Andrew and his trainers will help you every step of the way from meal planning to building…read morestrength. Whatever your goal is, be open about it. There are no cardio equipments but you'll get a custom cardio circuit. I've been doing the one on one training and feel great. I enjoy the HIIT sessions and push through strength training. True Shape also have grouo classes. True Shape offers a free consultation so definitely try it out. True Shape works with you not against you.

From the owner: True Shape Training is a fat loss solution for individuals looking to dramatically change their…read morelives. We help our clients achieve their ideal bodies so they can live a more confident and dynamic life. This is accomplished by taking the guesswork out and providing an exercise and nutrition plan that's fun, realistic, and effective.

I have been working out at F3 for years now and I can't express how great of a group of people this…read moreis. Everyone is welcome, all shapes, sizes and levels of fitness. This isn't a gym that you need to get in shape to go to. At F3, you become part of a family that encourages you to become an even better version of yourself. You can work out in a group setting that helps motivate you while following your own pace. They offer different classes and you get a new workout every time. There is also the opportunity for personal training. This is definitely not your run-of-the-mill gym. Come check it out and see for yourself! You can check out their Facebook for more information as well.

Back of the gym (non-class workout area) has many different pieces of equipment that are broken…read more Numerous attempts to speak with staff & management have failed to resolve this issue. It is not only counterproductive to working out, it can be potentially dangerous to unaware gym members. Management states they're against members playing loud music, yet the trainers for day classes blast music so loud it's impossible to hear my own music at full volume. Makes it very difficult to stay in the zone when your music is being drowned out by loud bass and a woman trainer yelling over the music at the top of her lungs. And finally, they will tell you that they don't mind the mess you make with chalk and sweating on benches without wiping, yet ammonia inhalants are an issue for their staff to clean up. It's contradictory to say make a mess with one workout item yet not another (within reason of course) It also makes no sense that the cleaning staff is unable to use a broom or bend over. Part of my membership fee goes to pay for their cleaning staff, and that staff is apparently unable to even do the bare minimum you would expect when cleaning: sweeping up. Lastly, if you're gonna worry about ammonia inhalants which carry no disease, worry about your members who sweat all over benches and bleed on barbells while never cleaning them when done. This gym has messed up priorities. P.S. some of the 5-star reviews are left by their own staff and trainers. One who's name is Tom, has a review up right underneath someone who mentions that they were trained by him. Something against googles review policy.

I been a member since August 2018 and can I just say .... joining was the best decision of my life…read more In the past I have done boot camps/CrossFit, so I was really hesitant about just doing full on CrossFit. I used to think that CrossFit was only for super fit people, but truly I found out that it was a lie. In CrossFit downriver there is a diversity of ages and levels. When I finally decided to join, I called and spoke to coach Kirk and told him I wanted to do a session (1st one is FREE, if u have never done CrossFit they have a 1:1 class to teach you all the moves, it does have a fee. Recommend because you don't want to hurt your self doing the wrong moves) My first day I was so scared but everyone was so welcoming and helpful ! And that is what drew me to join. They are a huge family and they welcome everyone ! Pros *All the coaches are great and knowledgeable! *huge variety of hours . *sometimes they have parties or get togethers. *they have a crossfit gymnastic class. *coaches help you figure out easier moves or lighter weights. *all ages and skill levels *they push you to finish but at the same time they cheer you on. *they post their workouts on their website and Facebook (I like to mentally prepare myself) *they always have their competition WOD. and their fitness WOD ( I do fitness and I sweat too much ) Cons- *none - well maybe being super sore after every class lol (but the pro is that is good for **************** With every work out I still die (no kidding)... but then I feel so relaxed and accomplished! I love it... Why CrossFit dowriver Because it makes me forget about all my worries for one hour!!!

Best fitness experience of my life. Coaches are top shelf -…read morethey know their stuff and its obvious they care about your safety and want you to do well! Thanks!

Beautiful gym. I've been looking for something close by with a bunch of amenities and it's been…read moregreat. The staff is nice, the gym is clean, and there's a lot of stuff offered. Glad I switched.

Love the new and improved gym area. Been coming here for around 8 months now and I really enjoy…read moreworking out everyday. The staff is amazing and the owners are great people. Getting the rest of my family to join soon.

I absolutely adore the fighting fit. I'm not a regular member. I kind of go in bursts but the staff…read moreis great, the place is nice and the classes are tough but great. I started going when they were located on biddle and then followed them to the second location and now the current one. Barry is amazing and always so kind and respectable. Can't wait to head back in when I get time. Love the kickboxing

Finally able to try aerial yoga! It was an AMAZING The instructor was awesome. Explained each pose…read morebeautifully, along with individual attention to each student. I felt safe and secure doing each pose even the ones where my feet left the ground. Can't wait till the next class. Which is???? The one thing I wish was better is the information available to you on their website, it needs to be current. Otherwise I felt that the space was great. There was enough room for each student, aerial equipment was safe and clean and staff was very friendly and helpful.

Couldn't recommend this place more!! The staff are great and will help you along your journey.read more

One of the best gym/studio I ever been to. This gym has amazing staff and coaches. You seriously…read morefeel like family here. Very accommodating too! I highly recommend this to anyone who wants to get into fitness

No clips for barbells. I think there down to 3 clips now. Unacceptable‼…read moreImagine doing deadlifts with no clips.

Was in town visiting family for a week. Decided to use my peak results membership at this gym…read more This by far was the worse crunch I've ever been too. Extremely dirty. It opened at 5am, and it was bottles and trash EVERYWHERE! Outdated and ripped equipment. It served it's purpose for the week, but if I lived in the area, I definitely would find a better facility