I could never get to the class because the instructor wasn't available. And I paid extra to switch…read moreclasses. The owner wouldn't give a refund. So this gets a one star from me. After my review, the owner text me a screenshot of my review and called me weird. Wow! Pole dancing classes come a dime a dozen these days. Pick someone with better customer service skills.

Toni is so personable and knowledgeable. She really did me feel comfortable, I even ended up buying…read morea pole. The class is so worth it.

This studio is tucked far far away in Frederick. If you weren't looking for it, you wouldn't find…read moreit. It's in an industrial/ office park behind lots of fields. The roads to get there feel very strange! That being said, I went here for some aerial fabrics classes. They have several levels, so you can find the Igor one based on your skill set. They also have Lyra and pole. They have a ton of kids classes. The studio is compact but they get the job done. The folks here are very nice and very welcoming. There are snacks and things if you need a quick before or after class pick me up. There is a little seating area before you get to class in the studio area. The bathrooms are very nice. The parking is a free lot with a few spots in front and more off to the side and back. I haven't had problems parking, but there is only one entrance into and exit from the lot. Anyhow, the class size for aerial fabrics is 6, so it's cozy. The classes are 1 hour, but it's a good amount to get stuff done. I kinda wish it were longer but appreciate the shorter time. They have individual and class packs, so that's up to you what you'd like to do. They are not pushy about classes or anything. Everyone is just super nice and helpful. I like his studio a lot! If you feel like being in Frederick for aerial fabric or Lyra or pole classes, Luna is an excellent place!

Amazing owner and instructor! The facility was clean. Everyone is friendly and my entire group had…read morea great time. We learned great moves and just had an overall great time. Will definitely be going back!

I've been coming to Xpose for 2.5 years now, and I still remember how nervous I was walking into…read morethe studio for the first time. That nervousness disappeared instantly thanks to the warm welcome I received at the front desk. As someone who's a bit older, I wondered if I'd feel out of place--but age has never been a factor here. The environment is inclusive, supportive, and empowering. I've taken classes with every instructor, and not once have I had a bad experience. Each one brings their own unique energy, style, and creativity to class. The choreography is consistently fun and challenging, and the music always hits. No two classes are the same, which keeps things exciting and fresh. Every time I leave class, I feel stronger, more confident, and completely empowered. I'm not the same person I was when I first walked in over two years ago. I'm completely obsessed with pole now, and I owe it all to Xpose for helping me discover that passion--and for giving me the space to grow into the person I am today.

Today I attended Leslie floor/chair class. I've had her as an instructor before when taking other…read moreclasses here. She is a funny, welcoming, supportive encouraging instructor. I purposely look for her classes when scheduling my class online. I feel very welcome, and I learn more and more each time I attend classes this studio. Thank you Joan for welcoming me. I look forward to more classes in the future.

I attended my first pole class *ever* here and had a blast. The studio is clean and spacious and…read morethe staff is so inviting. Dee did an amazing job with instruction. I believe I was the only first-timer there but everybody was able to do climb and do the tricks she taught by the end of class. They have a second studio upstairs where they do aerial classes and I can't wait to try that one too!

Very cute space and the staff were super friendly! There are steps so just beware in case of…read moremobility issues. I did the aerial yoga class. I liked the pace and how much the instructor explained everything in detailed and walked around for hands on adjustments.

I have recently started going to doll house within the last two months and it's one of the best…read moreexperiences I've ever had! I take Sunday classes for pole 1 with Maria and most of the people I take the class with are reoccurring, the group is so uplifting, motivating, and bad ass! I can't wait to progress and continue to take classes as they make my week so much better!!!

I frequented this location a few times during Covid. While I've been trained in classical ballet…read morethis style of dance is NOT FOR THE WEAK!!!!! the ladies here make you feel so welcome and encourage you in ways you simply need in order to let go and learn something new. I would recommend this location and staff to anyone in the area looking for a new activity, workout, or self empowerment.

I attended my first pole class here on yesterday, and all I can say is I have found my second new…read morepoling home, and it's literally not to far from where I live, who knew. The class was pole flow and babyyyyyy when I say I was sore after class, Mynaaa was the instructor who worked the hell out of her students. The prices are reasonable especially for drop ins and open pole which is $11, the also offer 1 free class to try to see if u like it. They have gained a new student, I definitely will be going back. BTW they offer more than just pole classes, they offer martial arts ,sound bath and much more.

