When they say this is a difficult hike they mean it!! Steady incline all the way up to the heli…read morepad. Beautiful meadows along the way. If you are doing the summit (if you made it this far you may as well do it all) be sure to wear hiking boots! I saw too many people in running shoes which is not safe when climbing scree & struggling to make their way back down. We were warned about a grizzly in the meadows just below the heli pad but had no run ins.

First time being on this mountain and in the winter!! The climb started off freezing in -18…read moreCelsius with high wind, and was pretty intense heading up to the helipad, even with snowshoes, but warmed up further into the trees.... our group didn't quite make it there due to poor weather and heavy snow near the top area, but still great vantage points nonetheless! I look forward to coming back in the summer and challenge it again!

Quick hike to check out the frozen river and waterfall. The first half is underwhelming but it gets…read morebetter once you see the benches right before the river. During the winter, it's best to use crampons as it is icy and there is a bit of incline. There were only a few car in the parking lot on Sunday morning when I visited and still plenty of spaces at noon when I left. There's toilets in the parking lot but no sink area.

Came here on a weekday morning, not really any cars. Beginning of the hike has a bit of street…read morenoise and power lines above, but it goes into the canyon. Pretty rocky as everyone else has said, not super interesting. Nice walk but wouldn't go out of my way to come here.

I did one of my trail runs with my running group here at Spray Valley Provincial Park. This was…read moredefinitely the most scenic run that I did during my trip. Spray Valley Provincial Park is a provincial park located along the Spray River in Alberta, Canada. Spray Valley borders Banff National Park. The park features forests, alpine lakes and rugged peaks. Activities in Spray Valley include camping, hiking, canoeing and fishing. We ran on the Chester Lake Trail to beautiful Chester Lake. The views along the way were just breathtaking. At the lake, you get a glimpse of both Gusty Peak and The Fortress. The water was so clear and had a nice reflection of the surrounding mountains and clouds. I stopped at the foot of the lake to enjoy its beauty before jumping back onto the trail to finish my run. The trails in Spray Valley Provincial Park are a mix of easy, moderate and challenging trails. Spray Lakes West Campground is the main campground in Spray Valley. There are many lakes within the park with Spray Lakes Reservoir being the largest. The Smith-Dorrien Trail (also known as Spray Lakes Road) is a scenic drive on a dirt road that has incredible views of the valley and mountains. A Kananaskis Conservation Pass is required for vehicle parking.

A friend of mine recommended the Troll Hike in Kananaskis country so we ducked out of Banff for an…read moreafternoon of exploring the parks just outside. It was beautiful! Mountains galore and lots of great outdoorsy opportunities for winter and warmer weather alike. During our drive we happened to see a bunch of guys in a parking lot near the road loading and unloading kayaks. Most of the water we had seen had been frozen so I was curious to see what the river looked like so my husband and I pulled over. I read the little guide at the start of the trailhead and it informed us that this part of the river is rapids heavy and a well loved route for extreme kayakers, with a course mapped out with markers and everything. We took the short stroll to the water and enjoyed watching a few fellas do their thing in the raging water. The water was bright blue and SO beautiful. It was a highlight of our day and we didn't even plan on it! Check it out if you're in the area. I wish I could remember where exactly it was in the park, but follow the river and you should be able to find it!

I came to Canada with my running group and our first run was here at Barrier Lake. This pretty lake…read moreis located at the north end of Kananaskis Country in Alberta and is an hour drive from Calgary. Barrier Lake is man-made and has lots of hiking trails and beautiful mountain views. It is great for canoeing, kayaking and stand-up paddleboarding during the summer months. We ran on the Jewell Pass Trail to the waterfall and back. It ended up being around seven miles (11 km) round-trip. I had a nice view of Mount Baldy while on my run. To park here, you need a Kananaskis Conservation Pass. There were restrooms and helpful information signs where we parked. Barrier Lake was featured in the "X2: X-Men United" movie.

What a gorgeous lake, I love the colour! I took my kids kayaking but wasnt crazy about the fact its…read moredammed---- check out the gorgeous view from the top of the mountain right beside it - Yates! Its where our friend lives at the top of the mtn 6 months a year- great views all the time :)

Some Yelpers and I went on a snowshoeing excursion to the Hogarth Lakes Snowshoe Loop. The highways…read morethrough the park were ploughed, clear and well sanded. The signage on the highway was easy to read. The trail that we were on was active and it hadn't snowed in a few days so there was a solid path to follow, but if there hadn't been, the path was well marked with brightly coloured markers on the trees along the way. The trail was pretty easy and made for a nice little hike across a couple small lakes. The parking areas were clean which was a good sign as I didn't notice garbage containers provided which means people are packing everything out that they bring in.

This park is spectacular, literally words actually fail me I've never seen such beauty except in…read moreNew Zealand. I've been traveling around to provincial and national parks for 40 years, most of my time has been spent in Ontario in Algonquin, but my favorite country in the world is New Zealand, and this trip yesterday to best provincial park in Alberta literally is the only place in my life I've seen that rivals New Zealand. Anyway I don't even want to post this review because I don't want the place to get as popular as it deserves, But I just noticed I have over 20,000 viewers of my yelp page so I guess you guys deserve some rewarding gossip and advice. I highly recommend, it's absolutely gorgeous. Look at these photos and video. The only problem is meeting an obnoxious German Ranger lady who freaked out and screamed at me because I parked my car somewhere that said no picnicking... She screamed that I had to park it on the dam, which actually was much more convenient for where we were trying to get to, We were fishing at the dam but there were no sign saying it's OK to park on the dam. Why would it be better to park on a dam where there is very narrow road, versus parking way off to the side where there is a massive field and picnic benches that were deserted to come out enough room to park 100 cars and not a single person there. I pointed out to her that there is a sign that said no picnicking, but I'm not eating anything, she screamed that it says no picnicking which means also no parking and no nothing!!!!! I didn't realize that no picnicking meant no parking! How did I live on my life without realizing that signs that warn no picnicking mean actually no doing anything at all!? I felt like telling her she was totally living up to the stereotype of overregulated Canadian indentured civil servants but why waste my time when I have such beautiful mountains and turquoise lakes to look at!