What a super cool concept and somewhat hidden (or maybe I just didn't know about it) gem…read more So, you show up and there are stations set up. Video monitors show the movements throughout the class but there's also a coach present to demonstrate and make corrections, if necessary. At the clock's 3-2-1 you perform 6 sets of 25 second of work followed by 10 seconds of rest then you have 40? Seconds to switch stations. You do this for ~45:00 and then you're done! From what I understand, some days are more cardio / agility / body weight and some days are more strength focused. The coach also helps you modify any challenging movements to suit your personal abilities and goals! I will definitely be going back for more. The energy of the group was stellar ( I went at 12:15 ). I felt welcomed and got an excellent workout!

From the owner: Functional Training is the engagement in exercises that mimic or recreate everyday movement. These…read moretypes of exercises typically involve the use of your full body and multiple muscle groups. This style of training builds and sculpts lean, functional muscle and all can be found at F45 Training. The fixed, 45 minute duration of our workouts exists to provide a timing structure to maximize our members' growth and progress. Our daily workouts vary the amount of exercise stations, the Work Time / Rest Time ratio and the number of repetitions through the "Exercise Circuit" of each day. This provides a challenging workout for our clientele that is always evolving and never the same. The motivation and encouragement in a Group Training facility create a pulsing, upbeat environment where goals are met and exceeded. Communities promoting fitness, good health and growth are forged in F45 studios around the world and are the source of our strength as an international brand.

I had join this gym but the very next day I needed to cancel my membership, so I called the owner…read moreand left her several messages the very next morning and she did not get back to me until the third . I wanted to get my money back and she said No because she had already processed the paper. If the owner qould have got me to me the next morning , she could of reimbursed me. Not only that she said it was going to cost $39.00 and I got a receipt for $59.00 . She never said what the extra cost was for. I just wanted a refund back.

Amazing coaches and great environment to help you meet your gym goals. I will absolutely go back…read moreand would recommend it to anyone who is serious about getting stronger and healthier!

KTA Fitness is becoming my exercise oasis. Three times a week for roughly 45 minutes I am engaged…read morein high energy routine that has modifications for everyone. The workouts change weekly and are increasing more difficult which help me to challenge myself and tone my body. I've been attending for four weeks and I've come to enjoy and expect to sweat! They are very flexible with class time and although class sizes may vary- the staff is very attentive and gives an amazing amount of individual attention. I will continue to update this review over the next three months ( I signed up for a 4 month trial ) But I already have suggested it to many of my friends and I would suggest it to anyone that may be on the fence. PS ... Alex is a very thorough and thoughtful instructor. I would have given them 5 stars ... but they have some limitations on child care and with a two year old- that's a bummer:(

This is a fantastic family run gym space with an amazing program; 16 week challenge…read more It's a class based course with many class times to fit everyone's schedule. My GF is fit yet she is taking the course and living it as well. I've lost 16 lbs. in the first 4 weeks.

The energy and encouragement the coaches bring to every session are incredible. It's such a…read moremotivating and positive environment--an awesome place to work out!

I was looking for some type of HIIT training to supplement in between my lifting days at home and…read moredecided to try this place with my wife several months ago. We have a heavy bag at home that I use but this place just HIITs different (see what I did there). We enjoyed it so much that both my wife and I signed up and have really enjoyed it! We like the switch up between different workouts every other day and always look forward to what they have for functional training (sleigh days are the best!). Every single one of the trainers are great but shout out to Steven and Ra we always enjoy their class.

Gym closed. It was good in the beginning. Made lots of friends and enjoyed it for several months…read more However, it was very poorly managed, which led to last minute class cancellations, frustrated clients, coaches and members leaving etc. It's too bad because it had great potential. However, management has turned its back on loyal members and won't even respond to their calls or texts and has left people hanging out to dry.

LR50 is an amazing place to feed your mind, body and soul! I've never tried team workouts or…read morecircuit training before I visited LR50 and I've been hooked ever since my first Saturday morning workout. The coaches are amazing and encourage you to focus on form vs speed and truly know how to motivate you when you're feeling like you've got nothing left. I enjoy yoga and the cool down / meditation is absolutely PHENOMENAL. After maxing out and emptying your tank in the workout, taking time to stretch, breathe, reflect, show gratitude, and finish with an affirmation makes my morning workouts at LR50 the highlight of my day! 10/10 would recommend.

My first day walking in I was greeted by the staff and members. I felt welcomed since day 1 and…read morehave found life long friends who feel like family.

Wow!!! I am going to…read moresay this was one of the MOST friendly gyms that I have ever had the pleasure of going to! I was nervous as I am always about a new gym, especially them knowing that I am only dropping in. That didn't stop me from making pals at this place. The 5 am crew are tight and friendly. The first time that I entered this gym I was approached by who I thought was a member saying " hello new person" this was Joey who I think is one of the head coaches, I think. It didn't take long for him to learn my name. I was also able to me Greta, she is the normal 5 am Coach. Greta, seriously changed my life when she told me to think like a scarecrow when doing a snatch if you are a crossfiter you know that it only takes one person to tell you how to do a movement that can change the way you have been doing everything, and she did! I seriously fell in love with this place, the challenging workouts coupled with the friendly atmosphere, I would totally recommend this place! It does not matter where you are at psychically, go check out Carolina Crossfit, as they will happily help you get where you would like to be!! If i end up back in South Carolina for an extended period of time trust me I will be back to CCF.