I have had a handful of sessions on the Crystal light bed and it is instantly calming. It helps to…read moremeditate and fully surrender with the sound system and every time I leave I am super relaxed and clear minded !

Before working with Tamara at Self Help, I was really stuck dealing with a lot -- from childhood…read moretrauma to the aftermath of being attacked during a run. Through my sessions with her, I was finally able to release what had been holding me back and learn practical tools to help me navigate everyday stress. I now feel so much more confident and grounded in myself. Tamara has a true gift for creating a safe, healing space, and I'm so grateful for the growth and peace I've found through her work. I'll continue to build on everything I've learned and keep becoming a better version of myself.

I have enjoyed my time with my therapist Monica. She has really been so helpful on my healing…read morejourney. She makes me feel seen, heard and understood. Talk therapy has been really helpful for me.

Called this place to set up an appointment, I left a voicemail and was given a callback within 2…read moredays (other places didn't even call me back!). I was set up with Dr. Heredia and she is just the best. She helped me overcome a lot of my anxiety and depression, I'm grateful for her work. I would definitely recommend this place.

Great care for what I needed. Staff are friendly and professional. Family friendly and just a great…read moreoverall experience. Thank you NHFCC

Lourdes and her team have been amazing! Highly recommend their services to all seeking care.read more

Rated at a -10. My husband and I both went to see him for a session. He was very insensitive to…read moreme, the wife of a sex addict. In relation to my spouses sexual addiction, he justified man by saying to me, the wife, that Eve was at fault in the garden of Eden- why Adam ate the apple. Dealing with my husbands betrayal, Dr Strahle, with a derogative tone, commented, "You have issues with anger." He stated to my husband that given the right circumstances, all women can be seduced. This man was very unprofessional, Egotistical, Chauvinistic and critical. A "counselor" like this can cause more damage than good due to his own dysfunctional issues- doctorate or not! Glad we had enough sense to discontinue seeing him the first time I met him. I would never recommend him to anyone.

As someone who studies psychology and neuroscience, I was heavily disappointed in Gary. He pushes…read moreideals on the fantasy of making money and makes constant assumptions of his patients without asking. When I told him about my constant anxiety he assumed that it was from a lack of confidence without asking about my history. I'm aware of my issues and the root cause but I've been exploring different methods. I've talked to 4 other therapists in the past and all had unique styles and were very informative. Gary himself is an egotistical man who seems to only do this business out of recognition and money. I believe everyone has their unique style of therapy but Gary's would be best forgotten. HIs "neuropsychological" therapy is at best a mimic of mindfulness meditation as he would say in a clinical setting for the insurance company. To anyone that reads this I implore that if you do go to Gary, pay attention to how much he talks about himself and his success. The main thing a Professional Psychologist does is learn as much as they can about the patient especially during an intake. Also, Gary if you're reading this never force advice to a first-generation graduate when you yourself were given everything.

Patrick has been such an integral part of my evolution over the past 5+ years. Knowing he's there…read morewhen I most need a professional listener who is a continuous student of the human experience, is a gift. When a challenge/experience arrives in my life, I get to face it knowing I can call on him if I want to. It matters. The knowledge that there is a therapist I have built trust with provides a freedom to face the unknown on my own, without being alone. In a perfect world, everyone would have a therapist. I had no idea how much my ability to work through challenges would improve, just from having someone to talk through the big ones with. Patrick in particular has a deep understanding of the ways our minds can respond to life, and provides that insight without the detached, clinical vibe so many therapists seem to approach patients with. It's something truly special that he brings to the table. Finding a therapist you vibe with is not a simple task. Having one is a gift. You are a gift, Patrick. Thank you.

I'd seen two therapists before Patrick: one thought it was OK to answer her phone throughout our…read moresession and the other although she did listen to me, I just didn't connect with her and I left feeling the same as when I went in. I was initially apprehensive about seeing a male therapist as I worried that I'd be embarrassed to open up to him or that he wouldn't understand me. I was wrong. From the first meeting he just told me to say what was on my mind, I did and it was great and I left feeling like I'd actually done something that was helping me move in the right direction. He's friendly, kind, welcoming, a great listener, I don't know how he does it but he remembers pretty much everything, he's funny and you feel like he genuinely cares about what you have to say while helping you realize the reasons why you feel and act the way you do. Along with other important changes I've made in my life, he has truly been a great help in guiding me to be more assertive and quiet my own inner critic enough to find peace of mind. There is still work to be done and I know that Patrick will be able to continue to help me. It goes without saying that I highly recommend Patrick.

