Weight room is pieces together in gym, that is extremely hot...old equipment and not cleaned well…read moreafter each members usage....

The LFC is my favorite place to work out in the QCA. I cross the river to go there because I love…read morethe environment and the staff is amazing! I took the fitness yoga class on a whim after an injury. Not only did I love the class, but the instructor was really great about teaching me adaptations to poses to help me heal. The building is a little older, but they have done a great job with the decor in the fitness room. The most important part of an center is their equipment, and they have kept theirs very well maintained. The LFC is probably one of the only fitness centers where you still feel like you can meet people and make new friends at. If you want to feel like you are part of a community, then go there.

Joe and his team provide an awesome experience for anyone who's looking for a regular gym and…read morecommunity to plug into. When my wife and I come back to the Quad Cities for the holidays we love dropping in here!

The Method is an amazing place to workout in a community environment. The classes are guided by a…read moreknowledgeable coach and have many levels of difficulty from beginners to elite athletes. Workouts vary so that you and your body are never bored. Strength and conditioning are a constant. The culture of this gym is friendly, body positive, and encouraging.

I have learned so much at this beautiful studio. I would recommend it to anyone aged - 10-100. The…read moreowner is a true yogi and regular person all wrapped into one - the real deal. Her teachers are well trained and focused on teaching the peace of true yoga.

This studio is a special place in Bettendorf. Nestled just off of Middle Road, just south of the…read moreround-about. It is serene, relaxing, and professional. There are a variety of teachers offering all levels of Yoga, even classes for expectant moms and seniors!! Check it out, you wont be disappointed!

This is a great YMCA and extremely friendly and they let me inside immediately. I very much…read moreappreciated that. Who doesn't like being let inside immediately. It's sort of like going on a first date and... never mind. There are some cute and friendly people using this facility and I appreciate that too. One of the things I did not appreciate was some of the equipment was tough to use. The weights are very old and the place for stretching is raised up and a little bit odd. But at least they have one unlike most places, which use the flimsy mats that don't do anything except make you feel the hardness of the floor. It's somewhere between a 4 and a 5, and the older free weights and machines mean I'd tend towards a 4, but the padded mats and how not-busy this place is, mean I'll edge towards a 5 instead.

When I first entered the North YMCA, I was enthusiastically greeted by the people at the front…read moredesk. I was given a very thorough tour of the facility. They have yearly membership or day passes. They have income bases pricing, so it is very affordable. There are programs for the whole family. I use the fitness center and the pool. I wish the fitness center had more mirrors, but otherwise it is great. The water classes are really fun. All of the staff members are friendly, and people greet me each day when I come in and always acknowledge me when I leave.

My friend is a member, so I tagged along with her to attend a spin class. Day pass cost me $14 at…read morethe time of this review. Front desk staff was friendly. This facility is huge! Multiple rooms and areas. Super clean, including the locker room. They have mens, women's, and family locker room available. The women's locker room had multiple size lockers which is nice. There were multiple toilets and showers. Hair dryers were also offered. If you plan on attending a spin class, I recommend arriving 15-20 minutes early in order to get a bike.

If you are looking for a fancy gym and activity location this is not for you. This place is older…read moreand shows it. But for me it's not just about the looks. I workout every other day here and it gets the job done. The equipment is quality and the staff are friendly. There are nicer gyms not much farther away but I'll stick with something old and reliable that's close to home.

After reading the poor review left years ago, I had to post my own. I've been a member at Kosama…read morefor 2 years now and couldn't disagree more with the poor rating left by the other user. I personally love the group environment and have made several good friends at the gym. The trainers are patient and motivating but I've never felt they push beyond my limits or ridicule when I just "do what I can". I appreciate that they take the time to work with anyone that needs help with form or posture because they don't want anyone to get hurt and want you to get the most of out of your workout. The classes change daily so it's always something new. Great mix of strength training & cardio keeps it interesting and balanced. Highly recommend!

Personal training with the benefit of group motivation!…read more Kosama is the first workout facility I've been able to stick with...without getting bored! The staff is amazing, the exercises are always different, and the results are astonishing. You deserve to treat yourself to the Kosama experience!

Stopped by the club looking to get a lesson. The front desk staff was very welcoming. They…read moreintroduced me to the Director, Jim Scott who set me up with a lesson with Coach Niko who not only gave great technical advice but strategy as well. I highly recommend checking this place out.

THE 75% price hikes without any notice to their current members is awful. all it takes is 1 message…read moreto the members as a notice. Also the club advertised a for a tournament for all ages but it was just supposed to be a youth tourney. Apparently, even though they sent an email out to everyone to join the tournament & had it listed for all ages... it's for youth. Very disappointed in how things have been at the club since Jim left. Like how hard would it be to leave a note at the front desk telling them it's a youth tournament Friday &/or sending out an email letting members know prices are going up by 75% (and after speaking to the club it sounds like they are going to do another price hick soon)

Master Jeff and his team of instructors are attentive, dedicated, and exceptionally knowledgeable…read more I highly recommend his martial arts instruction to anyone interested in traditional Korean martial arts. Most importantly, Master Jeff truly lives by the principles he teaches--respect, honor, discipline, and public service. All of his students have thoroughly earned their ranks through hard work, discipline, and consistent effort. This is not a "mcdojo" that hands out rank to the highest bidder; your child--or you--will earn every accomplishment the old-fashioned way. I travel over four hours to train with him and could not recommend his program highly enough.

Come on in and see what it's about. What I can tell you is you will not be wasting your time…read more Master Green has got it down and what I can tell you, he is solid. He will help you with why you do not want to step that direction go here one has more efficiency pointed this direction. There are instructors out there but he's got the science and the physics of "why" working in the background for you always. If you are busted up like I am he knows how to work around your physical challenges. It's awesome and the group is fun but also be prepared to be challenged and focused. Come on in and train with me, I'll be your partner and will perfect your techniques and make you even better. I just keep saying one more class. DBN Scott :) former SSGT US Army Airborne. "Scouts out."