I like it that's very open and space between equipment, not as busy as other places, but they need…read moreto figure out the rooms for classes, is like people don't sign up they always empty. It's a waste of space, buy more equipment or hang some boxing bags. It's fairly clean, the stuff is nice!

I wanted to leave a review after checking out this gym for a couple days. I was in town for the…read moreholidays - I live in Atlanta - and I happened to come across this gym after getting a day pass to work out at LA Fitness (which... ugh we don't need to talk about that). I googled it and it seemed decent, so I purchased a little three-menbership to use after Christmas. Getting the membership online was super easy, and the gym was very easy to access through the app. And the app itself is probably the easiest and most user-friendly gym app I've ever used. Points Pure Fitness! Those little cylinders get a little tight when you're entering, but you're only in there for a few seconds lol. The gym itself is a little on the smaller side, but it uses the space REALLY well. I love that they've got roadmaps of where everything is in the gym posted both outside and inside the gym, so it's very easy to find what you might be looking for. There's plenty of cardio equipment, plenty of machines, and multiple free weight areas, as well as squat racks, powerlifting platforms, Smith Machines, and a couple of bench press stations that can also double as squat racks. There's a nice little turf with sleds, battle ropes, and stationary tires. They also have a nice stretching/abs area, that also has multiple standing punching bags, which was really cool - I didn't use them on these first two visits, but I definitely will whenever I come back! The strength and cardio machines are Matrix machines, which I'm not the biggest fan of personally, but they absolutely still get the job done. And that's purely a personal preference as an experienced lifter and trainer, but it wouldn't/shouldn't inhibit anyone's experience at all. If I had to name any cons, it would probably be these two relatively minor things: -The layout takes a little bit of getting used. There doesn't really seem to be a pattern to how the machines are set up, legs and upper body machines mixed and in random places, but once you get used to it, it's fine. And the cleaning stations and trash/recycle receptacles are sometimes oddly placed, to where you may be right next to trash can, but have to walk a little ways to find a cleaning station, or vice versa. But we're all there to get a little extra cardio, too, right? Lol. (I also do appreciate that they have recycling stations, too.) -The locker rooms are mostly pretty clean, and there are plenty of showers, that mostly seem to be fairly clean, as well, and they're nice and spacious. I always shower and change after my workout, so that's appreciated. But the bathroom area was pretty filthy on both of my days there. I know that's kind of par for the course for 24-hour facilities, but on back to back days during the week, I feel like I saw the same filth spots in the bathroom area. Though on my second day, the cleaning guy was in the locker room cleaning in the afternoon, so that was great to see. And the rest of the gym seemed very clean, which I absolutely loved. Neither of these are enough to dock any stars, though. Overall, I really enjoyed my experience at Pure Fitness Springfield. I didn't really interact with any of the staff there, but other reviews seem to have very glowing things to say about them, so I'll take their word for it. And the trainer I saw on Friday seemed to be very engaged with his clients, which was cool. Northern VA is home for me, so whenever I come back, this will absolutely be my gym of choice. And if I ever move back long-term, I will definitely sign up for a full long-term membership and make this my home gym. Thanks for a great experience, and I'll be recommending you to all of my friends and family in the area! :)

I had a really great time visiting here. PS your first class is free! The instructors and the staff…read morethat worked here were all really kind and made the experience even more enjoyable. I've been to boxing classes before, but I really liked the way that they laid out the class format here. It's a variety of boxing and strength workouts intermixed so you get a well rounded workout. Each day also has a different focus like legs, core, etc. so the workouts that go alongside the boxing have a collective theme. I got a very nice calorie burn. I recommend this to somebody who wants to change up their fitness routine. They have class pack options if you don't want a huge commitment. Or you can join one of their different memberships. The class length is 50 minutes.

RockBox is fantastic! The classes are so much fun. All of the coaches are great and work to…read morechallenge you during class. I leave the classes feeling accomplished and definitely notice myself getting stronger. Would recommend this studio for all fitness levels.

Tony, the owner, provides personalized training services to his clients. He is personable,…read moreencouraging, and motivating. He, too, has been able to design an exercise program for me despite me having a few physical challenges. While I have previously paid for personal training with two other trainers, the results I have found with Tony have been unmatched. I strongly recommend his business to anyone who is desirous of either losing weight or just getting in better physical condition.

For over two years, I have trained with Tony from Fit Body 4 You. My progress has been consistent…read moreas I have gained upper and lower body strength; gradually lost and maintained the loss of 40 lbs., and have become seriously committed to a regular exercise regiment. Tony takes pride in his client training and shows a very personal interest in their success. He monitors their cardio programs and eating habits beyond his studio. He motives us to work harder and not give up when things slow down. Tony is also very flexible and adapts my workout sessions to accommodate periodic knee pain. My cardiologist has been extremely impressed with the progress that I have made since working out at Fit Body 4 You.

