I have two reviews here. First, I started a program with Nore as my trainer and she's just beyond…read morefantastic. Warm, knowledgeable, and she's led me to remarkable improvement in a very short time. My body has been totally transformed because she's great at working all the muscle groups. I have some health issues, and she tailors our sessions to address my unique needs. Plus she's super fun and makes the workouts go by quickly. Then there's Ray. He's also a trainer, but I'm singing his praises as a masseuse. He *fixes* me. He's both extremely knowledgeable about the body AND intuitive. He finds the trouble spots - the knots, the tight areas, etc and works them out in one session. It's really what I've wanted from a massage forever but he's the first one I've found who can actually solve the problems showing up in my body. I couldn't recommend him more!

Nore makes you feel really comfortable when training with her. I met her about 5 years ago during a…read moregroup training and it is very affordable and doable! She really works with you and makes you feel empowered! I just moved back to the east bay and started doing the group training again at 5am still very affordable and doable. 5am is so good because I get my exercise in and pushes me to make good choices on food all day long! And pushes me to sleep early. I would give Nore 10 if I could.

If you love a good sweat, accountability, and transforming your physique, then True Action Fitness…read moreis the place to be! A special shoutout to my trainer, Alondra--she's absolutely amazing! Alondra has this unique ability to challenge you while making sure you're supported every step of the way. She tailors each workout to fit your specific needs and goals. Whether you're looking to build strength, lose weight, or improve endurance, Alondra has the expertise and dedication to help you achieve those results.

I am 55 years old. Alondra has been training me for over a decade. I will tell you this...once you…read morestart with Alondra...you will have a very difficult time finding another trainer and another gym that: 1. Gives you workouts that are tough and pushes you to your max limit. 2. Provides you with the equipment, resources (an app), and encouragement for you to succeed in your fitness journey. 3. Has a community of like-minded, passionate, gym buddies that will become your second family. 4. You will work hard but you will have an absolute BLAST doing so. Your fitness journey is all about your mindset. With the right mindset and being consistent, you will succeed. Alondra and her team will help you get into the right mindset but it ultimately falls on you. I have joined numerous gyms in my life. Thanks to Alondra, I can honestly say, I am in the best shape I've ever been and I can actually fit in clothes I wore in high school. (Yes...I still have clothes from back in the day. ) So now...take that next step and contact Alondra. Follow her plan and you WILL see the results!

I cannot recommend Branden Henderson enough! From the…read moremoment I started training with him, I knew I was in excellent hands. Branden has been instrumental in helping me achieve my fitness goals, and the results have been great! What sets Branden apart is his personalized approach to training. He took the time to understand my goals, limitations, and preferences, and tailored each session to maximize my progress. His expertise in fitness and nutrition was evident in every workout plan and dietary advice provided. Not only did Branden push me to new limits, but he also ensured that each exercise was performed with proper form and technique, minimizing the risk of injury. His motivation and positive attitude was contagious, making every session enjoyable and something I looked forward to. Thanks to Branden, I achieved my goals of loosing weight, building muscle, improving endurance and have never felt better. I am stronger and feel confident. I was training for the Spartan race since February and can say I killed it with his preparation and help. If you are looking for a dedicated, knowledgeable, and inspiring personal trainer, look no further than Branden. He will undoubtedly help you reach your fitness goals and beyond!

Elite fitness has top of the line trainers such as Remi and Branden Henderson. I trained for over 6…read moremonths with Branden and he has been an exceptional coach. He is not in this field for the money. He truly cares about his clients. He approaches coaching in a holistic manner, focusing on mental, spiritual and physical health. He provided meal plans, strength training plans and weekly coaching check ins. In our checks in he would share his wisdom, strategies to do better, encouragement and accountability. He is truly an amazing coach and trainer. Book him if you are ready to change your mind and body.

Great trainers and Tia is amazing! Highly recommend if you wanna up your fitness game or just…read morestarting on your journey.

I have been training with Tia for a while now. She is so knowledgeable about muscles and the bodies…read moremovement. She has a medical background that helps when she is training specific body areas. She is all about correct form and pushing you to achieve your goals. She will never let you quit. She listens and motivates. Tia is a great personal trainer.