From the owner: Equilibrium Baltimore is more than a fitness studio — it’s a community space where movement,…read moreartistry, and healing come together. What makes us unique is our commitment to nurturing both the physical and emotional well-being of every person who walks through our doors. Holistic Movement Experience: We offer aerial yoga, pole, lyra, mobility, self-defense, and stretch classes — not just as workouts, but as tools for confidence, creativity, and self-discovery. Inclusive & Safe Environment: Our studio is intentionally welcoming — no matter your age, body type, fitness level, or background. We create spaces where people feel seen, supported, and safe to try something new. Community at the Center: Whether it’s local collaborations, youth mentorship, wellness workshops, or arts-based events, we act as a hub for connection — not just a place to sweat. People come to us for classes, but stay because they feel like family. Creative & Immersive Experiences: From themed showcases and private parties to holiday aerial events and coworking days, we bring imagination into fitness. Every class and event is designed with detail, intention, and a little magic. Heart-Led Leadership: Equilibrium is woman-owned, community-rooted, and built with care. We prioritize authenticity, transparency, and empowerment — on and off the mat.

This studio is a wonderful little spot tucked into an unsuspecting strip mall. Don't let the small…read moresize fool you, it is packed full of so much fun stuff! They have pole classes and Lyra and fabric - super fun! They may have more, but those are the ones I've seen and considered. Since I'm relatively new to aerial arts, I've only taken a few classes here for Lyra and fabrics, but I have loved the classes. The class size is 6 or fewer, so your instructor has plenty of time to help you if you're lost, confused or, you know, stuck in the air. The instructors are talented individuals who take the time to model the skills and are adept at figuring out how to help you see the skills from different perspectives. They change cues and point out different muscles, movements and positions to cater to the student. There are mirrors in the front of the aerial studio, so, you can see what you're doing. It is helpful, but it can be a little daunting. I've never had a problem finding parking here. The cost is affordable as far as aerials arts classes are priced. There are options for class packages if you are interested in going regularly. Have fun, it's a blast!

I can't recommend this place enough! As a newbie to pole dancing who was incredibly intimidated, I…read morefelt so welcomed and at home here. I took some of the beginner pole dancing classes and loved them so much I signed up for an 8-week session. I'm even trying to find a day to bring in all my friends. They've been so accommodating to my schedule and all of the staff is lovely! I will definitely be returning!

I would not refer anyone to go to this studio. Poetry is one of the most unprofessional people I…read morehave ever met. She was late to just about all of my classes that I actually got to take. I bought a package from her for 10 classes and she told me they expired 6 weeks from the time purchased. I was determined to get them in, but she up and changed her hours last month after me only taking 5 classes. I contacted her for a class one day and she made up an excuse of why she couldn't have class that day. I was only off that day and my other day off her studio is now closed all day in general. That was the only consecutive day I had off every week. I contacted her that next weekend to see if I could come to class, and she tells me my classes expired, but when I tried to use them she was never available. She's a scam artist! Take your money to Expose or Pole Pressure.

I had a blast going here! I always get my money worth. I get a workout and learn some new tricks…read more The owner, Poetry, tailors your class to your skill level and strengths. She usually teaches me tricks that I didn't know my body was capable of performing and I'm always sore in places I didn't remember working out. I get a good work out and she makes sure that she or one of her assistants spots you for tricks that you may not be as confident about. I just had a class this morning and I will be going back soon!

Stunning space with great instructors and a nice selection of course offerings for all levels from…read morezero experience to even semipro/pro. I have been a student of Candy's for years. I was so glad when she opened her own studio. We are fortunate to have someone with as much experience and talent as she and her team has!

On a scale of romances to documentaries, Aerial Candy is a picture book with beautiful poses…read more Aerial Candy operates out of Dance Exchange, and the entrance into the space is at the back of the building. There's minimal parking, and you might find parking on the street as well. I took a beginner silks class and an intermediate lyra class. It seemed like our teachers were subs, and I would have been curious to experience a class by the regular teachers (I was only passing through town). Rigging appeared safe, but it was only a cursory look as I felt comfortable with the tricks we were working in class. I greatly enjoyed the other aerialists who were welcoming and fun.