The best exercise program I've done in 20 years. We enjoy a rigorous workout, swap jokes and give…read moresupport to each other daily. I signed up for a great boxing program and made 20+ new friends. The program has improved my health and attitude.

I've been going to this cycling studio for about 6 months, and I've definitely seen results in my…read moreendurance and strength. Due to the cardio, it's definitely great for improving your overall heart health. Cycling or "spin" is about a 50-60 minute class with use of mainly gluteus, calves, quadriceps, hamstrings, and core muscles. Your upper arm muscles are mildly in use during the 3-minute arm workout incorporated into the routine. Pros: - Nice instructors - Total body workout especially lower muscles - Endurance training - Clean studio with restrooms, showers, cycling shoes (no charge for shoes), and 1 water bottle - Intense and fast-pace (you will love the rush later) Cons: - Intense and fast-pace (con in the beginning because yes, it is difficult! I was always last my first month of class, and I felt embarrassed. DO NOT BE. It is human to feel this way, but your results will show over time!) - Some seats near the speakers (need ear plugs) Tips: - Pick any seat but the closer you sit up front means better motivation via instructor - Clipping your shoes can be tricky, so I'd arrive about 6 minutes before class my first month to get it down (can also ask for help) - You don't have to follow the instructor all the time, know what your pace is - Eat a pre-snack about 45 minutes prior! I always grab my protein bar. - DO NOT FORGET YOUR BEST FRIEND CALLED WATER -No show or late cancel = $5 charge here

This is my favorite spin studio in the area! It's located in a great location (near plenty of…read morerestaurants for an after workout grub session), great prices/specials, and has great instructors! There are several times throughout the day and they have classes 7-days a week. Try them out! The first class is FREE!

I Highly Recommend This Shop! As a diver for over 15 years…read morenow and with over 150 dives to date as a reference, I have seen and experienced many different instructors and their staff. I'm thrilled to have found Alpha Divers for our 13 year old twins to get their PADI training for their open water certification. Fred is amazing!!!! As a mother first; diver second I feel that they have a solid and great foundation for their future in the joy and appreciation of this incredible sport. Thank you to all involved who made this happen. Alice O.

I HIGHLY RECOMMEND! I would trust these guys with my life! I cannot recommend them enough. I…read morereached out to them last may and spoke with Sean over the phone and he was very easy to talk to. I later went in person to pay for the Open water course & he talked with me about all of the information and concerns I had. As I did the class with Fred I overcame fears I had. Sean was patient with me as I had some ear trouble. Fred helped me to face the facts to have control over my dives. I have done dives with them after I was certified to feel more comfortable and I feel great. I cannot wait to get back to it!

Our son has cried begging not to go so I haven't made him in 2 weeks…read more This is the second time that he's been hurt there, and the staff and "management" dont seem to care one bit. Bring up a concern and they deny, deflect, and bring up their contract. It's all about their "contract" with them. Even if your kid is being hurt by someone there, you have to get a lawyer to get out of their "contract". "Master whatever" seems like a money grubbing douchebag who has little concern for the welfare of the kids who we are paying him to protect and give a FUN experience. We're not paying him to let them get abused. It's one thing I don't take lightly. If one of the boys ever say they aren't comfortable I'm not making them go ever.

My 7 year old has been attending the P3 After School Program for 4 months and loves it! The staff…read moreis great and interacts with all the kids on the playground and in the classes to keep them engaged in whatever is going on and to ensure their fun and safety. And I love the photos that they sometimes send showing my 7 year old in action! I definitely recommend P3! It's a great place!!

I was visiting the area and took advantage of their $5 intro offer and got extremely lucky as I…read moreended up getting a private reformer class. Mika was a very experience and knowledgable teacher and knew how to work with and challenge my athletic body type with several chronic injuries. The studio was beautiful and clean. I wish my schedule had allowed to go back during my trip because they regular pricing is super reasonable too.

This is an amazing local gym, where you are welcomed like family. They have multiple classes to…read moresuit different needs on all weekdays. The owners are fabulous and friendly. I love going to the classes and using the weights and the teachers are wonderful. We are blessed to have Foust Family Gym in our small beautiful town of Kingston in Roane County. People come here to work out and stay for years, come join the Foust family team! Mae Kotecki

Just pass on this place. The owners take zero pride in the place. There is equipment that has…read morebeen broken down for over two years. Find weights that match is a struggle all the time. There is mold on the ceiling tiles and who knows what else you can't see above that. There is no water for drinking. Some members are getting access to the gym early and the same price. If someone would open a another gym in kingston this place would shut down! The members are super nice.

Awesome teaching! Mr Nick is great with no ego. Not after your money like some mc do'jos in town…read more My son loves it!!!

This is an amazing place to take your kids, or even yourself, to learn about martial arts and self…read moredefense. They are very knowledgeable, helpful and patient. If I could give more starts I would. Go to TTJC Karate

Love this hotworx !!!! Always so clean, not very busy, and very friendly staff. Highly recommend!read more

I will say, clean facility friendly staff unfortunately thier policy forces members to buy a $100…read moreyoga mat with their logo that won't "melt" in hot rooms! oh, you do get logo towel or you can rent a noncombustible mat $5 each visit. also, getting out of membership is a nightmare must show up in person to sign release and then pay for 2 more extra months $120. After showing up twice during manager hours with no one there they did allow me to cancel membership over phone Yes, I did sign policy even though in hindsight I should've seen the red flags and joined somewhere where policies are more accommodating and corporate isn't money hungry