Having lived in the neighborhood for 15 years, I can safely say Progressive Pilates is the best studio in Brooklyn. I've taken both group mat classes and private sessions and find all the instructors have a gentle yet challenging style that I haven't come across anywhere else. Working with the owner, Brynne, is particularly healing. I somehow feel like I've had a massage but also got a good workout afterwards. read more

I'm a guy who regularly lifts weights, runs on a treadmill, and plays softball. Despite doing all of those activities, I have a gut that makes me look like I'm 6 months pregnant (I do eat like a pig). I also have 33 years worth of wear and tear on my knees. I regularly practice yoga since it's a great way to mitigate stress. However, I've recently started to feel disconnected from yoga. You don't get individual attention in a crowded room with 70 people. The donation classes are smaller, but have inexperienced instructors. I'm not quitting yoga altogether. To quote Ross Geller, I'm on a break. I decided to try out Pilates, which is basically yoga sans random Hindu chants. Almost every Pilates studio that I Googled was prohibitively expensive. Fortunately, I stumbled upon Progressive, which has reasonable prices compared to other Pilates studios. After reading all of the positive Yelp reviews, I gave Progressive a shot and took the Monday 8 PM class. When I entered the studio, I was bewildered by all of the fancy equipment. The instructor was a woman who was about 5 feet tall, 95 pounds. I thought to myself that the class would be a cakewalk. I was in for a rude awakening. This class pushed me to the limit. There were times when I wanted to cry. Nevertheless, it was exactly what I needed. The mantra "no pain, no gain" is so true. Many of the poses worked my abs. There were also a few which caused me to feel a burn in my biceps and triceps. And unlike in yoga classes that I've taken, the instructor in this class worked out with us- she didn't just tell us what to do. Although we didn't use the fancy equipment, I definitely got my money's worth. There are a few flaws, none of which will deter me from coming back. The studio is very small- there was only one other student in the class. The space where the class is held is literally right near the door. This will be a serious issue in the winter. Another flaw is that the times in which the classes are offered are extremely limited. There's only one class per day on Mondays, Wednesdays, Saturdays, and Sundays. The only evening classes are on Mondays and Wednesdays. A third flaw that's not the fault of the studio is that once the L train shuts down next year, it will be a pain in the ass getting here. Nevertheless, I'll cross that (Williamsburg) bridge when I get there. read more

Progressive Pilates has changed my entire opinion on exercise. You used to have to drag me to an exercise class but now I actually look forward to it all week long. I found this studio because I have a few injuries and I figured this would be a low impact way of staying in shape. It's so calming and relaxing, but I also can see the results in my body after months of going to these classes just once or twice a week. My favorite class is Jeanette's on Friday. It's quite small and she always takes the time to readjust you and pay attention to your special needs. Coming to her class is my favorite time of the week. I also really enjoy Brynne's class on Saturday, which is a little more challenging, but in a great way. Lastly, I've taken some private classes with Christina and have really loved those as well. If I could afford to schedule more private lessons, it's nice to get the one on one attention, especially because of my injuries. My complaints would be that I'd love it if they had classes earlier than 8pm. For me that's a little bit on the late side. Also, I would love it if there were more special discount packages offered for the private lessons. It's not really in my price point at the moment and I'd love to take advantage of that more often! Overall though, I am so grateful for Progressive Pilates. Highly recommended!! read more

Progressive Pilates is a wonderful environment to work on your body's mechanics. I resumed pilates ~3 years ago after a major abdominal surgery. My teacher Shelby has been so encouraging and patient as we work to get me stronger. The studio is sunlit, clean and welcoming. I highly recommend you check them out. read more

