I'm a beginner on the reformer and IMX has been great. The owner gave me a complimentary private…read moreto experience the reformer and explain the way classes operate. Since then I've taken classes with 4 different instructors so far and all have been friendly and helpful. They encourage you to be successful at your own level and strive for more, but there is no pushing and modifications are offered to accommodate different strengths and medical concerns. Aside from classes being varied and enjoyable, I love that the studio is spotless and welcoming with a small seating area and coffee bar for a chat after class. The bathroom facilities are equally clean and thought was even put into the tiniest details such a placing a small bowl of hair ties on the counter for those days when you forget or need an extra. Can't say enough good things about this studio and owner Audra.

From the owner: IM=X Pilates is boutique fitness facility that specializes in Pilates, Spin, Yoga, TRX, BootCamp,…read moreBallet Barre classes & more. Our maximum class size is 10-12 people, so our trainers are able to closely monitor form and give you the best experience possible. We also offer private training for those clients who prefer to have direct one-on-one training. First class is FREE!

Love it- great studio and instructors.read more

From the owner: M=X® Pilates & Fitness combines strength, back wellness and personal training - All in one system…read more IM=X® will promote long, lean, tone muscles, increased flexibility and back strength. It will reduce pain, prevent injuries, and improve athletic performance e.g. tennis, golf, and more. It’s great for seniors, pregnancy and anyone who wants to get back to feeling their best.

Owner Lisa Connelly has morphed the muscles of many Shoreliners (including me) in her years here as…read morea personal trainer. A few years ago, she went out on her own with a boutique gym in Old Saybrook specializing in Pilates. I've tried the hoo-hoo-ha-ha many times and I know the workout has its diehard devotees, but it's simply not my thing. However, Barre is, and you can find it at Lisa's sweet gym. There's an air of Cheers to the place, as everyone in the small class I sampled seemed to be fast friends, and definitely on a first name basis. I like the atmosphere of inclusiveness that Lisa provides, and the workout with plenty of plies, squatting, strengthening and stretching was suited to all levels (which were all represented, too). Fab, too, was her 70's soul soundtrack that brought me right back to high school and made the harder exercises easier to bear. The hour flew by. Non-ballet dancers welcome. And p.s. Pilates practitioners will love it here.

A wonderful yoga and Pilates studio in North Madison just above the Pines on Route 79. The in home…read morestudio has large sunny windows overlooking a lake, with classes held outside by the lake during favorable weather. Kim is knowledgeable and gives great cues, with options for students of any level. As a yoga teacher myself, I especially appreciate the pacing and explanation for each pose or movement. Many styles are represented, including one of my favorites, Viniyoga. I'm so pleased to have such a quality yoga and Pilates studio so near to my home in North Madison.

I attended one of Kim's classes as a drop in. The studio is so tranquil, it's the perfect…read moreenvironment for yoga. Kim had a kind, gentle energy as an instructor that made the experience lovely. I highly recommend!

Management of this studio is a bit of a mess. I purchased a six class package and booked my classes…read morewell in advance. According to the website, there were open spaces for everything I booked. But just a few days before my first class, the owner updated to say she's not taking on any new students. She refunded my package, but the short notice means I won't be able to find space anywhere else.

Love these Pilates classes! Free parking, bright and clean studio, and instructors are fantastic! A…read morefraction of the cost of a Pilates class at InShape, for a lesson twice the length. Good for beginners thru advanced. Highly recommend.

Inhale. Exhale. Inhale. Exhale. A few breaths and a matter of minutes was all it took to melt my…read moreworries away in Pilates Mat class - a fusion of Pilates and yoga. A novice when it comes to a yoga mat, I found myself doing planks, downward dogs and stretches with a Pilates ring with ease thanks to the small group size and owner Joy Scott's one-on-one guidance. Pilates not your thing? Try Cardio Bodi Sculpt, Barre (a ballet-inspired class for non-dancers), Zumba, Yoga or, yes, even Belly Dancing! Looking for a class for your kid? There's Kids Bodiflow, Breakdancing, Kung-Fu Hip-Hop, Jazz or Ballet. Coming in November, banish winter woes with Hot Yoga. bodinmotion.com p.s. Yoga for Special Kids class available (for special needs children).

