I visit from out of town and have made this my go-to gym when I'm in Davenport for work. The owner,…read moreTrevor was really great, friendly and helped me with the whole process. It's evident he takes great pride in his facility. The other members were also extremely friendly. It's has the vibe of a 90s grunge gym, meaning it's all business and gains. It has new, and often hard to find specialty machines. Go in and get a weeks pass and try it out!

I am on a cross country road trip from Cleveland to Los Angeles and as an avid CrossFitter, I had…read moreto get a WOD in - I had a pitstop in the Quad Cities and found this gym (or box, in CF language) on Google and decided to stop by. Little did I know that CFOC3 was a CF Games (read: annual olympics, but for CrossFit) powerhouse! The gym is quite spacious and there was plenty of equipment. There are a lot of people here, which is in contrast to my old box in Cleveland. There was only one coach who led the class, however - I could see how there might be a need to have more than one coach during a class, especially if there were a lot of technical movements in a workout. I appreciated how we went through a thorough warm up prior to the WOD. Because it was a Saturday, I was part of a three person team workout and it was a lot of fun and was very challenging. I worked with two other members and they were so welcoming and great! I appreciated how the coaches ensured that I knew what I was doing and scaled any movements that I needed. After the workout, it was awesome to chat with several of the members. I think that if you were truly a beginner, this gym might be slightly intimidating. However, for a more experienced CrossFitter, this gym will definitely push you - from talking with several of the members, the workouts tend to be longer and with heavier weights (perhaps that is their secret for sending so many people to the CF Games!) If I am ever back in the area, this would most certainly be the box of my choice!

I have been to both yoga classes and massages. I loved the easy yoga class. They made me feel…read morewelcome and let me do the moves that I felt comfortable with. Doing yoga really helped me relax and stretch my body, so I was more flexible. The massages they offered were done by excellent people who had wonderful training. They are the best that I have had anywhere.

I'm a traveling yogini, from the Chicago area - and I'm always checking out new studios when I'm in…read moretown. I've been practicing for about 6 years. I was very happy to find Indigo. It's a lovely studio, and Shannon, one of the owners taught an amazing class. I would say this is a yoga for everyone studio. Great instruction, and lots of hands-on teaching. I'll be back next time I'm in own. Highly recommend!

Great class offerings, intro class pass $30 for $30 days. One thing to know is they charge a late…read morecancellation fee of $5 if you cancel less than 2 hours which wasn't stated anywhere I saw when signing up so that left a somewhat bad taste in my mouth but not enough not to attend. I just only attend on weekends when I know work won't interfere. Recommend checking it out, nice vibe

I was so excited to find this wonderful yoga studio in the quad cities!…read more Traveling for business gets hard and finding good places to eat, exercise and practice yoga can sometimes be very daunting. Tapas Yoga is an extremely inviting and beautiful studio. So far I have only attended one class which was led by Evan. It was a great session and I hope to return soon. If you are in the area and need your yoga fix, this studio is fantastic!

One tree has quickly become a part of my daily routine since my first visit. I greatly appreciate…read morethe variety of classes formats, instructors, time slots, and intensity of practices. Every instructor brings something unique and offers both modifications and challenges. I have noticed a huge difference both physically and mentally from consistent hot yoga at One Tree! But I also enjoy popping into some of the other classes like barre, yoga sculpt, Pilates and more. This studio has been such a positive atmosphere for me on my yoga journey!

Updating my review because they are amazing! I had already reviewed at 5 stars when I started going…read morethere a year ago, but the experience has gotten even better. I go around 4-6 times a week now for hot yoga classes and have taken the majority of their instructors so far. I have never been disappointed by any of them. The studio is exceptionally clean all the time, supplies fully stocked in the bathroom, and instructors are friendly. Each instructor truly has their own style and will challenge you in different ways, so your best bet is to try multiple instructors and see what you like most! They have yoga mats for rental if needed, two showers, a ton of props like blocks, pads, and straps, and even a cute little store area with mugs, shirts, crystals, etc. I have tried three other yoga studios between Clinton, Davenport, and DeWitt and none have lived up to One Tree, especially in the instructor knowledge aspect. My practice has come so far in just a year because the instructors here really pay attention and assist when needed in polite ways. Almost all of them also do a really great job at describing the poses as well so it's easy to feel comfortable even if you're just beginning.

Just went to Barre 563 for the first time this week! Was back in Iowa visiting family for the…read moreholidays and was thrilled to see we have our first barre studio! The studio is small a small mirrored room with ballet barres on all walls. It is clean and organized, and there is upbeat music playing throughout. It probably fits about ~20 students. They offer several classes a day. I've only taken the barre amped so far - which is a pretty typical barre class. We started with a series of arm exercises (small movements, light weights), moved into thighs/glutes at the barre and then moved to the floor for abs (planks, high curl etc.). At $15 a class, it is reasonable for barre. In LA and Chicago, I've seen barre cost $25 a class. The class flowed well and Sarah strikes a nice balance between instruction and encouragement. Looking forward to trying the barre amped bootcamp!

The first of its kind Barre studio in the Quad Cities. BarreAmped is focusing on little movements…read morethat contract & release the muscles. Don't be deceived. Little movements does not mean easy! I am a muscular, in shape woman & my body still convulsizes during the exercises in class. If you want long, lean, toned body this workout is for you. Membership is a little pricey due to the small classes & individualized attention from the instructors however I think it's in line with or cheaper than Barre classes in other markets. Plus, she often runs email deals & promos. The instructors really pay attention to your form & posture offering little modifications & corrections. My only compliant is there is not water fountain to fill up from. Refill your reusable water bottle before you get here because it won't fit under the sink faucet in the bathroom. Overall, a fun workout that compliments my more traditional strength & cardio program.

First, I travel for a living and see a lot of gyms. The owner and operator (Coral) is one best I…read morehave met. He is a down to earth dude and is here to help and is very accommodating! The gym has the most character I have seen in a gym in a long time. By this I mean it is old school equipment that gets the job done.

Honestly best gym in the Q city's they have all the equipment the you need to have a good workout…read more people are nice is a really good environment I've being coming to this gym for almost 3 years so everyone is like family now.plus the protein smoothies so freaking good.Get a membership you won't regret it I promise

I dropped into the new Bettendorf location from out of town. The place was very nice and the staff…read moreand processor Vic & Nate were extremely friendly and welcoming.

Very professional family oriented jitsu martial arts mix training I sit in for a three hour class…read moreyesterday and I seen the trainers some marines women and men training slow motion to enacting the martial arts with caution and care I would recommend anyone to join their training very clean environment and disciplined lively training services with motivating music