A BIG congratulations Teddy on your 10-year anniversary of the T.T.B. San Leandro location in May…read more2026! It has been an honor to be a part of your fitness passion and journey as a client since 2019. The consistent personal greetings you provide when entering the gym are more than welcoming, they are HEALTH INSPIRING! I am so thankful my wife encouraged me to start working out again 7+ years ago. You have helped me regain my overall strength, endurance, and health as well as contributed to my better understanding of how to work out safely as I hurl towards my 60s. I really enjoy your coaching style of holding me accountable in a positive environment while also encouraging the importance of having fun along the way. All the trainers and clients contribute to the positive atmosphere of the gym which often feels like an extended family! Thank you for bringing us all together at the annual client appreciation parties! Another benefit of the T.T.B. gym I regularly participate in are the bimonthly Saturday morning Yoga classes with Erica Hooper of Heart Luminations! Her classes are an appreciated variation of the dynamic Vinyasa style with a sprinkling of static poses from hot yoga style adjusted to the capabilities of the attending students. A HUGE thank you Teddy for sharing your passion of health/fitness and at times being my workout life coach/therapist! You contribute to the magical experiences in my life's journey! Kurt

I was referred to Coach Teddy by my cousins who attend his workout classes. I've been looking for…read moresomeone to do swim lessons with for quite a while. I tried to learn how to swim a few years ago and in a course of three weeks, barely learned anything. One lesson with Teddy and I was able to finish the first lesson out by taking a few strokes with assistance which was huge. I am extremely terrified of water, even though I've been wanting to learn how to swim all my life. He has such great patience and very knowledgeable. I just overall feel a sense of comfort and safe while learning how to swim with him. Today was my second lesson and I was able to float and do strokes across the pool by myself.(the short length, I'm not to the full length yet ). I left today feeling extremely proud of myself because in 2- 1 hour lessons I learned so much and it's encouraging me to want to keep coming back and learn more. I highly recommend taking swim lessons with Teddy. He teaches all ages and it is never too late to start learning how to swim. I'm 37 years old and I know without a doubt I will be swimming by myself next summer.

The new manager is phenomenal! I usually hate gyms and the pretentious behavior so it puts my…read moreguards up. This location is so convenient bc it is close to home and the manager made me feel so welcome and comfortable. Everything is clean, calm and it is a chill environment. A gem!

If you're simply looking for a gym with the basic equipment you need for a workout, this isn't a…read morebad option. However, the facility could definitely use some improvements. The location is in a shopping plaza, but the area can feel a bit sketchy at night. My biggest concern is the cleanliness of the gym. Overall, it often feels dirty and could benefit from more frequent cleaning. The studio area can get quite dusty, and it's unpleasant to use the mats when there is visible dust and dirt on the floor. The bathrooms are another issue. Unfortunately, they often remind me of a fast-food restaurant restroom. In my experience, they frequently smell unpleasant and don't appear to be cleaned regularly. Additionally, the paper towel dispensers and cleaning spray stations are often empty and not refilled promptly. This makes it difficult for members to wipe down equipment after use. Overall, the gym has the essentials, but it needs better maintenance and upkeep. I would enjoy coming here much more if the facility were cleaner and better maintained.

My husband and I have been coming here for almost 4 years. Our goal is to be healthy, and Mitch and…read moreTammy have helped us exceed that expectation. For example, I started out not being able to deadlift more than 45 lbs. Now I deadlift over 235 lbs. They will help you reach your health goals without hurting yourself. As a bonus, every member here is really nice and has been a member for several years as well.

This marks my 3rd week of participating with boot camp, almost every day of the weeks, and I have…read moreto say I love it! Everyone there is so warm and welcoming, and there is no judgement there at all. There are so much laughter and chatter, it's always such a warm and fun atmosphere. I know it's seems almost impossible to wake up at 5am and be at the gym by 6am for exercise, but once you get into the rhythm of starting your day early and sleeping early, it does wonders for your body and energy! The pricing is also very affordable, and bootcamp membership is offered in chunks of 3-months/6-months/a year. I'm only be in California for an undetermined amount of time, and after expressing my concerns, Mitch was very understanding and accommodating, so we were able to find something for me. Time flies really fast during bootcamp, but what I really appreciate is that there's no pressure to do beyond what you're capable of, you can go at your own pace and no one will judge you. Dianne and Mitch both demonstrate each exercise so it's easy to follow along, and they keep track of how many sets of each exercise we do. One of the biggest things they emphasize is correct posture, so you don't accidentally injure yourself during exercise. I've walked out of gym feeling all my muscles aching (in a good way!!) and I definitely am feeling so much healthier and less antsy I recommended my sister to come here as well and today was her first day of PT. It's her first time going to a gym for exercise, so having a PT to personally guide her was a good choice. She said it was a little bit of a challenge but she appreciated how attentive they were to the exercises she could do and the ones she struggled with. Needless to say, this was a great choice for us!! Thank you so much!

