1. Power To Uplift

    1. Power To Uplift

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    Santa Rosa, CA

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    Shannon is a wise and sensitive soul…read more My doctor referred me to Shannon to help me better handle life with a chronic medical condition. From our first session, Shannon approached me with kindness and genuine curiosity. During our time together, she guided me into the inner reaches of my body and mind with patience, openness, and compassion. I had never tried hypnotherapy before my sessions with Shannon. In fact, I went in as a skeptic, but I found Shannon's approach to be powerful and grounded in deep truths. More insights were revealed to me in my couple of months with Shannon than I'd uncovered in the combined years of talk therapy that I've done in the past. Forget what you think you know about hypnotherapy, and take the leap. With Shannon, you're in good hands.

    I initially went to Shannon with the intention of working through the physical, mental, and…read moreemotional challenges that come with Long Covid and chronic fatigue. This was my first time doing hypnotherapy so I was a bit nervous to start, but Shannon did a great job explaining to me the process of hypnotherapy and listened intently to what I wanted to work on. After doing a series of sessions with her, I have noticed myself feeling less weighed down by the feelings of sadness and frustration that were so constant for me, and instead moving towards happiness and living the life I want to live. I feel happier day-to-day and more resilient on my hard days. Ultimately, working with Shannon has changed my perspective on life and allowed me to connect with parts of myself I was not even aware of. Shannon is the real deal!

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    I am so glad that my good friend and coworker told me about Karen and Holistic Wellness…read moreIntegration. I go to her for massage therapy and she does a phenomenal job every time. She finds the spots in my body that are tight or tense without me even having to tell her. And she's so kind, present, and passionate about what she does. You can tell that she really cares about her clients and she wants to make sure you are comfortable. I can't recommend her highly enough. I also did the 6 week hypnotherapy series with Robert and it was a game changer for me. I was previously experiencing a lot of anxiety, frustration, and stress. It became obvious to me that something needed to change and I've previously tried different method of healing (therapy, journaling, meditation, etc) so why not give hypnotherapy a shot. Robert helped me to learn that relaxation is our natural state and how to help myself calm down if I am feeling overwhelmed. He helped me realize that I can change. Honestly I'm a more present parent and I feel happier and healthier overall.

    Let's talk about hypnotherapy/Hypnosis. I have been seeing Robert for a couple months and he has…read moremade a remarkable and almost unbelievable change in life and well-being.. he has many years of experience, more than anyone I have seen in the area. I am amazed at his knowledge and how he can create peace and calmness in any situation. I highly recommend his practice. He can help with Mental illness and any problem or situation you want to overcome!!

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    I started going to see Kay around April 2019 for stomach pain and associated back pain (that would…read morenot go away after trying everything with my doctor) after reading how hypnosis can help with pain management. I liked Kay right off the bat! She's gives off a very calm and friendly vibe and is wonderful to talk too. I enjoyed our sessions a lot. Talking through my issues was nice and getting her take was helpful. The sessions were very relaxing as well. What I regret was not taking the audios seriously. I should have listened to them every day to get the benefit but I neglected that. I think that was why I didn't really think hypnosis was fully for me. It helped but not as much as I hoped. Forward to April 2020. I got infected with Covid in March and was dealing with many symptoms that would not go away. One of them was horrible acid reflux. I've had acid reflux in the past but this was 20x worse! Diet and medicine weren't helping and Kay texted me to check in with how I was doing (perfect timing!). I figured why not try hypnosis again and see. We had our session via FaceTime. I really liked doing it via FaceTime bc I could do it from the comfort of my couch or bed. No looking for parking or driving to SF. I stopped the medicine but continued to eat GERD friendly and listened to the audio we made 3x a day. My acid reflux went away! I just had to be diligent. I then developed another covid symptom a week or so later which was horrible headaches and nerve pain. I had another session with Kay and my symptoms improved. A couple of weeks later I stated having chest pains and heart palpitations, which is think was because I was too plugged into social media surrounding covid. My anxiety went through the roof. I could not stop being anxious. It was really really bad. My heart was racing so much all day. I had a session yesterday and I'm already feeling less anxious. My heart rate is going back to normal and I'm so grateful to Kay. I was considering taking anxiety meds and but I'm glad I tried Kay first. I think it's a combination of talking it through with Kay and doing the therapy that really helped. She really is amazing at what she does and I recommend her to anyone dealing with either physical or mental issues.

    Kay is the real deal. She helped me navigate a challenging moment in life when I was at a…read morecrossroads. I got a lot out of only a handful of sessions together--she was immediately helpful and never pressured me to engage in any sort of long term engagement, which I really appreciate. I have new tools I was able to put to immediate use, but more than that, her insightful questions and active listening helped me find the clarity I was seeking. I cannot recommend her enough. P.S. this was written by a real actual human :)

    Power To Uplift - lifecoach - Updated September 2026

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