Natalie Marsh at New Hope Massage is terrific! She knows the right questions to ask, and the…read moremassage is incredible. The room is very comfortable and relaxing, and she has an extra wide massage bed so my arms didn't hang over the sides. She clearly knows what she is doing, and really helped me with my sore neck. It turns out that it wasn't so much in the neck itself, but the muscles in other areas of the body that connect to the neck were causing the problems. Thumbs up all the way. Thanks!

Natalie is amazing! She will put you at complete ease with her calm confident demeanor! She loves…read morewhat she does and it shows!

I'm new to town. The studio owner/teacher is so welcoming! Clean space with a little lounge area…read more Lots of props available. Mats and things for sale. Very professional. Overall good energy, aesthetic, and experienced teachers.

My husband and I were visiting family in town and needed a place to stretch. Sol Yoga provided a…read morewonderful experience. We just showed up and the instructor Karen quickly made space for us in an already full room. We took the heated flow class and it was exactly what we both needed. The studio room itself was wonderful-well lit through large windows with natural lighting, hardwood floors were clean and class temperature was just right. Karen offered me a stickier mat as my hands were slipping on the mat I had. I thought it was very perceptive of her to notice and to make sure I was comfortable and safe throughout the 90 min practice. Thank you Sol Yoga for taking such good care of us, we will definitely pop in for a class next time we're visiting Rapid City.

Great drop in class. It was challenging yet I could modify if I needed to. The pace was great and I…read morereally felt the burn after the FIT Bootcamp class. I will be back for more a$$ kicking!

If you are in any kind of neck or back pain, commit to a 4 session block and you will be amazed at…read morewhat they can do for you. I see Bryan, and in what he did for me, far surpasses what any chiropractor or massage therapist has ever done. So worth it!!!! Also, The exercises he teaches, to go with the therapy, are so simple and it doesn't feel like exercise.

I first saw Brian about 5 years ago after a rough fall on hard ground (hoverboard) that stoved up…read moremy range of motion in my arms, neck, shoulders back and tailbone. My husband had been seeing him for plantar fasciitis and had fantastic results! After only a couple of sessions, Brian had me feeling great with my range of motion back on track. I finished up feeling back to normal and pain-free! I am currently seeing him for a sciatica issue that popped up and I am already on the mend! Brian and his extreme knowledge in the area of Asian healing, his amazing staff, and Tinman exercises are by far the best "first stop" to a traditional doctor. I truly can't thank him enough for everything he's done for me...and will continue to do!

This review is long overdue, but everything in it will hold true as long as this gym is open…read more Whether you're reading it now or years from now, you'll want to work out here. With years of fitness experience and having owned a CrossFit gym, I can confidently say this place is for everyone--regardless of age, experience, or goals.From high level athletes, to people who have never worked out. From the young, to those experienced at life. There is a place for everyone. I came back to Sturgis CrossFit after several injuries and feeling disconnected from CrossFit. I started with the Wirk program, which was an incredible way to refocus on nutrition and health before stepping back into the gym. Be ready, though. Ready for a group of people who won't just take your money but will genuinely care about keeping you on track--whether that means helping with nutrition, mental health, or just showing up for you in ways you can't yet imagine. Not looking for deep connections? Just need a great workout? They've got you covered. But I dare you not to fall in love with the people, the coaches, and the community. This isn't just a gym. It's a place that changes everything--for your body, your mindset, and your life. Give them a chance, and they'll prove it.

Was traveling and called spoke with owner about coming in and getting a workout he allowed us to…read morecome in for 2 days free! Awesome gym great facilities loud music great owner big I lived here would be a proud membership owner.

I absolutely love this gym. It has everything you want. The Air Force generally nails the gyms! I…read morehave been here at least four times and I keep discovering new rooms for equipment and I am in absolute heaven they have a free weights and hammer strength and cardio room they have boxing bags they have a full gym with basketball courts tons of bikes CrossFit area, free weights, every kind of nautilus you could want, an indoor track, a room for parents and babies,. NO complaints! I am a gym rat and travel and am on retirement side of military now so between this and the gorgeous black hills to hike what more could you ask for?!

Not a bad gym for a base, it's always clean and if you avoid lunch and after work hours it's not…read moretoo crowded