Did not provide any accurate or reliable details, explanations, or clarity regarding my diagnosis.read more

Extremely unprofessional, cookie cutter, & lazy. I called out of work to show up to my initial…read morescheduled appointment for an adhd evaluation and they forgot to actually put me down and sent me away saying to come back in the next week. I came back in, did my testing and WAITED for almost 3 months to get my results because the doctors were "on vacation" thats what the lady kept saying even after my results were ready. I waited so long just to have my lived experience put in a box and labeled as "anxiety" and to get CBT. I am already doing CBT and EMDR, my therapist has tracked my depression & anxiety symptoms improving greatly BUT i still suffer from executive dysfunction and I told them this at my evaluation. I just feel so dismissed and like they didnt even retain anything i entailed about my struggles. I took the time out of my day to write a whole letter describing my symptoms and struggle and how it is far beyond depression & anxiety just for them to label it as trivial. Such a waste of time.

Dr Lark is caring and sensitive. He has the uncanny ability to sort through confusing elements…read moreefficiently to arrive at the underlying issue. He has accumulated a wealth of knowledge from his years of personal and professional experience that he shares freely. When my boyfriend and I visited Dr Lark we felt like he really listened to us attentively, equally and objectively. When he spoke he hit the heart of the issue dead on. We put his advice into practice and our relationship (as well as our individual quality of life) has been greatly improved. If you are not prepared to have real issues exposed, then hearing the truth will be very difficult. However, if you are weary of dealing with problems and are committed to doing whatever it takes to have your life change for the better, then Dr Lark will be a valuable resource for you.

Combative. Liked to hear himself speak. Not anything like what should be considered a "safe and…read morecomforting" therapeutic environment. Didn't really take time to understand why I was there, judged me, and became fairly hostile. Buh bye, Dr., go heal thyself.

I've had a great experience at Trinity. It was stressful trying to find somewhere that would accept…read moreboth my partner and I, then I heard about Trinity and they took us in immediately. I can't express how grateful we both are to all of the workers for genuinely caring and trying to help reach the root of the issue at hand. I believe the therapy/counseling that was provided gave me and my partner a greater chance of succeeding, TOGETHER. I would recommend anyone who's serious about getting their life together, to come to Trinity. Groups are small and more personable- definitely feel that I have gained something everyday being here. ( :

Trinity was a wonderful experience for me. Only have good things to say about the 3 months I was…read morethere. All the staff was very friendly and welcoming. Loved the classes and also loved all the therapy they provided. Loved the house we lived at and the house managers were awesome!!!!!!! Give it a 10 out of 10 if your looking for a place that cares about there clients!!!!

I found Tim after looking and calling several places due to going through an episode of social…read moreanxiety affecting me at work- "I need help," was what I told him over the phone. I left a voice message, and he called me very soon after. I remember feeling a sense of comfort and calmness after speaking to him bc he seemed genuinely interested in helping me and also accommodated an appointment to see me as soon as was possible. In person, about 2-3 days later. Because it was social anxiety, I knew I wanted to see someone in person. So we met in person. His office is plain and he had the word "believe". It was simple without distractions. I needed this, bc the days that followed were walking into this place of collapsing my thoughts and feelings. Tim's approach is simple and it's realistic. But it is only simple for the very reason: that Tim is extremely passionate about the subject and therefore knows it very well. Therefore going through the sessions you begin to learn concepts and in the process you begin to learn about yourself, your reactions, and how correction is possible. It's realistic / common sensical and when you realize this, you feel hope that change is possible. Hope is important, bc it's the right step to begin rerouting your thoughts, highs / lows and find a balance in life. Tim is passionate about this. Tim as a person is not only knowledgeable and professional, but he is kind and generous. Generous in sharing information- to teach you as much as he knows and he is also generous with his time. Never rushing you or holding you to a minute maximum. In him you will find a wise and emphatic man, bc of this, trust emerges and you will find it easy to open up. Thankful for Tim!

Tim is amazing, he helped me collapse some areas that were affecting my business and I didn't even…read moreknow it.