This place has a dance studio inside, and they offer ballroom dance, hip hop, contemporary, and…read moreother styles. They have amazing guest teachers from LA and NY teach hip hop workshops. They have classes for kids and adults. Their website doesn't show up on Google if you are looking for the schedule. bahaybase.com LOTS of parking.

After years of wasting my time in the gym exercising the wrong way, I finally decided to start…read moreworking with a trainer. I am not going to lie, I was always hesitant to work with a trainer. I didn't want to experience what you see on TV, where someone is in your face yelling at you! Fortunately that is not the case with Brian. I have learned how to do more in less time and have finally seen the results I have been waiting for. To top it off, Brian really knows what he is taking about it you want the scientific explanation of what you are doing, and he is able to motivate you in a positive way without being a drill sergeant. I highly recommend Samson Elite!

So far best gym chain in the DMV right now without having to go to the extreme side of the scale…read moreand pay for what may as well be a private "club". Onelife gyms expanded to purchase a lot of locations of other region gyms and in doing so their styles differ a bit between gym - which may be jarring for some. But you don't have to notice if you get the cheaper membership with fewer gym choices. Classes are good and offer varied options, but you may have to hunt for which gym works for your time schedule as getting to one on time is a chore with our traffic. Including all the basics you may need and more, like child care optional extras for the families that need it. At this pace this is set to be a good gym for you for the next ten years easily.

Apparently men are allowed inside the WOMENS locker room !!!!????? when women are showering and…read morechanging, this is so inappropriate and unacceptable. I was extremely shocked and couldn't believe my eyes when I turned around and saw a man behind me while I was half naked there was no announcement that a man would come in. I went to complain. All I got was we apologize that was the exterminator and that was it....

Wow! The BEST dance workout ever! You will sweat, lose inches, learn from EXCELLENT dancers, and…read moreyou will feel accomplished after. I'm an experienced dance fitness instructor and taking this was harder bcus it's nonstop high intensity high interval dance start to finish with exercise movement incorporated just like I like it. If you're a dancer who wants fitness you'll love this bcus their techniques are on point and very stage performance level. I cannot rave about this enough I want to return! Go, enjoyyy!!!!!

I've been going to Kaza for a while and all I can say is this is an amazing workout! High energy,…read morefun, and gets those calories burned in the best way possible!

Took my 5- and 8-year-old to Six Blades Jiu Jitsu Nova for a free trial. The environment is…read moreno-nonsense and clearly built around serious training-- which as an Army veteran is something I personally respect and felt at home in, especially given the military-style banter. That said, I didn't find the tone ideal for younger kids. There was language and phrasing ("kick his ass!") that I didn't feel was appropriate for children, and I was disappointed by comments made toward boys being beaten by girls ("You'll walk home if you lose to a girl")--not exactly the message I want either of my kids internalizing. The instructors are absolutely skilled and committed, but they treat the kids like mini adults, which may work for some families, but not ours. We ended up going with another gym that's more youth-focused, closer to home, and offers more affordable memberships with military and family discounts. I think Six Blades would be great for adult students or older teens looking for high-level instruction, but it just wasn't the right fit for our young kids. Edited for further context: For further context, what the owner describes as "jovial" banter included quotes from coaches during the kids' training session: * "Kick his ass!" * "Whoop his ass!" * "You better not lose to a girl!" * "If you lose to a girl, you're walking home!" * "Pay attention, dammit!" "Banter" implies the kids could respond with witty comebacks--but what would they realistically say to grown men in a position of authority? They simply complied. That said, I truly appreciate the owner's openness to constructive feedback. It makes me feel more confident in my decision as a parent. For now, we'll stick with the more "budget" and kid-friendly option -- at least until my children are old enough to clap back at demeaning and misogynistic comments with confidence and humor that comes with maturity.

My son has been training at Six Blades three times a week for seven months. He's had the best…read moreexperience! The instructors are extremely skilled at jiu-jitsu and are natural teachers. The kids children's classes are full of super sweet kids and friendly parents. The community is very welcoming and I'm so grateful to have found it.

