a professional manner, he texted me that he had canceled my son's membership at 6 PM on a Sunday evening because the card had declined. I did not respond. A few days later, he then texted me asking for updated payment information and referencing a past due balance. After attempting to understand the confusion in his communication, especially after he had already communicated the cancellation of the membership, which he charges prior to the start of the month, I could not understand why he was asking for a payment that I clearly did not owe. He went on a 5 paragraph rant about his membership program & ended it by making mention of another member who recently left the gym by stating "tell Rick I said hi!" He was specifically referencing my son's uncle, which made me realize this was the reason for his retaliation. After making him aware that I would be sharing my experience with everyone I come in contact with he then threatened me by telling me his "wife is an attorney and he will not tolerate any statements that would be damaging to his brand". He also let me know that he would pursue legal action "to the fullest extent of the law." We are clearly taking our business elsewhere, but I asked him to remove my son's images from his social media after all of this retaliation against a nine year-old boy due to his conflict with another adult, which once again, is completely unrelated to my son's membership. He has still not removed the 3 photos of my nine-year-old minor child on his publicly accessible, social media platforms which I clearly requested using the same cell phone # he was using to send his strange paragraphs from. My messages and requests have been ignored. I also commented directly on each photo stating clearly that he "does not have my permission to use my minor child's photos for any of his advertising purposes." Instead of removing the posts, he responded by blocking my accounts, removing my comments, and continues to use the photos my son is featured in for advertising purposes. He clearly has not brushed up on the laws protecting the privacy of minor children, but he will soon find out via legal consequences for this behavior.

Love this gym, owner, staff, classes, equipment. It's clean, homey, comfortable, modern, and…read moreunique. I don't go as often as I'd like to or I should, but they have so much to offer, there's really no reason not to be there. Definitely recommend.

Teleo Performance opened about 6 months ago in the same building that houses Charise's salon and a…read moreState Farm agent. It is located on Paxton Drive across from the Walmart/Giant Eagle shopping center in Bethel Park. I made an apt to tour the facility and meet with the owner whose name is John. He explained to me that Teleo goes above and beyond what you would normally find in personal training be that a gym or fitness center. While some exercise machines are electronically operated the ones they use are all manual and state of the art. Some of the highest grades are used there. I was impressed with the "curved" treadmill he showed me. He explained that this is a type of treadmill you would find in a professional sports training facility. The equipment would take getting used to but I can see it doable if you are willing to change from the traditional strength machines. Free weights, kettle-bells, balance balls, and your traditional freestyle equipment are also there. Everything is spaced out so you have room to move about and very neatly organized. I also learned that they plan to update their heating and cooling system in the building. In the back area there is a baseball practice that is sectioned off if you wish to test your strength at either pitching or batting. The focus John told me was this is primarily a strength only facility but a program can be tailor made to suit your needs. I was surprised to learn that their facilities are not limited to able bodied individuals. People with physical challenges, surgical history, older adults, and those with exercise limitations can also train here. I felt intimated as to how that could work but he showed me a basic exercise they use that wouldn't be overly challenging yet still accomplish the goal of building strength where it is needed. I learned that he employs top notch trainers who have Master's degrees and certifications in different strength areas. Pricing depends upon whom you choose to train with and each trainer has the freedom to set what they feel is reasonable. Everything is done by apt only and the frequency is agreed upon between you and the person you decide to train with. I was not given any prices but after looking over everything I can see that this is indeed a costly investment. He gave me his card if I wanted to contact him with any other questions or meet with one of his trainers. Personal training is always costly but it appears to be a place where you can train well and get good results.

this is a great studio with great people! i had never taken a true pilates class before, so i was…read morenervous going into a class. they have an introductory class that is AMAZING and really gives you a feel for what the regular pilates equipment class will be like. the instructors are great and they are so knowledgeable and helpful with any questions you have. they also offer other classes which i haven't tried but am excited to! i would absolutely recommend this studio to anyone who's interested in starting pilates.

Last year I tried a pilates class and a bounce class at PHI through my organization, Pitt CHAARG,…read moreand they were both awesome in their own ways! Bounce is one of the most fun forms of cardio I've ever tried - who doesn't love jumping on a trampoline!! The pilates itself was challenging and left me feeling sore and accomplished. The instructors were very helpful and motivating through the workouts and I loved the studio space!

Love the relax atmosphere of this fitness center. Nice equipment. Love that I can go to the gym…read moreanytime because, they're always open. Great classes and instructors! I would like to see more variety of classes and hours. Besides that a great place!