This studio is so nice! & i don't usually like anything! I'm kidding, but when it comes to yoga'ish…read morestudio's etc...I am a tough customer!!! The studio is clean & there is a garage door at the end that can be opened come nice weather!!! how cool is that? And one more thing, Heated pilates? never heard of it but know for a fact I love it!!!!

First time ever doing pilates and I signed up for a membership immediately. Very welcoming and…read moreclean environment. Bonus points for being near my favorite cafe.

I've been going to this Pilates club for almost two years and really love it. The instructors are…read morewarm and very experienced, and the classmates are great too. The overall atmosphere is supportive and motivating, and I always leave feeling refreshed. Highly recommend!

I have taken classes with Marlene; and, I can confirm that she is an excellent teacher who is…read morededicated to Pilates and helping her students.

Pilates for Life is Pilates in its purist form. Marlene Powers not only owns and runs the studio,…read morebut teaches every class. Group lessons are taught on a mat, while machines are used for privates. Marlene continues to train with Joseph Pilates protégé Romana Kryzanowska and her dedication to True Pilates is exemplified by the constant tweaking of her techniques. Her knowledge of the positions and the body and her ability to get you to "go deeper" into your core, not to mention her devotion to her students, is unmatched. When I leave Marlene's class, my stomach is flatter and I stand taller--what's better?!? Classes: Mat - All Levels, Privates, Barrel Classes Atmosphere: Clean, bright, soothing Price: $19/per lesson. 15% discount for two or more sessions. (Full disclosure: Heidi has been going to Marlene for years and has never felt the inclination to wander).

I've been intrigued by Barefoot Bands at Fitness on the Water from my first glimpse of a photo of a…read moreroom full of ladies clutching colorful rubber ribbons hanging from the ceiling. I finally found my way over to Westbrook to give it a whirl and it was everything I'd hoped for and more. For starters, I reserved a spot ahead because I heard this class fills up quickly. After grabbing a set of green bands from the ceiling, I held on for dear life as the music started and instructor Dana Brown led the group in unison as we lifted, squatted, reached, and jumped in every possible direction. So much fun! And just when I thought I needed a rest, the positions changed. We moved through Yoga, Pilates, Barre and dance moves. Before I knew it, 60 minutes had passed and every muscle in my body had gotten in on the action. Director Dana Brown is a level 3 Peak Pilates instructor, Barre instructor and a personal trainer (and Erica's first personal trainer in CT!). Her knowledge of anatomy and alignment blends perfectly with her exuberance for this high energy, low impact class. Now you can enjoy even more classes at Fitness on the Water. They've opened another studio in Branford where they offer a variety of group fitness classes including Barefoot Bands (with Dana on Mondays!).

I originally tried out Fitness on the Water for a 'free trial day' and that 30 minute cardio barre…read morekicked my derriere! I immediately signed up for a month-long trial and was hooked! The classes I took with Joanne and Dana were inspiring and invigorating with adaptations for any fitness or body to get a full workout. Easily my favorite exercise classes yet, they work me the hardest while making it fun, plus there's a noticeable difference in my biceps and bum from just a month here! I would be amiss if I didn't also mention how absolutely luxurious this spot is! Treats include infused water and cool towels available for freshening up after your workout. 10/10 would recommend Fitness on the Water to everyone!

Both Amy Garner and John McCarthy, the married owners of Pilates Haven, are gifted teachers. I've…read moredone Pilates for many years but have benefitted from two years of their teaching far more than with the previous ten years of work combined. Both are trained rigorously in what you might call classical Pilates, a direct line from Joe Pilates; but being different people, Amy and John bring complementary skills to their teaching, like two sides of the same coin. Both are highly observant and have what seems like x-ray vision; Amy tends to be most aware of nuances of form, and John is more athletic in his approach. I like working with both of them. I should mention that I am in my sixties, athletic but with some joint problems, and that Amy and John have worked wonders on my back! They are gifted teachers, highly professional, and delightful people. They also have a fantastic dog, Winston, a mellow black English lab, who is the nicest dog person I've ever met.

From the owner: We are a fully equipped, boutique style, authentic studio located in East Rock. We pride ourselves…read moreon our individualized and safe approach, specializing every session around each client's needs, injuries, and abilities. We love seeing our clients gain strength, flexibility, and endurance. Let us show you how the Pilates Method can change your body!