I attended my first pole class *ever* here and had a blast. The studio is clean and spacious and…read morethe staff is so inviting. Dee did an amazing job with instruction. I believe I was the only first-timer there but everybody was able to do climb and do the tricks she taught by the end of class. They have a second studio upstairs where they do aerial classes and I can't wait to try that one too!

Very cute space and the staff were super friendly! There are steps so just beware in case of…read moremobility issues. I did the aerial yoga class. I liked the pace and how much the instructor explained everything in detailed and walked around for hands on adjustments.

I could never get to the class because the instructor wasn't available. And I paid extra to switch…read moreclasses. The owner wouldn't give a refund. So this gets a one star from me. After my review, the owner text me a screenshot of my review and called me weird. Wow! Pole dancing classes come a dime a dozen these days. Pick someone with better customer service skills.

Toni is so personable and knowledgeable. She really did me feel comfortable, I even ended up buying…read morea pole. The class is so worth it.

I attended my first pole class here on yesterday, and all I can say is I have found my second new…read morepoling home, and it's literally not to far from where I live, who knew. The class was pole flow and babyyyyyy when I say I was sore after class, Mynaaa was the instructor who worked the hell out of her students. The prices are reasonable especially for drop ins and open pole which is $11, the also offer 1 free class to try to see if u like it. They have gained a new student, I definitely will be going back. BTW they offer more than just pole classes, they offer martial arts ,sound bath and much more.

From the owner: Equilibrium Baltimore is more than a fitness studio — it’s a community space where movement,…read moreartistry, and healing come together. What makes us unique is our commitment to nurturing both the physical and emotional well-being of every person who walks through our doors. Holistic Movement Experience: We offer aerial yoga, pole, lyra, mobility, self-defense, and stretch classes — not just as workouts, but as tools for confidence, creativity, and self-discovery. Inclusive & Safe Environment: Our studio is intentionally welcoming — no matter your age, body type, fitness level, or background. We create spaces where people feel seen, supported, and safe to try something new. Community at the Center: Whether it’s local collaborations, youth mentorship, wellness workshops, or arts-based events, we act as a hub for connection — not just a place to sweat. People come to us for classes, but stay because they feel like family. Creative & Immersive Experiences: From themed showcases and private parties to holiday aerial events and coworking days, we bring imagination into fitness. Every class and event is designed with detail, intention, and a little magic. Heart-Led Leadership: Equilibrium is woman-owned, community-rooted, and built with care. We prioritize authenticity, transparency, and empowerment — on and off the mat.

I've been coming to Xpose for 2.5 years now, and I still remember how nervous I was walking into…read morethe studio for the first time. That nervousness disappeared instantly thanks to the warm welcome I received at the front desk. As someone who's a bit older, I wondered if I'd feel out of place--but age has never been a factor here. The environment is inclusive, supportive, and empowering. I've taken classes with every instructor, and not once have I had a bad experience. Each one brings their own unique energy, style, and creativity to class. The choreography is consistently fun and challenging, and the music always hits. No two classes are the same, which keeps things exciting and fresh. Every time I leave class, I feel stronger, more confident, and completely empowered. I'm not the same person I was when I first walked in over two years ago. I'm completely obsessed with pole now, and I owe it all to Xpose for helping me discover that passion--and for giving me the space to grow into the person I am today.

Today I attended Leslie floor/chair class. I've had her as an instructor before when taking other…read moreclasses here. She is a funny, welcoming, supportive encouraging instructor. I purposely look for her classes when scheduling my class online. I feel very welcome, and I learn more and more each time I attend classes this studio. Thank you Joan for welcoming me. I look forward to more classes in the future.

If you havent been here before you need to go! It is not…read morejust a pole dancing studio. They offer so much more from zumba to fab abs! The price cannot get any better either. Most studios charge by class, but A Pole New You has a monthly membership fee. So I can go to as many classes as I want!! The studio is awesome. It is very clean, feminine, and even smells good. The instructors are very knowledgible and friendly. The class sizes are small, so you really get to know each other and feel comfortable working out. I am sad that I moved away from the area, but when I visit I will try to stop by and take flutter-ins!

I LOOOOVE THIS STUDIO!! I started the "Conceptions I" beginners class early last year (Jan 2013)…read morebecause I really wanted to challenge myself and do something different. They also offered a Groupon and it was a great deal. After the end of that month I ended up purchasing another Groupon because I had such a great time and wanted to continue to the "Conceptions II" class for intermediate! I was finally able to lift myself up and hold it! The instructors are fabulous, fit and fun! I especially adore Vera T and Tammy (the owner). I eventually purchased a month's worth of additional pole and fitness classes since I was also preparing to wow my family and friends at my 27th Birthday trip to OC, Md (June 2013). Needless to say, I have abs now!! Ladies, if you want to build muscle, increase flexibility and overall be in the best shape of your life, give A Pole New You a try. IT WORKS! Besides, how cool is it to say that you pole for fitness?! Sex factor?---at a 1000 notches!! #Turntup Hopefully, another opportunity will arise for me to be back with the instructors I've grown to love and respect! Thanks ladies for everything!!