On a scale of cotton candy to Brussels sprouts, CrossFit South Hills is a slow-cooked beef brisket…read more This type of deliciousness requires time and investment, but the payoff in flavor is 100% worth it. My sister started doing CrossFit in North Carolina, and I had the chance to try it a few times there. And then, I began to see the strength she was gaining from attending 3x/week. I wanted in. I checked around for CrossFit gyms near me, and I creeped on CrossFit South Hills on Instagram for months before finally signing up for the On-Ramp intro session. The On-Ramp one-on-one coaching sessions work on technique and gym terminology and are so helpful. Originally, I signed up for 6 months. I've now been attending CFSH for over 3 years, and I love how strong I am. I also love that I can just show up, and there's a workout already prepared for me. The CFSH community is also great because everyone takes the time to cheer for one another. Coaches are also accommodating for injuries, offering modifications and other options if you can't do a movement. This helps to make sure that you can continue to grow stronger while healing. The gym might be hard to find at first since it's tucked away off the train tracks with a bunch of other warehouses. There's plenty of parking. Inside the gym, there are cubbyholes for your stuff and a child play area if you have kids. Pro Tip: Bring water and clothing you're okay getting a bit dirty

I moved out of Pittsburgh in July and was trying to find a CrossFit gym that was within a…read morereasonable distance to Monongahela. I found this gym that was in Finleyville. I thought it was great because it was only about a 15 minute drive from me. I wanted to start doing classes as soon as possible I was in contact with this gym in August and my contract started in September. I signed up for a six month contract which was 130 dollars for only three classes. The other CrossFit gym I attended was 130 for unlimited classes. So I already was on the fence about this gym with it being so much more expensive. I joined anyways since it was close to me. So I was only allowed 3 classes a week and if I signed up for the class and didn't go it counted as one of my classes but you had to cancel more than a hour before the class if you had to cancel or you were locked in. Which I understand that there are only so many spots in the classes but I rarely saw the classes filled. They didn't have many class times that I was personally able to make it to. My old gym had classes and open gym at noon which was nice for people who worked odd shifts like me. This gym didn't open at those time the last class is at 9am then the next class is at 430 pm or something along those lines. By the end of my contract I was under the impression that my classes ended in January since I did take classes in August so I did not attend any classes in February. They didn't charge me until September which was my own misunderstanding and I am not holding them accountable for it but I did not attend any classes thinking my contract was over which sucks on my end. They also charged me for March which they shouldn't of and I contacted the owner and she refunded me and I brought up that I didn't attend any classes in February not knowing I was still a member and it was basically a loss for me and a gain for them. Then the owner asked if I wanted to continue going to their gym. There was no customer service involved in the discussion between me and the owner I do not want to stay at a gym or with a business that is charging cards after their contracts are over. Also the other gym I went to had a military discount and a student discount this one does not. There is not many options for class times and there is no customer service involved in they way their business is run. They don't have enough equipment for the classes there were multiple times when my cousin and I would be scrambling to get a wall ball that was a certain weight since they only had two that weight. The classes themselves weren't as weightlifting focused as other CrossFit gyms I went to sometimes I felt like I didn't really get much of a workout in at their classes. I am giving this gym three stars because of all of the above I am not giving them three stars for me not going to classes in February (that was my fault) but I do feel as though it could of been handled in a different way and I may of continued going to classes at this gym for the simple fact it's close to me if there was any amounting decent customer service given to me when I contacted the owner.

Darnell is a BEAST!!! They gym is small but has everything you need to get into shape. There are…read moreno plastic people there, just people trying to get in shape and get healthy. I've tried the big gyms, I've paid personal trainers big money, this is a great deal for 100% personal training.

New fitness studio in Bethel Park!  If it doesn't challenge you, it doesn't train you- which is…read morevery accurate.  Their motto- "Be good, train nasty"- love it!  Karma is a studio with effective workouts, professional coaches and good vibes.  They bring the best combination of fun, and excitement mixed with solid training and tough workouts. They focus on three workout styles, cardio, strength and high intense interval training.  Their classes- "Catch These Hands" designed to work on endurance and cardiovascular conditioning, "Strong is Hot!" programmed to build and improve muscle composition and "All that & a Bag of Nuts" focused on high intensity interval training to improve heart rate recovery and advance fitness levels.  The owner is a super sweet woman who had a dream and is making it happen!  I love the concept and really enjoyed my work out!