So I have never done pilates before. The closest I came to it was buying a tape and watching it for about five minutes and...yea that was it. Got the reasonably priced (based my extensive comparison research) introductory package and had my first session with Emily yesterday and holy s***! Seriously after one session I felt and saw a difference. This morning I woke up and my body feels like I spent the day before lifting crazy weights or something. Its a great feeling! Emily was an excellent teacher. I don't think I am a good pupil when it comes to things like this - which is why I can not follow aerobic classes. But Emily was patient and guided me through the routine. I can not wait for my next session. I effortlessly made my appointment through Brynne via email. The process was organized and her studio is comfortable, clean and inviting. She is very professional and nice. My experience has been filled with good positive vibes. I look forward to continuing one on one sessions as well as the mat classes once they begin later this month. Go people you will not regret. read more

I've suffered from Sciatic pain, cause by herniated discs, for over two years. I felt really lost after my lack of success with physical therapy and steroid shots. Within one private session at Progressive, I was stunned to find my pain had been significantly reduced. Now that I've had 4 sessions, I'm down to almost no pain at all. The teachers are kind, experienced and very thoughtful with their instruction. I highly recommend Progressive Pilates for anyone. Especially to people who are suffering from sciatic and lower back pain. read more

So I came very apprehensive with lower back pain and (as I soon realized when learning the exercises: poor alignment, balance, weak wrists and painful knees, hah who knew!). My poor state of fitness aside, Jessica is wonderful and is slowly (and very patiently) getting me back to myself as I build up my strength. She is encouraging, kind and provides excellent advice and direction as I try each new exercise. She also pushes me, but recognizes when something has to be adjusted for my current challanges. It's nice to start to feel confident again under her care. The private sessions are a little expensive but for the area / and attention one to one you get it's about right in terms of cost. I do hope they consider more options for payment in the future e.g. an option where you could sign up for a reoccurring bi-weekly or monthly billing that allows you have a set amount of sessions versus x amount of sessions for x USD - that would be amazing. I generally don't have time for any exercise but this is the one thing I have managed to carve out 3 sessions a week for. Fully recommend it. read more

I'm not a big fan of non cardio exercises but decided to do something different and try this class. I loved it. The studio is small. 1 room. There's a small dressing room to change your clothes and cubbies to store your personal belongings. For tonight's small group class (5 people) all of the studio equipment was pushed to the side and mats were placed on the floor. I love small classes by the way. The class was 50 minutes long and we used foam rollers and blocks to assist with core and leg moves. Even though I didn't sweat I still feel like I got a great workout. PP shares a bathroom with other wellness facilities in the building. No showers so this will be my after work spot. The instructor was super nice! read more

I've been taking Pilates for years (and at many studios in Williamsburg), and have developed some pretty high expectations when I book a session. I want someone who is attuned to my personal needs (and limitations), I want a phenomenal workout (feel the burn!), and I want to leave feeling relaxed and loose. Brynne went above and beyond the call of duty! She quickly noticed and helped correct some imbalances in my posture and muscular alignment, and I can STILL feel a difference two weeks later. She also offered suggestions to avoid developing those imbalances in the future. Overall it was a terrific, upbeat, and challenging session; I plan on booking sessions regularly. read more

At Progressive Pilates I booked a Thai massage. As I tend to be frustrated by most masseuse's inability to targets deep into the muscles, I was grateful for Brynne's incredibe strength and a good sense of knowing where to focus. Despite the physical aches (not having received a massage in many months I was extremely stiff!) I nevertheless left feeling extremely relaxed, like I was floating on air! Though I have yet had a Pilates session with Brynne at her newest venture, I have worked with her in both class and private settings. The personal attention she gives is sincere, beneficial and informative. Beneficial in that problem areas are targeted and worked through; and informative in that her keen knowledge of anatomy explains both why and how the practice works, which helps to understand in turn how bad habits contribute to, in my case, shoulder and lower back pain. Furthermore, Brynne's dedication to Pilates practice, and to bringing the healing elements of correct posture, balance and exercise, is clearly genuine. In short, highly recommended. read more

A warm, inviting and unpretentious environment. All the practitioners are knowledgeable and committed to personal attention.