Very professional and very welcoming. A true judgement free zone and so many types of classesread more

I truly enjoy coming to DDF. They offer many fitness classes for varying skill levels. DDF…read morespecializes in pole fitness, floor work, and chair dancing. They also offer classes like stretch, yoga, mixed fit, Zumba and more. If you want to build on your skill set this is the studio for you. I focus on the cirque sensual side of the studio (so acro chair, aerial hoop, and pole silks). It's a lot of fun and I have progressed since I began almost 2 years ago. I just wish there were more classes and levels offered within the cirque membership. It's been great working with the current instructors. Though I miss many of the old instructors, each instructor - old and new - brings their own uniqueness and fun to the studio.

Check this place out if you're looking for a fun experience with friends or want to try The Pole…read moreDance Experience. Or if you want to get into something more long term as a new way to get physical exercise, this studio offers fun and challenging classes for practicing aerial arts and other movement types.

I love studio spin! a couple years ago I took their intro to pole series and more recently…read morecompleted the intro to Lyra series. I'm a few months into my membership & have enjoyed their Lyra elements classes, floor play & floor elements, and chair work! the instructors are highly knowledgeable and also amazing working with students at all levels. I get a lot of value out of both being a beginner at this studio while also trying moves I haven't tried before, step by step. it's so much fun & really a gem to have a space dedicated to sensual movement + empowerment in Lancaster.

I have recently started going to doll house within the last two months and it's one of the best…read moreexperiences I've ever had! I take Sunday classes for pole 1 with Maria and most of the people I take the class with are reoccurring, the group is so uplifting, motivating, and bad ass! I can't wait to progress and continue to take classes as they make my week so much better!!!

I frequented this location a few times during Covid. While I've been trained in classical ballet…read morethis style of dance is NOT FOR THE WEAK!!!!! the ladies here make you feel so welcome and encourage you in ways you simply need in order to let go and learn something new. I would recommend this location and staff to anyone in the area looking for a new activity, workout, or self empowerment.

I attended two classes here with a meetup group. We did exotic dance and a pole class. The exotic…read moreclass was very, very fun. Believe it or not it is a total workout. The instructor let us know that if you take the regular classes (membership) then you do way more working out, she was just easy on us since it was a party. As far as the pole class itself, it was very, very hard. I realized that I have NO upper body strength. I mean I really don't see how strippers (oops exotic dancers) do it. If you're looking for this type of workout I would definitely visit this establishment. The instructors were very nice and professional. Plus its Black Owned and I'll definitely support that. You can actually drop in for the exotic classes on Sat. and I believe you have to see if there is room for the pole class. I believe the classes are $20. The instructor also stated that they have another location in Ga. I haven't visited that one yet (from Ga.).

Every time I visit a strip club, I base the strippers' tips off this class. If it is something that…read moreI haven't mastered, they get like $5. If its something I am able to do well, they get $2 and if I can do it, they get encouraged to get down. Okay, so not only do they teach you a routine, they do aerobic exercises to teach you how to do them properly. These exotic and former exotic dancers create a non-competitive environment and encourage you to let your inner dancer come out. They tell jokes and intimate stories that help you feel better if you aren't able to do a move effortlessly. I enjoy going here and always feel comfortable. They also offer specialty classes, like "Booty Poppin and Shakin" "Video Vixen" "Lap Dance Specials" etc... Going here, I've gained a great perspective on the athleticism that you must have in order to be a stripper AND look good doing it. They also sell 5-7inch heels here so you can really get the full feeling. If you want to just see without being charged, the Saturday at 12 class is free for first timers.

Our daughter completed the 30 hours of online classroom with Direct Driving School followed by 2…read morehours of drive time with Mr. Phil. After the first drive time was complete, I reached out to Mr. Phil requesting a second drive time. Mr. Phil responded back and was adamant that he would not schedule additional drive time until our child has practiced 8-10 hours with us. She received no feedback during her drive time nor we were told what to practice to help improve her driving skills to even know what to have do when she is under our supervision! When we have taken her out, we feel that our daughter is doing a great job for a new driver! So our family found his response unacceptable! Mr. Phil is her instructor and we are paying him to provide our child the basics of driving which she needs! When we said that if he is unwilling to teach properly and help complete her drive time, that we would like to request a refund. Without hesitation or explanation, he said that he will issue a refund! He did not argue nor try to keep our family as a customer! Now we are left not knowing why Mr. Phil let us go so easily and wondering how a company can refuse to continue working with a child while having to search for a new school to take over! I am extremely disappointed with this driving school! The communication has been poor and has been through text messages and we have found Mr. Phil is very unprofessional and unhelpful! Despite the great reviews they have that led our family to choosing this school, we have had a horrible experience! Do yourself a favor and bypass this driving school!

so first drive time we went to a college campus and then after 1 hour the lady took me back home so…read moreI didn't get my full 2 hours 2nd drive time I did backwards parking the whole time was doing good at it still cut my time short and said I still needed drive time 3rd drive time they didn't pick me up and I asked them to they said that will take away from my drive time so I walked to where there location is we drove to the mall to do the same thing I did last time literally for a hour and they let me drive back first road time I had and last drive time and they still cut me short So all together they cut me 3 hours Zoom classes are ok drive time sucks