Rating: 4.5/5 - this review is based on one class…read more This gym is great for beginners and an older crowd. I didn't realize how much of a gym desert Castro Valley is until today. I'm originally from San Diego and there are plenty of gyms around my area. However, my sister did mentioned she lived in an older more suburban neighborhood. Unfortunately, I wanted more of a challenging HIIT class that you can find at Barrys or F45 (both of which are an hour away from here). With that being said, they do have TRX bands and assault bikes as well as a variety of weights. They also offer beverages between $1-$5. They were also nice to let you use the assault bikes before and after class. I was expecting more of an energetic and motivated crowd but it was more of a mellow crew of retirees and a preteen boy. It was definitely not what I expected in a bootcamp/HIIT class. Nevertheless, it was a great class albeit I felt like the only gym rat there. Earlier in the class, there was some confusion (partially because the trainer was also teaching people online) but he was able to modify some of the routine so most of us understood what to do. I never expected wanting to do more after a workout but this is a great class if you want to be challenged but not physically exhausted. I also recommend a voice amplifier and more prompts (i.e lift your arms above your head, etc) for the trainer as there was some confusion (maybe due to the music, his low tone or lack of prompts). Will visit again if I'm in the area as it's relatively close to where my family lives. Parking: Plaza Parking Recommendation: They have a first timer special - 3 classes for $50 that includes personal training but I would check online or in person to make sure that it's accurate. They also offer open gym to those with classpass!

I've been going to personal training for 9 mos. every week with Awesta and highly recommend him and…read morethe team at Body Mechanix. I have multiple injuries and body issues that make it hard to work out. I was always injuring myself the moment I tried to do weight training on my own. With Awesta I give him feedback on when something is challenging or exacerbating an issue--I'm learning good form to avoid injuries. He is always responsive and finds modifications so I can stay engaged the entire work out. I also find it more affordable than I expected. I don't do the group classes though they look great, it's a bit too advanced for me given my limitations. Being in there a few times a week, I watch the entire staff cultivate a warm, welcoming environment where you/they say hi to everyone who walks into the space. It's also very diverse. I'm talking both staff and members, culturally, age-wise, body types, genders--no one ever makes you feel you don't belong there.

I joined Oakland's Most Powerful a year and a half ago. With just two 1-hour classes each week, I…read morehave made tremendous gains. Mel and Luis lead efficient classes, allowing time for mobility exercises, warm-ups, strength exercises and cool-down in just an hour. Both coaches emphasize proper technique, and in every class I benefit from the specific observations and pointers they give me. What's more, Mel and Luis are awesome people, bringing a positive stoke to every class, and building a diverse, fun, and welcoming community. If you are looking for one thing you can do to benefit your health, get fit, or support your athletic performance, look no further than Oakland's Most Powerful.

I've been working out with the coaches at Oaklands Most Powerful Gym through Strong Start and it's…read morebeen amazing. The coaches are knowledgeable, encouraging, and build a great sense of community. I ENJOY going to class, have built strength and tools that are helping me feel great. Highly recommend Coach Mel and Coach Luis! (And don't be intimidated if you're just starting out - the program takes you step by step)

I have been working with Krista for quite a number of years now and she is excellent: thoughtful…read moreand caring. Working with her has helped me keep in shape, especially with reduced activity during the covid pandemic. She has given me excellent suggestions for improved posture, for example, that I have never heard from doctors. She will analyze your needs and help you reach your pilates goals. Whether in-person or virtual, she is top of the line.

I've been taking the Fundamentals of Pilates classes for several weeks now. My form is not the…read morebest, but I am slowly improving with the help and guidance of my instructor. The studio is small, but is expertly fitted out with different types of Pilates and exercise equipment. Recommended for all levels.