I trained at Crossfit Annandale for the summer, and I cannot say enough great things about my…read moreexperience there. I emailed every single xfit gym in the Annandale/Burke/Fairfax//Arlington area looking for a place to call home for the summer, and Crossfit Annandale was by far the most responsive, had the most reasonable rates, and seemed the friendliest in that initial email exchange. Once I got to the gym, the athletes were friendly, encouraging, and generally awesome. The coaching staff was incredibly knowledgeable, emphasizing good technique while also holding every athlete accountable for doing good work (read: leaving you gasping on the ground like a fish out of water when the wod was over). Sam, the owner, was at the gym basically every day, either coaching, or working out, or doing one thing or another to improve the facility (some days, I'd wager all three); he and his wife are so rad, and their attitude totally comes through in the way the gym is run. It feels like recess, it feels like home, it feels like it works! I had multiple PRs over the summer (bench press and double-unders, as well as strict pull-ups), and I'm certain that it's because I loved showing up to Crossfit Annandale everyday and just trying to kill every single workout. That's the kind of environment they've created at their gym, and I, along with every other athlete I saw there, left every single workout smiling. Go there. Work hard. Love fitness, and love Crossfit Annandale. They'll totally love you back.

I have been a member here for 2 years and would recommend this gym to anyone I the area. It is a…read moregreat Crossfit gym with capable coaches and a great atmosphere. Great for both experienced athletes and people new to Crossfit. There is a good selection of equipment and it is kept in good shape. The coaches are all encouraging and friendly as in addition to being well informed on working out. There is ample parking right in front of the gym. Facilities are similar to what I have seen in other Crossfit gyms in the area - just one bathroom. The gym is cleaned regularly.

I'm currently on my 5th week of a 6 week boot-camp (cycle #12-Shout-out to my fellow Dirty Dozen!)…read moreand first week of yoga (cycle #3) and I must confess, I absolutely love everything about Nova Strength and Conditioning! The box is tucked away at the very end of an industrial park in Springfield, right off Braddock road, there is ample parking on both sides of the building, and it comes equipped with everything you would expect of a Crossfit box, plus they have all sorts of fun Strongman stuff. In addition to Crossfit and Strongman, they also offer Olympic Lifting classes, Yoga, personal training, and complete the spectrum with additional nutrition classes. The owners, Erin and Sarah, really make an effort to get to know each new person and push you to perform each movement to the best of your ability. I love their programming, their desire to see you succeed and their ability to foster such a warm and welcoming environment to everyone-regardless of fitness level. I also love the emphasis on team building with blog entries, Facebook groups and weekly emails letting you know what's coming up. Trust me, if you are thinking to trying NOVA S&C you really should! Chances are, you will not regret it... I know I don't.

Background: 4 years, 15 to 20 hours a week in a CrossFit box…read more I did a session with the Olympic weightlifting crew while visiting Washington D.C. First and foremost, I loved the atmosphere; it feels of CrossFit at its roots. There's a large open matted area. With only a single garage door to the outside world, the air is warm and vibrant. Speed ropes, mobility equipment, lifting platforms, rings, etc. are all as expected. I greatly enjoyed the coaches and supportive athletes. Tom was focused, constantly providing constructive and tactful feedback to his team. Even when people weren't lifting, they wouldn't just wander off on their phones. Rather, when it wasn't your turn to lift, it was your turn to motivate. I wasn't there long enough to get a sense of how competitive this box is. At the very least, there's plenty of open gym time.

Lily was very sweet and helpful at the front desk. The gym and locker room was clean and easy to…read morenavigate.

I must say, I am pleasantly surprised!…read more This LA fitness location is by far one of the better locations in the DMV. I stumbled on this gym after stopping to the Springfield Mall to pick up an online order from the nearby Target. Since I was out doing weekend errands anyway and had the gym on my list of "to-do's", I figured why not stop here for a quick workout. From the beginning, I walked in and was immediately greeted by staff. The location was very open and clean, with tons of equipment and exercise machines everywhere. It is split between two levels, with the main entrance including a lounge area and most of the exercise equipment on the second level. Talk about a gym junkie' play ground. This is it all packed in a semi-small floorplan and footprint, but at the same time a well planned-out gym and layout. I consider myself a somewhat heavy lifter (375 lb Bench and up to 80lb Dumbells) and not only did they have all the weights I needed, they had a few surprise things I wasn't expecting such as CrossFit equipment and a well equipped indoor HITT training area....in addition a full basketball court! Another pet peeve of mine is clean locker rooms, a gold star for this location and clean as expected. Oh! And, let's not forget a lap pool for swim enthusiast. In all, you cannot beat this location for all the amenities that they have. Initially, the gym appears small at first glance until walk to the main lookout floor on its lower level. It is here that you can find any and everything you need to have a productive workout and change things up every now and then. The only two drawbacks that I noticed about this gym was the broken sauna and the parking which can get tight....because it is shared with the mall parking. If only I lived closer, this would definitely be my gym!