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    Plantopia4U

    5.0 (1 review)
    Closed 9:00 am - 5:00 pm

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    2 years ago

    Delicious food, healthy choice. Healthy food that tastes amazing and looks Beautiful

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    Uhling Consulting - Reception

    Uhling Consulting

    4.6(7 reviews)
    35.4 km

    I started to come to Uhling late last year. I am very happy with my consult, Alyssa. She goes…read moreabove and beyond to help me with my diabetes and eating. 2 weeks ago she sent me recipes to try and I have tried a couple of them. Very tasty and filling

    I came to Uhling Registered Dieticians from a PCP referral for unhealthy eating rooted in anxiety,…read morebody image, food accessibility, and similar. I was hoping for knowledgeable information on nutrition, food psychology, and similar topics to become healthier. Weight loss was not my goal, but could be a side effect of an improved diet. Uhling's website included information on these topics, so I felt this would be a good fit. Their specialties include "Vegan & Vegetarian", "Adult Nutrition", "Eating Disorders," "& much more". (https://www.uhling.com/patients#NutritionCounseling) For context, I do not have an eating disorder, but I assumed this specialty meant they would be sensitive to body image and conversations surrounding eating and weight. At the start of my appointment, there was no sensitivity to body image, weight, mental health, or similar. The consultant immediately read my weight out loud, a number my PCP did not share with me. The consultant did not seem to notice this was upsetting and did not seem to notice a shift in my behavior or speaking. Most advice was very generic ("carry a water bottle during your day"), and rather than helping, made me feel guilty for not already doing those things. The advice did not consider what I said about my lifestyle/environment (i.e. "meal prep overnight oats" even though I stated I share an apartment with multiple roommates and do not have the space to meal prep). When I said I was vegetarian, the conversation immediately shifted to needing protein shakes. The consultant did not seem to believe me when I said I eat enough tofu/lentils/beans and already have enough protein in my diet. I felt I had to agree to drink protein shakes so we could move on from this topic. I felt there was no empathy or care about my environment or circumstances. I shared experiences revolving around food (for example, I did not have reliable access to vegetarian food for ~3 months, causing food anxiety in the moment and overeating later on). I tried to share these experiences to communicate why I was seeking nutrition advice, but this information felt brushed off. I did not feel the questions or conversation addressed my concerns. At one point, the consultant repeatedly said having more food choices would help me choose healthier foods. (I shared earlier in the session I feel so anxious about choosing what to eat that I skip meals.) It did not feel like I was actually listened to. I was also advised to keep a food journal to keep track of my food choices. In my experience, food journaling has led to restrictive and unhealthy eating. I thought my reaction to weight gain and description of body image issues would suggest this. I was taken aback by this recommendation. The next appointment I was scheduled for over 1 month out, which seemed too far to be helpful. I canceled this next appointment and chose not to continue treatment. In all, I walked away from the appointment with negative self-image thoughts instead of the valuable nutrition information I was hoping for. I still had to pay over $100 for this appointment. I would not recommend Uhling to anyone with food anxiety or dietary restrictions. I would not recommend Uhling to anyone who is looking for healthy eating advice instead of solely weight loss.

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    Plantopia4U - nutritionists - Updated August 2026

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