As a long time member , I'm always looking for different ways to improve my fitness. Today David…read more(Staff) recommended the push bars when doing push ups. WOW, what a difference!!! Thanks Dave!!! Nate

Good facility, nice front desk. Trainers have been hit or miss in terms of attitude. Was told when…read moreI toured I could use the grey area. Trainer comes up with attitude that I'm using the space despite walking away for 30+ minutes. Came really disrespectful specifically to me despite others also using the space. Came up mid set of mine and only placed a ball down and told me I can't be using the area. What irks me is that there were two people also there using the cable machine. And I've seen other people using it. There was a 30-1hr gap between his clients in which no other trainer was using the area. I was already using it for a while completing 4 sets prior too. I don't mind moving if you have a client but just gotta lmk since I don't see any schedules posted. Otherwise a good gym with good equipment

I've been a member of several gyms/studios, as I like to do different types of workouts to change…read moreup my body. King Strength is like no other. I started off virtual in the middle of the Covid 19, and that is what convinced me. They are legit virtual workouts, not someone just saying "go, lift higher, yes, great, you can do it". I LEGIT came out of those workouts sore. On top of that, I started going to outdoor workouts. And like I said, when my body is sore then I know the workouts are effective. The coaches and the members are so welcoming and they teach you technique, they are not just trying to conduct class, and "peace'ing out". Also, you get VARIETY. I can't even explain it, the workouts are programmed differently every month or so... I suggest you give it a trial run, and let me know what you think. Trust me I am not an athlete, I am your average mom looking to get fit, get away from my kids and alleviate stress :) dm me if you have questions!

King Fitness in Metuchen gave me EVERYTHING I was looking for in a strength training gym. They have…read morean excellent motivational staff that pushed me to new heights and the atmosphere was energetic and friendly. Give them a try and change your life :-)

I can't say enough about this gym. They're actually more like a family. I joined 4 years ago as a…read more54 year old much, much older member and they have patiently encouraged me to always do my best. I would be lost without my daily classes! I highly recommend them to anyone new or experienced in CF!

I will keep it pretty much to the point. Great facility. They have all the proper equipment &…read moredidn't cut corners. The coaching was really solid. Great explanations & scaling options for the different levels of members. I went with a friend of mine who has only been training Crossfit for 3 months & he had as much fun a workout as l did. Great members! They were all friendly & weren't standoffish in the least. To me that's the mark of a quality coaching staff who promotes COMMUNITY. Great job you guys! l will come back the next time I'm in town.

Great gym I take the bus here every day. Great staff and community very cheap especially for…read morestudents.

I've paid monthly dues to a few gyms over the years and went only a handful of times. Why? Because…read morethey felt impersonal and superficial. Nothing was keeping me coming back. Don't even get me started about to cancel one of these memberships. I went into Resurgence curious about lifting heavy, with good form and was genuinely greeted with kindness and curiosity. They wanted to know what my goals were and how I wanted to get there. I'm an active woman in my 40's with a previous injury so joining a powerlifting gym could feel intimidating. But this was not the case. I felt very welcomed and got started with one of their trainers, Carl ( the best!!!!) The fees are very reasonable, which has made it possible for me to really commit and frankly change my life. I deal with a lot of caretaking on a daily basis and getting stronger in this space has made that possible without feeling that I am harming my body. Everyone here knows your name and is available to help but you have space to explore and learn on your own. This is truly a place for everyone.

My favorite place to be! The trainers and staff are the best, the classes are amazing. I've been…read moredoing Rumble for 3 years total and it has become a lifestyle! Highly recommend!

Rumble is the class-based workout to you join if you want excellent trainers, friendly staff,…read morewelcoming members, super-clean facilities and a great vibe! If you don't want these things or don't want to get in great shape...then pass on this option!