Going into my first session I was out of shape, never did pilates before, and had terrible alignment. Brynne is a great teacher and I actually WANT to work out now! Love my sessions with her, highly recommended. read more

Progressive Pilates has been an indispensable part of my routine for several years. Each week I take both a mat class and do a personal session with Brynne, the owner. I have gained a great deal of core strength which, after suffering a hernia from previous bad training methods, has been really important. I've also gotten more flexible. With a fairly demanding office job that has me hunched over a laptop screen most days, Brynne's approach to pilates has me repaired and rejuvenated each week. Highly recommended! read more

This studio is a gem in the neighborhood. I have been a regular for more than a year now, and my consistent practice has made a significant difference in my physical well being. I'm an athletic person (triathlete, avid runner, etc), and pilates has helped me strengthen my core and other deep muscle groups that I had been unintentionally ignoring. I have worked with several trainers here and I have found them to be extremely talented and knowledgable. I have learned so much about proper form and my own physical predispositions, and I apply this learning to all my other athletic endeavors. read more

Brynne has changed my entire perspective on not only pilates but on my view of the human body in general. She has such a holistic approach to the practice and healed my neck from repetitive stress injuries. She has given me the skills to correct my posture and weed out bad habits. Do yourself the favor and add this practice into your health journey! Amazing space, great instructors, and caring attitudes. Such a gem in the Williamsburg community. read more

I had some back issues with a multitude of stiff tendons and a severe lack of flexability and in just a few sessions Liz helped me loosen up, and it has even helped my tennis game. I would not hesitate to recommend Liz for any fitness issues, and her nutrition counseling was an added benefit. read more

I train in this studio for almost 7 years and it's been amazing. I have herniated disc, and Brynne and Christina helped me go through 2 pregnancies with no spasm. I keep going there twice a week because it feel like the one thing I must do for my body. The studio is clean and pretty, the instructors are so professionals, to a rehabilitation level. This is not just another pilates studio! read more

I've been going to mat classes at this studio for over five years and find them indispensable. Brynne's classes have a great mix of strengthening, flexibility and balance exercises, as well as more traditional pilates work. They are always interesting and different, thoughtfully conceived - the opposite of your typical pilates class that repeats the same routines. I feel restored after every weekend class and have gained a lot of strength that has allowed me to get better at things like kayaking and running. The studio is lovely and all the other instructors are also great. The classes are reasonably priced and conveniently scheduled. I couldn't recommend Progressive Pilates Williamsburg more. read more

I went to Progressive Pilates Williamsburg as a beginner, never having done pilates or even yoga before. After two children my body isn't what it once was, and from the very first session I was hooked. Brynne personalizes each session based on which body part I feel needs work, but manages to incorporate all muscle groups into each exercise. And each session is different than the last, which helps keep all the exercises fresh and new. After each session, I feel stronger, more flexible and most importantly less stressed! read more

I've tried three pilates studios in Williamsburg, and Progressive Pilates is by far the best for my purposes. What sets it apart from the others is that Brynne (the owner and the only teacher I've worked with) targets each session to what my body most needs that day, whether it's stretching or strengthening or ungripping or realigning, and Brynne's knowledge of how to do that is extensive. At other studios I've found the sessions to be much more generic - I've gotten roughly the same workout each time no matter who is teaching me or wether I'm feeling great and strong or tired or kinked up. Sessions with Brynne leave me feeling both better in the moment and like I'm improving my strength and alignment in the most efficient way for me for the long haul. This is not the largest or lightest studio in the neighborhood, but to me it is the best value. read more

I took a Mat class via ClassPass, and I guess I'm spoiled but I didn't love the class. It was very basic, introductory level, and I didn't feel challenged or break a sweat. I've been to more or less a dozen different studios around NYC, and while the studio space itself and equipment (they provide free mats) are above average, and the receptionist and instructor were both friendly, I just didn't like the pace of the class (too slow, not challenging). It probably would have been a great introduction for an absolute beginner, but it wasn't the right fit for me. read more