Let's start with the best thing this box has going for it and work down…read more PROGRAMING: KOA does an outstanding job here. They program in cycles, each cycle focusing on either strength, gymnastics, olympic lifts, or conditioning... Hell there are even a powerlifting and CF competitors programs for members who compete in such events. You can always expect a metcon as part of your wod though, but depending on the cycle KOA is in, the work before the metcon will vary. This has allowed KOA to produce strong, conditioned athletes. COACHING: KOA's coaches know their stuff! You only need to watch a member move to see how obvious this is. Great coaching produces great movers. Additionally, each coach takes the time to prepare your body for the wod ahead with specific mobility drills and or warm-ups. FACILITY: by far one of the better equipped boxes in the area. They have everything from lifting platforms, to lifting blocks, axle bars, oly bars, rowers, assault airbikes, ghd's, sleds, rigs, rings, ropes, dumbbells, kbs, slam balls, medballs, and much much more. KOA also occupies a storefront and it's storage warehouse, so there is plenty of square footage. CLASSES: You want classes, KOA has got classes! As I mentioned earlier KOA occupies a storefront and its warehouse which are connected but separated enough that KOA is able to run 2 classes at the same time. What this means is that from 5:15pm to 8:15pm (there are early morning and mid day classes as well) KOA starts a class every 45 minutes, one in the front and another in the back. KOA also offers a gymnastics and competitors programs free of charge to members. There's also an oly club that participates in competitions (also open to members but requires a lifting singlet to join). COMMUNITY: KOA has a lot of members, because of this it is impossible to have that small box feel where everyone knows one another. However, KOA is not without a strong sense of community. Members throw parties and invite everyone, KOA has plenty of in-box events, and they are very active in supporting the CF community by participating and or hosting friendly box vs box throwdowns and charity events. In the end I recommend you drop in at several of the few surrounding boxes so you can make an informed decision about which box is best for you. But I do feel that KOA offers the best package in the area. As for addressing the comments below, I've been a member of KOA for over 6 months now and I can tell you with 100% confidence that the negative reviews this place has received on yelp don't hold up. I've never been pushed any products, although a few of the athletes do use the same brand, but they do so because they feel it works for them and I've never seen them push it to other members. Like Miguel said, nothing but positive life changing experiences here. And yes, Miguel did leave, but he did so to become a coach at ECC.

Aside from being an amazing place to reach new heights physically, KOA's best quality is that is…read morestrives to create a positive atmosphere for all of its members. There are no egos, and everyone (coaches and fellow athletes included) are as happy for you as they are for themselves. There is a special bond that forms from doing workouts together, that I wouldn't of ever thought was possible. Whether you're a former athlete trying to get back into it, an elite athlete trying to reach the next level, a casual gym goer, or an athletic novice like I was, this is the place for you. Koa will push you to be the best you can, and this is not only physically. They teach you to be mentally tough and to keep striving to improve. There is a mental toughness, determination, and aggression that you need to be able to lift a bar over your head. I found myself unknowingly taking the same confidence into other every day things in my life. You learn that things you never thought were possible, are very possible if you put a plan together and execute it. When I started, I could barely lift the bar over my head, couldn't do a pullup, and was out of breath doing burpees within seconds. However, the community never let me feel down, and kept encouraging me. It would of been very easy to stop, but KOA has an atmosphere where you want to keep getting better, even when you are struggling... I really felt awful physically, but emotionally the support I got far outweighed it.. This pushed me, and others to keep going. I stayed with it, and It's amazing how 3 years later to see how far I've come. I've gone from not even knowing how to squat to squatting nearly 400lbs. I couldn't do a pullup, but now can grab the rings and pull off some muscle ups... Somehow I can even throw up over 150% of my bodyweight over my head... The program just works! If there is a negative, it's that this place has somehow created a magic atmosphere and unbelievable positive energy that makes you think you can do anything if you put a plan together and execute it.. The  confidence I gained from KOA made me believe that I could run the NYC Marathon, and a 70.3 Ironman Race... And somehow I did them both... If not for everything KOA has taught me, then I don't think any of these would of even been thoughts in my wildest dreams... The constant motivation to get better never ends no matter where you are... Right now,  I'm  signed up for a 140.6 Mile Ironman Race in July, and because of KOA I'm crazy enough to know I can do it... Join, and never look back!

First time in this location. The staff was very friendly. The equipment look well maintained…read more Bathroom/ locker room very clean. Lots of equipment and very well spaced out and easy to navigate.

It's a great gym but it needs to be open until midnight. People have busy lives if it's not open 24…read morehours, it should at least be open until midnight.

This is a amazing place to go and work out. Emily is a awesome at customer service and is always…read moreUber friendly. The work out are a great way to break a sweat...